Aerobic/Fitness Class (High Intensity) |
3 |
3 |
0.08 |
0.09 |
49th |
79th |
82nd |
101st |
105 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.03 |
0.03 |
181st |
188th |
194th |
193rd |
194 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.03 |
0.03 |
32nd |
48th |
46th |
50th |
51 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.05 |
0.03 |
90th |
104th |
123rd |
124th |
129 |
Bodywork (Low Intensity) |
1 |
2 |
0.03 |
0.04 |
23rd |
17th |
41st |
37th |
46 |
Bowling |
1 |
2 |
0.03 |
0.06 |
18th |
17th |
29th |
25th |
37 |
Changing tires (changeover) |
1 |
2 |
0.03 |
0.05 |
9th |
13th |
16th |
18th |
26 |
Commercial Fishing Deckhand |
1 |
24 |
0.03 |
0.64 |
3rd |
2nd |
3rd |
2nd |
3 |
Core Workout |
3 |
2 |
0.08 |
0.04 |
59th |
60th |
93rd |
91st |
110 |
Crossfit |
7 |
24 |
0.19 |
0.65 |
24th |
25th |
33rd |
32nd |
54 |
Elliptical |
3 |
3 |
0.08 |
0.07 |
32nd |
51st |
55th |
69th |
80 |
Gardening/Yard Work (High Intensity) |
6 |
9 |
0.16 |
0.24 |
116th |
150th |
174th |
180th |
184 |
HIIT (High Intensity Interval Training) |
18 |
68 |
0.49 |
1.83 |
16th |
11th |
46th |
38th |
114 |
Hiking (day hike, light pack) elevation gain |
5 |
21 |
0.14 |
0.58 |
94th |
123rd |
156th |
165th |
176 |
Housework- cleaning etc. (High Intensity) |
26 |
64 |
0.70 |
1.73 |
37th |
40th |
81st |
88th |
162 |
Hula Hooping |
1 |
1 |
0.03 |
0.02 |
3rd |
4th |
5th |
7th |
7 |
Moving boxes |
3 |
7 |
0.08 |
0.19 |
39th |
48th |
61st |
67th |
88 |
Painting (house, etc.) |
1 |
3 |
0.03 |
0.07 |
30th |
32nd |
46th |
42nd |
54 |
Picking up Trash |
1 |
5 |
0.03 |
0.12 |
36th |
22nd |
55th |
37th |
65 |
Playing with Children (Low Intensity) |
12 |
24 |
0.32 |
0.66 |
24th |
20th |
44th |
32nd |
94 |
Playing with Dog |
7 |
13 |
0.19 |
0.34 |
34th |
19th |
49th |
33rd |
90 |
Running |
2 |
5 |
0.05 |
0.14 |
181st |
179th |
200th |
200th |
200 |
Skateboard/Longboarding |
2 |
4 |
0.05 |
0.11 |
10th |
10th |
14th |
10th |
19 |
Sprint / Interval Running |
6 |
10 |
0.16 |
0.26 |
4th |
7th |
16th |
16th |
34 |
Stairs (steady, up and down) |
1 |
12 |
0.03 |
0.32 |
48th |
21st |
63rd |
36th |
68 |
Steps |
268 |
916 |
7.24 |
24.76 |
23rd |
27th |
54th |
66th |
154 |
Volleyball |
1 |
2 |
0.03 |
0.06 |
13th |
10th |
19th |
16th |
24 |
Walking |
194 |
705 |
5.24 |
19.04 |
43rd |
37th |
161st |
136th |
220 |
Walking/Running on sand/beach |
2 |
8 |
0.05 |
0.22 |
40th |
37th |
76th |
56th |
95 |
Weightlifting |
12 |
9 |
0.32 |
0.23 |
90th |
119th |
150th |
160th |
174 |
Yoga (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
94th |
116th |
122nd |
119th |
123 |