Aerobic/Fitness Class (High Intensity) |
7 |
20 |
0.14 |
0.40 |
34th |
37th |
68th |
64th |
105 |
Archery |
6 |
7 |
0.12 |
0.14 |
2nd |
3rd |
3rd |
7th |
12 |
Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
129 |
0.16 |
2.57 |
3rd |
1st |
10th |
6th |
33 |
Baseball/Softball |
7 |
8 |
0.14 |
0.16 |
19th |
28th |
44th |
47th |
66 |
Basketball (High Intensity) |
11 |
54 |
0.22 |
1.08 |
11th |
8th |
21st |
14th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
81 |
0.32 |
1.62 |
28th |
33rd |
98th |
99th |
148 |
Biking on Road (pavement or stationary bike) |
89 |
352 |
1.78 |
7.04 |
8th |
10th |
65th |
59th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
31 |
219 |
0.62 |
4.37 |
5th |
15th |
48th |
54th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
21 |
58 |
0.42 |
1.16 |
1st |
4th |
7th |
13th |
51 |
Bodyweight Exercises (pushups, etc.) |
16 |
14 |
0.32 |
0.29 |
22nd |
22nd |
68th |
70th |
129 |
Bodywork (High Intensity) |
4 |
5 |
0.08 |
0.11 |
7th |
8th |
20th |
23rd |
41 |
Bowling |
14 |
23 |
0.28 |
0.46 |
1st |
1st |
3rd |
4th |
37 |
Circuit Training (general) |
6 |
15 |
0.12 |
0.30 |
22nd |
17th |
47th |
48th |
73 |
Coaching |
1 |
2 |
0.02 |
0.04 |
27th |
33rd |
36th |
36th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
35 |
124 |
0.70 |
2.49 |
3rd |
4th |
14th |
14th |
53 |
Core Workout |
28 |
43 |
0.56 |
0.86 |
5th |
1st |
34th |
15th |
110 |
Crossfit |
65 |
241 |
1.30 |
4.83 |
1st |
1st |
7th |
8th |
54 |
Dancing |
20 |
155 |
0.40 |
3.10 |
3rd |
2nd |
22nd |
8th |
99 |
Deliver a baby |
1 |
50 |
0.02 |
1.00 |
1st |
2nd |
2nd |
1st |
3 |
Disc Golf |
14 |
77 |
0.28 |
1.53 |
2nd |
2nd |
7th |
4th |
31 |
Dog Agility Training (High Intensity) |
13 |
46 |
0.26 |
0.92 |
2nd |
2nd |
7th |
6th |
22 |
Elliptical |
2 |
6 |
0.04 |
0.12 |
41st |
35th |
69th |
62nd |
80 |
Elliptical |
1 |
2 |
0.02 |
0.04 |
27th |
29th |
35th |
34th |
37 |
Firewood (cut/stack) |
11 |
54 |
0.22 |
1.07 |
5th |
7th |
19th |
25th |
69 |
Fishing (High Intensity) |
8 |
41 |
0.16 |
0.83 |
1st |
2nd |
15th |
15th |
52 |
Football (High Intensity) |
4 |
7 |
0.08 |
0.13 |
2nd |
3rd |
7th |
7th |
12 |
Four wheeling |
1 |
5 |
0.02 |
0.09 |
19th |
15th |
30th |
17th |
34 |
Gardening/Yard Work (High Intensity) |
103 |
532 |
2.06 |
10.64 |
2nd |
1st |
25th |
17th |
184 |
Handcycling |
1 |
3 |
0.02 |
0.06 |
4th |
3rd |
6th |
4th |
7 |
HIIT (High Intensity Interval Training) |
38 |
127 |
0.76 |
2.55 |
4th |
4th |
27th |
21st |
114 |
Hiking (day hike, light pack) elevation gain |
36 |
360 |
0.72 |
7.20 |
5th |
2nd |
59th |
42nd |
176 |
Hiking (day hike, light pack) flat/undulating |
14 |
75 |
0.28 |
1.50 |
10th |
8th |
59th |
52nd |
144 |
Home Construction (High Intensity) |
25 |
174 |
0.50 |
3.48 |
2nd |
3rd |
16th |
13th |
80 |
Housework- cleaning etc. (High Intensity) |
71 |
225 |
1.42 |
4.50 |
11th |
5th |
35th |
20th |
162 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
10th |
16th |
20th |
22nd |
27 |
Kettle Bell Workout |
1 |
2 |
0.02 |
0.04 |
15th |
16th |
19th |
19th |
21 |
Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.16 |
32nd |
44th |
51st |
51st |
53 |
Mountain Running (Medium Intensity) |
2 |
12 |
0.04 |
0.24 |
45th |
51st |
78th |
75th |
93 |
Moving boxes |
5 |
10 |
0.10 |
0.20 |
22nd |
37th |
52nd |
65th |
88 |
Mowing the Lawn |
2 |
3 |
0.04 |
0.05 |
15th |
14th |
32nd |
28th |
45 |
Nordic Skiing (High Intensity) |
1 |
8 |
0.02 |
0.16 |
26th |
31st |
