Alaska DOT&PF Team - Challenge Summary

2023 Challenge - Architectural/Engineering/Construction

5142.6 total miles 15th

100.8 average miles 110th

51 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Bike Polo 12 0.24 1st 1st
Commuter Biking (frequent stopping, carrying a load) 168 3.29 1st 11th
Ice Skating 10 0.20 2nd 3rd
Painting (house, etc.) 38 0.74 3rd 6th
Shoveling/Digging/Earth Work 47 0.92 3rd 15th
Stairstepper (machine, consistent) 43 0.85 2nd 7th
Walking/Running on sand/beach 45 0.88 3rd 21st
Washing vehicles 20 0.40 1st 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 19, 2023 266
Slowest Day May 24, 2023 118

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 3,565 69.90 15th 111th
Weekend 1,578 30.93 17th 119th

Top 10 Activities By Count

Activity Count
Walking 486
Steps 235
Gardening/Yard Work (High Intensity) 78
Running 77
Housework- cleaning etc. (High Intensity) 77
Weightlifting 67
Biking on Graded Trail (non-technical, mostly flat) 56
Biking on Road (pavement or stationary bike) 47
Commuter Biking (frequent stopping, carrying a load) 46
Bodyweight Exercises (pushups, etc.) 31

Top 10 Activities By Miles

Activity Miles
Walking 1,157
Steps 992
Running 286
Gardening/Yard Work (High Intensity) 250
Biking on Road (pavement or stationary bike) 239
Biking on Graded Trail (non-technical, mostly flat) 224
Commuter Biking (frequent stopping, carrying a load) 168
Housework- cleaning etc. (High Intensity) 162
Treadmill on Incline (High Intensity) 124
Home Construction (High Intensity) 120

