Aerobic/Fitness Class (High Intensity) |
12 |
48 |
0.55 |
2.19 |
20th |
14th |
24th |
19th |
105 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
8 |
0.09 |
0.35 |
14th |
21st |
15th |
22nd |
33 |
Badminton |
1 |
2 |
0.05 |
0.09 |
10th |
18th |
12th |
15th |
19 |
Baseball/Softball |
2 |
5 |
0.09 |
0.23 |
46th |
38th |
53rd |
35th |
66 |
Basketball (High Intensity) |
1 |
2 |
0.05 |
0.10 |
38th |
44th |
44th |
43rd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
22 |
0.14 |
1.00 |
107th |
96th |
124th |
116th |
148 |
Biking on Road (pavement or stationary bike) |
18 |
66 |
0.82 |
2.99 |
78th |
84th |
121st |
112th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.09 |
0.30 |
98th |
123rd |
125th |
131st |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.05 |
0.03 |
32nd |
48th |
37th |
50th |
51 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.05 |
0.01 |
107th |
127th |
123rd |
129th |
129 |
Boxing/Sparring |
2 |
9 |
0.09 |
0.41 |
21st |
25th |
26th |
27th |
35 |
Coaching |
8 |
121 |
0.36 |
5.52 |
12th |
2nd |
14th |
4th |
37 |
Core Workout |
3 |
1 |
0.14 |
0.04 |
59th |
76th |
78th |
91st |
110 |
Crossfit |
1 |
1 |
0.05 |
0.03 |
44th |
54th |
47th |
54th |
54 |
Dancing |
2 |
7 |
0.09 |
0.34 |
53rd |
66th |
74th |
76th |
99 |
Disc Golf |
3 |
7 |
0.14 |
0.31 |
13th |
23rd |
15th |
23rd |
31 |
Drumming |
1 |
1 |
0.05 |
0.02 |
6th |
11th |
8th |
11th |
11 |
Elliptical |
10 |
32 |
0.45 |
1.46 |
15th |
12th |
16th |
11th |
80 |
Football (High Intensity) |
3 |
8 |
0.14 |
0.36 |
3rd |
2nd |
4th |
3rd |
12 |
Gardening/Yard Work (High Intensity) |
7 |
38 |
0.32 |
1.71 |
108th |
88th |
148th |
130th |
184 |
Golf (NO cart) |
2 |
8 |
0.09 |
0.36 |
14th |
14th |
17th |
16th |
37 |
Hiking (day hike, light pack) elevation gain |
1 |
13 |
0.05 |
0.61 |
151st |
137th |
176th |
164th |
176 |
Home Construction (High Intensity) |
1 |
12 |
0.05 |
0.54 |
62nd |
49th |
72nd |
59th |
80 |
Mowing (Push) |
1 |
8 |
0.05 |
0.37 |
24th |
18th |
28th |
20th |
41 |
Peloton (High Intensity) |
9 |
34 |
0.41 |
1.54 |
13th |
14th |
12th |
15th |
43 |
Picking up Trash |
2 |
8 |
0.09 |
0.38 |
19th |
16th |
31st |
15th |
65 |
Pilates/Tai Chi |
1 |
1 |
0.05 |
0.02 |
37th |
40th |
43rd |
52nd |
55 |
Playing with Dog |
2 |
1 |
0.09 |
0.04 |
55th |
62nd |
66th |
73rd |
90 |
Raking |
2 |
10 |
0.09 |
0.45 |
44th |
30th |
60th |
34th |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
6 |
0.09 |
0.27 |
37th |
57th |
50th |
61st |
80 |
Running |
65 |
286 |
2.95 |
13.02 |
36th |
41st |
73rd |
76th |
200 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.05 |
0.11 |
44th |
52nd |
55th |
52nd |
73 |
Stairs (steady, up and down) |
7 |
18 |
0.32 |
0.82 |
25th |
14th |
26th |
14th |
68 |
Swimming |
1 |
4 |
0.05 |
0.17 |
95th |
77th |
103rd |
93rd |
107 |
Swimming, treading water/leisure |
2 |
1 |
0.09 |
0.03 |
32nd |
61st |
45th |
66th |
68 |
Table Tennis |
1 |
1 |
0.05 |
0.05 |
4th |
6th |
4th |
5th |
9 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.09 |
0.08 |
9th |
10th |
14th |
12th |
27 |
Treadmill on Incline (High Intensity) |
13 |
50 |
0.59 |
2.28 |
9th |
13th |
7th |
11th |
45 |
Treadmill on Incline (Low Intensity) |
11 |
60 |
0.50 |
2.73 |
19th |
13th |
21st |
17th |
71 |
Walking |
325 |
1,520 |
14.77 |
69.09 |
19th |
15th |
26th |
7th |
220 |
Water Aerobics |
1 |
2 |
0.05 |
0.09 |
7th |
8th |
9th |
8th |
12 |
Weightlifting |
38 |
59 |
1.73 |
2.68 |
32nd |
31st |
42nd |
45th |
174 |