| Aerobic/Fitness Class (High Intensity) |
12 |
25 |
0.15 |
0.32 |
20th |
33rd |
64th |
71st |
105 |
| AirDyne / Assault bike workout |
2 |
4 |
0.03 |
0.05 |
3rd |
7th |
8th |
9th |
10 |
| Archery |
4 |
13 |
0.05 |
0.16 |
3rd |
2nd |
9th |
6th |
12 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
4 |
0.03 |
0.05 |
14th |
26th |
27th |
33rd |
33 |
| Baseball/Softball |
13 |
19 |
0.16 |
0.23 |
7th |
8th |
42nd |
35th |
66 |
| Basketball (High Intensity) |
2 |
9 |
0.03 |
0.11 |
30th |
24th |
49th |
41st |
52 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
170 |
0.30 |
2.13 |
18th |
14th |
99th |
84th |
148 |
| Biking on Road (pavement or stationary bike) |
100 |
510 |
1.25 |
6.38 |
4th |
3rd |
83rd |
67th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
147 |
0.21 |
1.84 |
23rd |
31st |
91st |
89th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
7 |
40 |
0.09 |
0.50 |
8th |
7th |
24th |
21st |
51 |
| Bodyweight Exercises (pushups, etc.) |
15 |
21 |
0.19 |
0.26 |
24th |
13th |
93rd |
75th |
129 |
| Bowling |
2 |
5 |
0.03 |
0.06 |
8th |
5th |
29th |
25th |
37 |
| Boxing/Sparring |
31 |
181 |
0.39 |
2.27 |
1st |
1st |
11th |
8th |
35 |
| Changing tires (changeover) |
1 |
2 |
0.01 |
0.02 |
9th |
13th |
25th |
24th |
26 |
| Circuit Training (general) |
14 |
63 |
0.18 |
0.79 |
7th |
2nd |
37th |
22nd |
73 |
| Coaching |
4 |
39 |
0.05 |
0.48 |
18th |
13th |
27th |
22nd |
37 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
20 |
0.04 |
0.25 |
36th |
26th |
49th |
43rd |
53 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.01 |
0.02 |
4th |
4th |
12th |
11th |
12 |
| Crossfit |
10 |
45 |
0.13 |
0.56 |
17th |
15th |
36th |
34th |
54 |
| Dancing |
7 |
35 |
0.09 |
0.44 |
19th |
20th |
74th |
69th |
99 |
| Disc Golf |
3 |
24 |
0.04 |
0.29 |
13th |
10th |
28th |
24th |
31 |
| Downhill Skiing (Backcountry) |
2 |
14 |
0.03 |
0.17 |
16th |
16th |
35th |
35th |
41 |
| Elliptical |
25 |
85 |
0.31 |
1.06 |
5th |
4th |
22nd |
17th |
80 |
| Elliptical |
4 |
11 |
0.05 |
0.13 |
11th |
15th |
27th |
23rd |
37 |
| Firewood (cut/stack) |
27 |
193 |
0.34 |
2.41 |
1st |
1st |
11th |
9th |
69 |
| Fishing (High Intensity) |
5 |
17 |
0.06 |
0.22 |
5th |
13th |
37th |
38th |
52 |
| Four wheeling |
1 |
3 |
0.01 |
0.03 |
19th |
19th |
33rd |
30th |
34 |
| Gardening/Yard Work (High Intensity) |
93 |
321 |
1.16 |
4.01 |
4th |
8th |
74th |
71st |
184 |
| Golf (NO cart) |
15 |
51 |
0.19 |
0.64 |
2nd |
2nd |
13th |
9th |
37 |
| HIIT (High Intensity Interval Training) |
36 |
111 |
0.45 |
1.39 |
7th |
6th |
49th |
48th |
114 |
| Hiking (day hike, light pack) elevation gain |
18 |
214 |
0.23 |
2.68 |
26th |
14th |
139th |
101st |
176 |
| Hiking (day hike, light pack) flat/undulating |
9 |
50 |
0.11 |
0.62 |
29th |
26th |
116th |
103rd |
144 |
| Hockey (High Intensity) |
2 |
6 |
0.03 |
0.08 |
16th |
17th |
28th |
29th |
30 |
| Home Construction (High Intensity) |
16 |
99 |
0.20 |
1.24 |
7th |
11th |
43rd |
39th |
80 |
| Horseback Riding (walk, trot) |
3 |
5 |
0.04 |
0.06 |
4th |
5th |
9th |
10th |
13 |
| Housework- cleaning etc. (High Intensity) |
84 |
207 |
1.05 |
2.58 |
5th |
6th |
55th |
54th |
162 |
| Jump Rope |
20 |
86 |
0.25 |
1.07 |
1st |
1st |
4th |
3rd |
18 |
| Kettle Bell Workout |
2 |
22 |
0.03 |
0.28 |
14th |
5th |
18th |
12th |
21 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
75 |
0.10 |
0.94 |
6th |
6th |
12th |
11th |
17 |
| Motorbiking |
4 |
5 |
0.05 |
0.06 |
3rd |
9th |
8th |
10th |
11 |
| Mountain Running (Medium Intensity) |
1 |
11 |
0.01 |
0.13 |
58th |
57th |
92nd |
85th |
93 |
| Moving boxes |
23 |
86 |
0.29 |
1.08 |
2nd |
3rd |
22nd |
22nd |
88 |
| Mowing (Push) |
6 |
20 |
