Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.11 |
0.23 |
74th |
90th |
74th |
84th |
105 |
Archery |
1 |
3 |
0.11 |
0.33 |
7th |
4th |
4th |
2nd |
12 |
Baseball/Softball |
5 |
6 |
0.56 |
0.71 |
28th |
33rd |
15th |
19th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
80 |
1.33 |
8.89 |
40th |
35th |
18th |
16th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
51 |
1.00 |
5.64 |
116th |
93rd |
94th |
77th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.11 |
0.57 |
116th |
132nd |
113th |
119th |
145 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.22 |
0.17 |
90th |
87th |
82nd |
97th |
129 |
Circuit Training (general) |
1 |
2 |
0.11 |
0.17 |
52nd |
58th |
49th |
55th |
73 |
Coaching |
1 |
1 |
0.11 |
0.11 |
27th |
36th |
23rd |
27th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
41 |
0.89 |
4.55 |
25th |
18th |
12th |
7th |
53 |
Core Workout |
1 |
0 |
0.11 |
0.04 |
86th |
100th |
85th |
91st |
110 |
Crossfit |
21 |
78 |
2.33 |
8.64 |
5th |
7th |
3rd |
4th |
54 |
Downhill Skiing (Active/Resort) |
1 |
14 |
0.11 |
1.59 |
7th |
9th |
6th |
5th |
22 |
Gardening/Yard Work (High Intensity) |
16 |
84 |
1.78 |
9.36 |
69th |
57th |
32nd |
22nd |
184 |
Hiking (day hike, light pack) elevation gain |
5 |
47 |
0.56 |
5.23 |
94th |
90th |
76th |
62nd |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.22 |
0.63 |
87th |
106th |
80th |
102nd |
144 |
Hockey (High Intensity) |
1 |
3 |
0.11 |
0.33 |
22nd |
24th |
18th |
18th |
30 |
Home Construction (High Intensity) |
1 |
1 |
0.11 |
0.13 |
62nd |
78th |
56th |
76th |
80 |
Housework- cleaning etc. (High Intensity) |
5 |
17 |
0.56 |
1.92 |
106th |
91st |
99th |
79th |
162 |
Mowing the Lawn |
1 |
1 |
0.11 |
0.12 |
24th |
26th |
13th |
19th |
45 |
Playing with Dog |
13 |
4 |
1.44 |
0.43 |
22nd |
44th |
6th |
27th |
90 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.11 |
0.27 |
50th |
51st |
40th |
39th |
69 |
Running |
14 |
41 |
1.56 |
4.61 |
134th |
145th |
119th |
137th |
200 |
Steps |
40 |
143 |
4.44 |
15.94 |
97th |
97th |
87th |
92nd |
154 |
Swimming |
6 |
29 |
0.67 |
3.22 |
46th |
37th |
26th |
23rd |
107 |
Walking |
34 |
76 |
3.78 |
8.40 |
169th |
180th |
177th |
188th |
220 |
Weightlifting |
12 |
21 |
1.33 |
2.30 |
90th |
80th |
65th |
56th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.13 |
94th |
86th |
93rd |
71st |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.11 |
0.15 |
106th |
116th |
105th |
111th |
127 |