Aerobic/Fitness Class (High Intensity) |
17 |
30 |
1.70 |
3.02 |
9th |
29th |
7th |
15th |
105 |
Basketball (High Intensity) |
2 |
6 |
0.20 |
0.60 |
30th |
28th |
23rd |
21st |
52 |
Biking on Road (pavement or stationary bike) |
18 |
157 |
1.80 |
15.72 |
78th |
46th |
62nd |
19th |
194 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
17 |
0.60 |
1.72 |
9th |
12th |
4th |
9th |
51 |
Bodywork (High Intensity) |
1 |
0 |
0.10 |
0.01 |
21st |
39th |
17th |
41st |
41 |
Boxing/Sparring |
2 |
5 |
0.20 |
0.50 |
21st |
29th |
18th |
24th |
35 |
Core Workout |
2 |
1 |
0.20 |
0.07 |
72nd |
76th |
56th |
79th |
110 |
Dancing |
4 |
7 |
0.40 |
0.67 |
37th |
66th |
22nd |
52nd |
99 |
Gardening/Yard Work (High Intensity) |
3 |
17 |
0.30 |
1.75 |
140th |
129th |
151st |
128th |
184 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.10 |
0.07 |
93rd |
109th |
87th |
110th |
114 |
Hiking (day hike, light pack) elevation gain |
16 |
86 |
1.60 |
8.58 |
31st |
53rd |
16th |
29th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
21 |
0.50 |
2.10 |
52nd |
57th |
35th |
34th |
144 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.10 |
0.30 |
58th |
84th |
58th |
71st |
93 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.10 |
0.07 |
54th |
79th |
43rd |
77th |
80 |
Running |
59 |
266 |
5.90 |
26.63 |
43rd |
48th |
23rd |
31st |
200 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.10 |
0.10 |
44th |
63rd |
35th |
54th |
73 |
Swimming |
9 |
69 |
0.90 |
6.91 |
39th |
19th |
23rd |
12th |
107 |
Walking |
103 |
412 |
10.30 |
41.22 |
93rd |
74th |
63rd |
32nd |
220 |
Walking/Running on sand/beach |
8 |
36 |
0.80 |
3.58 |
8th |
5th |
4th |
4th |
95 |
Weightlifting |
5 |
2 |
0.50 |
0.22 |
130th |
154th |
134th |
161st |
174 |
Yoga (Low Intensity) |
9 |
6 |
0.90 |
0.61 |
20th |
29th |
15th |
15th |
123 |
Yoga (Medium Intensity) |
24 |
46 |
2.40 |
4.55 |
10th |
9th |
7th |
7th |
127 |