0.08 |
0.25 |
2nd |
4th |
19th |
27th |
41 |
| Mowing the Lawn |
9 |
11 |
0.11 |
0.14 |
1st |
2nd |
13th |
12th |
45 |
| Packrafting |
1 |
4 |
0.01 |
0.05 |
8th |
11th |
16th |
16th |
16 |
| Painting (house, etc.) |
3 |
18 |
0.04 |
0.22 |
15th |
6th |
42nd |
24th |
54 |
| Peloton (High Intensity) |
12 |
36 |
0.15 |
0.45 |
10th |
13th |
22nd |
27th |
43 |
| Peloton (Low Intensity) |
8 |
8 |
0.10 |
0.10 |
5th |
8th |
18th |
20th |
30 |
| Picking berries / subsistance gathering |
1 |
3 |
0.01 |
0.04 |
2nd |
1st |
4th |
2nd |
4 |
| Pilates/Tai Chi |
14 |
23 |
0.18 |
0.29 |
4th |
3rd |
27th |
22nd |
55 |
| Playing with Children (Low Intensity) |
63 |
84 |
0.79 |
1.05 |
3rd |
3rd |
16th |
17th |
94 |
| Playing with Dog |
38 |
41 |
0.48 |
0.52 |
11th |
4th |
29th |
21st |
90 |
| Raking |
9 |
19 |
0.11 |
0.24 |
8th |
15th |
52nd |
56th |
89 |
| Rock Climbing |
3 |
20 |
0.04 |
0.25 |
28th |
16th |
46th |
38th |
53 |
| Rowing (Machine, Crew) constant rowing |
44 |
141 |
0.55 |
1.77 |
2nd |
3rd |
9th |
8th |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
54 |
0.09 |
0.67 |
7th |
8th |
50th |
43rd |
80 |
| Running |
94 |
433 |
1.18 |
5.41 |
18th |
17th |
139th |
129th |
200 |
| Running pushing stroller |
1 |
4 |
0.01 |
0.05 |
14th |
18th |
29th |
24th |
29 |
| Scuba Diving / Snorkeling |
1 |
8 |
0.01 |
0.10 |
10th |
5th |
14th |
12th |
14 |
| Shooting pucks/basketballs/similar |
1 |
1 |
0.01 |
0.01 |
7th |
7th |
9th |
9th |
9 |
| Shooting (skeet, target) |
2 |
7 |
0.03 |
0.08 |
3rd |
4th |
13th |
11th |
19 |
| Shoveling/Digging/Earth Work |
12 |
38 |
0.15 |
0.48 |
4th |
4th |
22nd |
23rd |
73 |
| Skateboard/Longboarding |
1 |
1 |
0.01 |
0.02 |
17th |
16th |
19th |
17th |
19 |
| Snowboarding (Backcountry) |
3 |
36 |
0.04 |
0.44 |
1st |
1st |
5th |
5th |
8 |
| Soccer (High Intensity) |
1 |
3 |
0.01 |
0.04 |
36th |
41st |
56th |
53rd |
57 |
| Spinning Class |
12 |
56 |
0.15 |
0.70 |
11th |
13th |
34th |
34th |
50 |
| Sprint / Interval Running |
2 |
5 |
0.03 |
0.06 |
11th |
15th |
30th |
28th |
34 |
| Stairs (steady, up and down) |
38 |
60 |
0.48 |
0.75 |
6th |
3rd |
19th |
17th |
68 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.01 |
0.01 |
35th |
36th |
52nd |
51st |
52 |
| Stand Up Paddling (Low Intensity) |
2 |
6 |
0.03 |
0.08 |
3rd |
10th |
18th |
20th |
23 |
| Steps |
815 |
3,372 |
10.19 |
42.15 |
2nd |
2nd |
27th |
26th |
154 |
| Surfing |
5 |
75 |
0.06 |
0.94 |
1st |
2nd |
5th |
3rd |
8 |
| Swimming |
10 |
66 |
0.13 |
0.83 |
36th |
20th |
84th |
53rd |
107 |
| Swimming, treading water/leisure |
22 |
91 |
0.28 |
1.14 |
1st |
2nd |
11th |
10th |
68 |
| Tag/Capture the Flag/Similar |
1 |
12 |
0.01 |
0.15 |
5th |
1st |
9th |
7th |
9 |
| Tennis |
5 |
14 |
0.06 |
0.17 |
8th |
10th |
29th |
27th |
42 |
| Treadmill on Incline (High Intensity) |
13 |
60 |
0.16 |
0.75 |
9th |
10th |
26th |
24th |
45 |
| Treadmill on Incline (Low Intensity) |
40 |
197 |
0.50 |
2.46 |
3rd |
4th |
21st |
20th |
71 |
| Volleyball |
3 |
4 |
0.04 |
0.04 |
8th |
8th |
18th |
19th |
24 |
| Walking |
737 |
2,125 |
9.21 |
26.56 |
3rd |
4th |
84th |
101st |
220 |
| Walking/Running on sand/beach |
15 |
33 |
0.19 |
0.41 |
1st |
7th |
35th |
39th |
95 |
| Washing vehicles |
4 |
7 |
0.05 |
0.09 |
1st |
5th |
12th |
18th |
30 |
| Weightlifting |
63 |
120 |
0.79 |
1.50 |
16th |
11th |
105th |
83rd |
174 |
| Welding, Fabrication |
2 |
40 |
0.03 |
0.50 |
7th |
3rd |
8th |
6th |
8 |
| Yoga (High Intensity) |
2 |
7 |
0.03 |
0.09 |
34th |
42nd |
63rd |
65th |
69 |
| Yoga (Low Intensity) |
24 |
15 |
0.30 |
0.18 |
7th |
6th |
52nd |
58th |
123 |
| Yoga (Medium Intensity) |
48 |
94 |
0.60 |
1.18 |
2nd |
1st |
42nd |
31st |
127 |