Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
20 |
0.07 |
0.44 |
9th |
18th |
18th |
21st |
33 |
Barre |
4 |
12 |
0.09 |
0.26 |
9th |
4th |
15th |
9th |
20 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
109 |
0.42 |
2.42 |
22nd |
21st |
81st |
77th |
148 |
Biking on Road (pavement or stationary bike) |
43 |
258 |
0.96 |
5.73 |
31st |
24th |
103rd |
75th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
139 |
0.20 |
3.09 |
43rd |
34th |
93rd |
73rd |
145 |
Bodyweight Exercises (pushups, etc.) |
17 |
24 |
0.38 |
0.53 |
20th |
11th |
59th |
37th |
129 |
Bowling |
1 |
2 |
0.02 |
0.05 |
18th |
17th |
33rd |
28th |
37 |
Coaching |
2 |
5 |
0.04 |
0.11 |
26th |
27th |
29th |
27th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
40 |
0.11 |
0.89 |
28th |
19th |
42nd |
29th |
53 |
Core Workout |
4 |
3 |
0.09 |
0.08 |
49th |
47th |
90th |
75th |
110 |
Crossfit |
6 |
25 |
0.13 |
0.55 |
27th |
24th |
36th |
35th |
54 |
Dancing |
4 |
14 |
0.09 |
0.31 |
37th |
46th |
74th |
78th |
99 |
Downhill Skiing (Active/Resort) |
1 |
8 |
0.02 |
0.18 |
7th |
18th |
19th |
21st |
22 |
Downhill Skiing (Backcountry) |
1 |
6 |
0.02 |
0.13 |
23rd |
29th |
40th |
37th |
41 |
E Bike (peddle assisted) |
1 |
1 |
0.02 |
0.01 |
12th |
20th |
21st |
23rd |
23 |
Elliptical |
2 |
6 |
0.04 |
0.13 |
41st |
35th |
69th |
58th |
80 |
Elliptical |
2 |
6 |
0.04 |
0.14 |
22nd |
20th |
29th |
22nd |
37 |
Gardening/Yard Work (High Intensity) |
15 |
23 |
0.33 |
0.51 |
75th |
114th |
144th |
167th |
184 |
Golf (NO cart) |
1 |
4 |
0.02 |
0.09 |
22nd |
19th |
32nd |
28th |
37 |
HIIT (High Intensity Interval Training) |
17 |
43 |
0.38 |
0.96 |
19th |
25th |
56th |
60th |
114 |
Hiking (day hike, light pack) elevation gain |
32 |
181 |
0.71 |
4.03 |
7th |
18th |
60th |
75th |
176 |
Hiking (day hike, light pack) flat/undulating |
13 |
51 |
0.29 |
1.14 |
12th |
23rd |
57th |
69th |
144 |
Horseback Riding (walk, trot) |
1 |
0 |
0.02 |
0.00 |
7th |
13th |
12th |
13th |
13 |
Housework- cleaning etc. (High Intensity) |
7 |
20 |
0.16 |
0.45 |
91st |
85th |
147th |
140th |
162 |
Kickball |
1 |
2 |
0.02 |
0.04 |
3rd |
2nd |
10th |
9th |
12 |
Mountain Running (Medium Intensity) |
2 |
14 |
0.04 |
0.31 |
45th |
47th |
78th |
70th |
93 |
Nordic Skiing (High Intensity) |
1 |
7 |
0.02 |
0.16 |
26th |
36th |
37th |
37th |
39 |
Peloton (High Intensity) |
2 |
8 |
0.04 |
0.19 |
26th |
26th |
38th |
35th |
43 |
Peloton (Low Intensity) |
5 |
12 |
0.11 |
0.26 |
10th |
6th |
17th |
10th |
30 |
Picking up Trash |
7 |
9 |
0.16 |
0.21 |
7th |
13th |
15th |
24th |
65 |
Playing with Dog |
3 |
2 |
0.07 |
0.05 |
52nd |
52nd |
74th |
69th |
90 |
Raking |
2 |
8 |
0.04 |
0.18 |
44th |
33rd |
80th |
60th |
89 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.02 |
0.03 |
50th |
51st |
67th |
67th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
6 |
0.09 |
0.14 |
18th |
57th |
50th |
73rd |
80 |
Running |
80 |
326 |
1.78 |
7.24 |
24th |
36th |
113th |
109th |
200 |
Sand Volleyball |
1 |
1 |
0.02 |
0.03 |
9th |
15th |
14th |
15th |
15 |
Stairs (steady, up and down) |
6 |
9 |
0.13 |
0.21 |
27th |
27th |
45th |
44th |
68 |
Stairstepper (machine, consistent) |
2 |
2 |
0.04 |
0.04 |
22nd |
28th |
40th |
41st |
52 |
Steps |
72 |
387 |
1.60 |
8.60 |
70th |
58th |
128th |
110th |
154 |
Swimming |
5 |
10 |
0.11 |
0.23 |
50th |
59th |
89th |
87th |
107 |
Table Tennis |
1 |
0 |
0.02 |
0.00 |
4th |
9th |
7th |
9th |
9 |
Walking |
386 |
1,178 |
8.58 |
26.18 |
15th |
18th |
97th |
103rd |
220 |
Walking/Running on sand/beach |
4 |
10 |
0.09 |
0.22 |
20th |
29th |
58th |
56th |
95 |
Weightlifting |
25 |
35 |
0.56 |
0.78 |
43rd |
53rd |
130th |
122nd |
174 |
Yoga (Low Intensity) |
6 |
2 |
0.13 |
0.04 |
39th |
67th |
88th |
108th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.03 |
106th |
116th |
126th |
127th |
127 |