Aerobic/Fitness Class (High Intensity) |
8 |
34 |
0.73 |
3.11 |
30th |
25th |
18th |
13th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
6 |
0.18 |
0.55 |
119th |
134th |
119th |
131st |
148 |
Biking on Road (pavement or stationary bike) |
10 |
56 |
0.91 |
5.08 |
110th |
88th |
109th |
83rd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
67 |
0.64 |
6.07 |
62nd |
50th |
45th |
38th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.09 |
0.06 |
107th |
104th |
115th |
120th |
129 |
Dancing |
2 |
12 |
0.18 |
1.10 |
53rd |
49th |
47th |
33rd |
99 |
Dog Agility Training (High Intensity) |
1 |
1 |
0.09 |
0.11 |
16th |
20th |
14th |
18th |
22 |
E Bike (peddle assisted) |
1 |
1 |
0.09 |
0.13 |
12th |
20th |
12th |
17th |
23 |
Fishing (High Intensity) |
3 |
19 |
0.27 |
1.73 |
10th |
9th |
7th |
8th |
52 |
Gardening/Yard Work (High Intensity) |
15 |
44 |
1.36 |
4.04 |
75th |
81st |
63rd |
69th |
184 |
Gymnastics (High Intensity) |
1 |
3 |
0.09 |
0.27 |
5th |
7th |
4th |
6th |
7 |
HIIT (High Intensity Interval Training) |
3 |
8 |
0.27 |
0.70 |
70th |
74th |
65th |
71st |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
7 |
0.36 |
0.64 |
107th |
155th |
101st |
161st |
176 |
Hiking (day hike, light pack) flat/undulating |
8 |
38 |
0.73 |
3.43 |
33rd |
36th |
15th |
18th |
144 |
Hockey (High Intensity) |
4 |
19 |
0.36 |
1.70 |
7th |
5th |
4th |
3rd |
30 |
Housework- cleaning etc. (High Intensity) |
10 |
30 |
0.91 |
2.73 |
75th |
66th |
72nd |
52nd |
162 |
Jumping on Trampoline |
1 |
2 |
0.09 |
0.18 |
10th |
10th |
10th |
7th |
27 |
Mountain Running (High Intensity) |
4 |
39 |
0.36 |
3.58 |
21st |
19th |
16th |
17th |
53 |
Mountain Running (Medium Intensity) |
8 |
77 |
0.73 |
7.04 |
19th |
16th |
16th |
13th |
93 |
Moving boxes |
1 |
4 |
0.09 |
0.36 |
62nd |
59th |
59th |
52nd |
88 |
Playing with Dog |
20 |
10 |
1.82 |
0.93 |
18th |
25th |
4th |
6th |
90 |
Rock Climbing |
1 |
2 |
0.09 |
0.18 |
41st |
45th |
42nd |
44th |
53 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.09 |
0.27 |
50th |
44th |
44th |
39th |
69 |
Running |
56 |
415 |
5.09 |
37.77 |
49th |
20th |
36th |
18th |
200 |
Swimming, treading water/leisure |
6 |
13 |
0.55 |
1.19 |
12th |
26th |
7th |
9th |
68 |
Tennis |
1 |
2 |
0.09 |
0.18 |
31st |
34th |
24th |
25th |
42 |
Walking |
77 |
184 |
7.00 |
16.72 |
115th |
128th |
126th |
154th |
220 |
Walking/Running on sand/beach |
2 |
3 |
0.18 |
0.28 |
40th |
62nd |
36th |
51st |
95 |
Weightlifting |
7 |
10 |
0.64 |
0.90 |
121st |
115th |
123rd |
117th |
174 |
Yoga (Low Intensity) |
3 |
3 |
0.27 |
0.27 |
64th |
54th |
60th |
46th |
123 |
Yoga (Medium Intensity) |
4 |
8 |
0.36 |
0.72 |
62nd |
61st |
57th |
53rd |
127 |