37th |
37th |
39 |
Nordic Skiing (Light Intensity) |
1 |
2 |
0.02 |
0.05 |
15th |
27th |
29th |
28th |
30 |
Packrafting |
1 |
4 |
0.02 |
0.08 |
8th |
11th |
14th |
14th |
16 |
Painting (house, etc.) |
15 |
35 |
0.30 |
0.71 |
3rd |
5th |
10th |
9th |
54 |
Picking up Trash |
8 |
27 |
0.16 |
0.54 |
6th |
2nd |
15th |
8th |
65 |
Pilates/Tai Chi |
11 |
21 |
0.22 |
0.43 |
7th |
5th |
21st |
16th |
55 |
Playing with Children (Low Intensity) |
28 |
31 |
0.56 |
0.61 |
10th |
16th |
25th |
34th |
94 |
Playing with Dog |
17 |
8 |
0.34 |
0.16 |
20th |
30th |
34th |
48th |
90 |
Raking |
1 |
1 |
0.02 |
0.01 |
61st |
79th |
88th |
89th |
89 |
Rock Climbing |
49 |
171 |
0.98 |
3.42 |
1st |
1st |
9th |
6th |
53 |
Rowing (Machine, Crew) constant rowing |
3 |
11 |
0.06 |
0.21 |
29th |
26th |
55th |
42nd |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
27 |
0.10 |
0.54 |
14th |
20th |
43rd |
50th |
80 |
Running |
55 |
244 |
1.10 |
4.87 |
52nd |
56th |
142nd |
135th |
200 |
Running pushing stroller |
2 |
6 |
0.04 |
0.12 |
9th |
14th |
24th |
22nd |
29 |
Sailing |
1 |
36 |
0.02 |
0.72 |
2nd |
1st |
2nd |
2nd |
2 |
Scootering |
1 |
9 |
0.02 |
0.18 |
5th |
3rd |
11th |
5th |
11 |
Shooting (skeet, target) |
1 |
2 |
0.02 |
0.04 |
7th |
11th |
16th |
14th |
19 |
Shoveling/Digging/Earth Work |
6 |
22 |
0.12 |
0.44 |
11th |
11th |
30th |
25th |
73 |
Skateboard/Longboarding |
2 |
2 |
0.04 |
0.04 |
10th |
14th |
15th |
16th |
19 |
Snowboarding (Active/Resort) |
2 |
19 |
0.04 |
0.38 |
1st |
1st |
2nd |
2nd |
3 |
Snowboarding (Backcountry) |
1 |
9 |
0.02 |
0.18 |
5th |
7th |
8th |
8th |
8 |
Soccer (High Intensity) |
28 |
106 |
0.56 |
2.11 |
1st |
1st |
8th |
8th |
57 |
Spikeball |
4 |
6 |
0.08 |
0.11 |
4th |
4th |
9th |
7th |
12 |
Sprint / Interval Running |
2 |
5 |
0.04 |
0.09 |
11th |
15th |
28th |
24th |
34 |
Stairs (steady, up and down) |
23 |
23 |
0.46 |
0.46 |
10th |
11th |
20th |
26th |
68 |
Stairstepper (machine, consistent) |
21 |
32 |
0.42 |
0.63 |
1st |
4th |
8th |
12th |
52 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
9th |
12th |
19th |
20th |
23 |
Steps |
649 |
2,060 |
12.98 |
41.20 |
4th |
5th |
16th |
28th |
154 |
Swimming |
11 |
21 |
0.22 |
0.43 |
33rd |
45th |
69th |
73rd |
107 |
Swimming, treading water/leisure |
11 |
37 |
0.22 |
0.75 |
5th |
6th |
18th |
18th |
68 |
Tennis |
8 |
14 |
0.16 |
0.28 |
5th |
10th |
15th |
20th |
42 |
Throwing Frisbee |
2 |
1 |
0.04 |
0.03 |
3rd |
7th |
14th |
14th |
20 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
10 |
10 |
0.20 |
0.19 |
3rd |
3rd |
4th |
6th |
27 |
Treadmill on Incline (High Intensity) |
23 |
110 |
0.46 |
2.20 |
5th |
7th |
12th |
12th |
45 |
Treadmill on Incline (Low Intensity) |
4 |
11 |
0.08 |
0.21 |
31st |
38th |
48th |
53rd |
71 |
Volleyball |
1 |
1 |
0.02 |
0.02 |
13th |
15th |
22nd |
21st |
24 |
Walking |
299 |
1,033 |
5.98 |
20.67 |
25th |
22nd |
150th |
130th |
220 |
Walking/Running on sand/beach |
1 |
3 |
0.02 |
0.07 |
61st |
62nd |
94th |
89th |
95 |
Washing vehicles |
2 |
5 |
0.04 |
0.11 |
6th |
8th |
20th |
15th |
30 |
Water Aerobics |
1 |
3 |
0.02 |
0.06 |
7th |
7th |
12th |
10th |
12 |
Weightlifting |
66 |
134 |
1.32 |
2.69 |
14th |
9th |
66th |
43rd |
174 |
Yoga (High Intensity) |
1 |
4 |
0.02 |
0.08 |
47th |
53rd |
67th |
67th |
69 |
Yoga (Low Intensity) |
6 |
7 |
0.12 |
0.14 |
39th |
27th |
90th |
68th |
123 |
Yoga (Medium Intensity) |
17 |
27 |
0.34 |
0.55 |
16th |
19th |
59th |
64th |
127 |