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 14 45 0.27 0.88 13th 16th 44th 44th 105
Archery 1 2 0.02 0.03 7th 9th 12th 12th 12
Backpacking Heavy Load (Hunting, Mountaineering) 2 62 0.04 1.21 14th 6th 24th 10th 33
Baseball/Softball 7 7 0.14 0.14 19th 31st 44th 48th 66
Bike Polo 2 12 0.04 0.24 1st 1st 1st 1st 1
Biking on Graded Trail (non-technical, mostly flat) 56 224 1.10 4.39 4th 7th 30th 45th 148
Biking on Road (pavement or stationary bike) 47 239 0.92 4.70 28th 28th 108th 90th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8 87 0.16 1.71 49th 41st 104th 91st 145
Biking with load (pulling chariot, trailer, etc.) 4 10 0.08 0.20 13th 18th 27th 33rd 51
Bodyweight Exercises (pushups, etc.) 31 29 0.61 0.57 8th 8th 40th 34th 129
Bodywork (Low Intensity) 2 2 0.04 0.04 15th 17th 39th 37th 46
Boxing/Sparring 2 3 0.04 0.06 21st 31st 31st 34th 35
Changing tires (changeover) 1 1 0.02 0.01 9th 19th 22nd 26th 26
Circuit Training (general) 8 26 0.16 0.52 15th 9th 43rd 33rd 73
Coaching 1 4 0.02 0.08 27th 28th 36th 33rd 37
Commuter Biking (frequent stopping, carrying a load) 46 168 0.90 3.29 2nd 1st 11th 11th 53
Core Workout 4 3 0.08 0.05 49th 47th 93rd 85th 110
Dancing 8 56 0.16 1.09 13th 10th 53rd 34th 99
Disc Golf 5 50 0.10 0.99 6th 4th 18th 10th 31
Downhill Skiing (Backcountry) 4 20 0.08 0.38 6th 9th 22nd 25th 41
Drumming 1 6 0.02 0.12 6th 4th 9th 8th 11
E Bike (peddle assisted) 1 1 0.02 0.02 12th 20th 21st 21st 23
Elliptical 16 31 0.31 0.61 10th 14th 22nd 24th 80
Firewood (cut/stack) 5 39 0.10 0.77 13th 12th 36th 32nd 69
Fishing (High Intensity) 3 23 0.06 0.44 10th 8th 37th 26th 52
Gardening/Yard Work (High Intensity) 78 250 1.53 4.90 6th 12th 47th 57th 184
Golf (NO cart) 1 0 0.02 0.01 22nd 36th 32nd 37th 37
HIIT (High Intensity Interval Training) 10 30 0.20 0.60 39th 37th 73rd 72nd 114
Hiking (day hike, light pack) elevation gain 16 76 0.31 1.49 31st 63rd 118th 133rd 176
Hiking (day hike, light pack) flat/undulating 13 63 0.25 1.23 12th 16th 65th 63rd 144
Home Construction (High Intensity) 22 120 0.43 2.36 5th 8th 21st 23rd 80
Housework- cleaning etc. (High Intensity) 77 162 1.51 3.18 9th 11th 32nd 43rd 162
Ice Skating 1 10 0.02 0.20 2nd 2nd 4th 3rd 5
Jumping on Trampoline 1 1 0.02 0.02 10th 16th 20th 22nd 27
Jump Rope 1 2 0.02 0.05 12th 15th 17th 17th 18
Mountain Running (High Intensity) 3 35 0.06 0.69 23rd 23rd 41st 37th 53
Mountain Running (Medium Intensity) 4 39 0.08 0.77 35th 34th 62nd 52nd 93
Moving boxes 2 1 0.04 0.03 47th 79th 84th 83rd 88
Mowing the Lawn 1 1 0.02 0.01 24th 26th 41st 40th 45
Nordic Skiing (High Intensity) 3 25 0.06 0.50 13th 19th 29th 32nd 39
Nordic Skiing (Light Intensity) 1 9 0.02 0.18 15th 12th 29th 25th 30
Painting (house, etc.) 16 38 0.31 0.74 2nd 3rd 8th 6th 54
Picking up Trash 2 7 0.04 0.13 19th 17th 47th 33rd 65
Pickleball 3 10 0.06 0.19 18th 14th 32nd 26th 43
Playing with Children (Low Intensity) 29 39 0.57 0.76 9th 11th 24th 28th 94
Playing with Dog 12 5 0.24 0.09 23rd 36th 42nd 60th 90
Raking 11 43 0.22 0.84 5th 4th 27th 15th 89
Rock Climbing 12 32 0.24 0.62 11th 12th 29th 25th 53
Rowing (Rafting, Kayak, Canoe) (High Intensity) 6 66 0.12 1.29 10th 4th 38th 22nd 80
Running 77 286 1.51 5.61 28th 41st 123rd 128th 200
Sand Volleyball 2 3 0.04 0.06 5th 7th 11th 13th 15
Scuba Diving / Snorkeling 1 4 0.02 0.08 10th 11th 13th 13th 14
Shoveling/Digging/Earth Work 19 47 0.37 0.92 3rd 3rd 9th 15th 73
Snow Blowing 1 0 0.02 0.01 1st 4th 4th 4th 5
Soccer (High Intensity) 1 6 0.02 0.11 36th 29th 53rd 49th 57
Stairstepper (machine, consistent) 13 43 0.25 0.85 3rd 2nd 15th 7th 52
Steps 235 992 4.61 19.44 25th 25th 84th 77th 154
Swimming 12 62 0.24 1.21 30th 25th 65th 41st 107
Swimming, treading water/leisure 4 15 0.08 0.29 18th 22nd 46th 43rd 68
Tennis 1 2 0.02 0.04 31st 34th 39th 39th 42
Treadmill on Incline (High Intensity) 15 124 0.29 2.43 7th 5th 17th 10th 45
Treadmill on Incline (Low Intensity) 2 3 0.04 0.06 42nd 58th 63rd 62nd 71
Walking 486 1,157 9.53 22.69 11th 19th 78th 121st 220
Walking/Running on sand/beach 12 45 0.24 0.88 2nd 3rd 26th 21st 95
Washing vehicles 4 20 0.08 0.40 1st 1st 9th 2nd 30
Weightlifting 67 79 1.31 1.55 13th 23rd 67th 80th 174
Welding, Fabrication 6 18 0.12 0.35 2nd 5th 5th 7th 8
Yoga (High Intensity) 2 8 0.04 0.16 34th 33rd 58th 57th 69
Yoga (Low Intensity) 1 0 0.02 0.01 94th 116th 123rd 119th 123
Yoga (Medium Intensity) 7 16 0.14 0.31 37th 31st 94th 88th 127