Aerobic/Fitness Class (High Intensity) |
12 |
25 |
0.15 |
0.32 |
20th |
33rd |
64th |
71st |
105 |
AirDyne / Assault bike workout |
2 |
4 |
0.03 |
0.05 |
3rd |
7th |
8th |
9th |
10 |
Archery |
4 |
13 |
0.05 |
0.16 |
3rd |
2nd |
9th |
6th |
12 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
4 |
0.03 |
0.05 |
14th |
26th |
27th |
33rd |
33 |
Baseball/Softball |
13 |
19 |
0.16 |
0.23 |
7th |
8th |
42nd |
35th |
66 |
Basketball (High Intensity) |
2 |
9 |
0.03 |
0.11 |
30th |
24th |
49th |
41st |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
24 |
170 |
0.30 |
2.13 |
18th |
14th |
99th |
84th |
148 |
Biking on Road (pavement or stationary bike) |
100 |
510 |
1.25 |
6.38 |
4th |
3rd |
83rd |
67th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
147 |
0.21 |
1.84 |
23rd |
31st |
91st |
89th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
40 |
0.09 |
0.50 |
8th |
7th |
24th |
21st |
51 |
Bodyweight Exercises (pushups, etc.) |
15 |
21 |
0.19 |
0.26 |
24th |
13th |
93rd |
75th |
129 |
Bowling |
2 |
5 |
0.03 |
0.06 |
8th |
5th |
29th |
25th |
37 |
Boxing/Sparring |
31 |
181 |
0.39 |
2.27 |
1st |
1st |
11th |
8th |
35 |
Changing tires (changeover) |
1 |
2 |
0.01 |
0.02 |
9th |
13th |
25th |
24th |
26 |
Circuit Training (general) |
14 |
63 |
0.18 |
0.79 |
7th |
2nd |
37th |
22nd |
73 |
Coaching |
4 |
39 |
0.05 |
0.48 |
18th |
13th |
27th |
22nd |
37 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
20 |
0.04 |
0.25 |
36th |
26th |
49th |
43rd |
53 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.01 |
0.02 |
4th |
4th |
12th |
11th |
12 |
Crossfit |
10 |
45 |
0.13 |
0.56 |
17th |
15th |
36th |
34th |
54 |
Dancing |
7 |
35 |
0.09 |
0.44 |
19th |
20th |
74th |
69th |
99 |
Disc Golf |
3 |
24 |
0.04 |
0.29 |
13th |
10th |
28th |
24th |
31 |
Downhill Skiing (Backcountry) |
2 |
14 |
0.03 |
0.17 |
16th |
16th |
35th |
35th |
41 |
Elliptical |
25 |
85 |
0.31 |
1.06 |
5th |
4th |
22nd |
17th |
80 |
Elliptical |
4 |
11 |
0.05 |
0.13 |
11th |
15th |
27th |
23rd |
37 |
Firewood (cut/stack) |
27 |
193 |
0.34 |
2.41 |
1st |
1st |
11th |
9th |
69 |
Fishing (High Intensity) |
5 |
17 |
0.06 |
0.22 |
5th |
13th |
37th |
38th |
52 |
Four wheeling |
1 |
3 |
0.01 |
0.03 |
19th |
19th |
33rd |
30th |
34 |
Gardening/Yard Work (High Intensity) |
93 |
321 |
1.16 |
4.01 |
4th |
8th |
74th |
71st |
184 |
Golf (NO cart) |
15 |
51 |
0.19 |
0.64 |
2nd |
2nd |
13th |
9th |
37 |
HIIT (High Intensity Interval Training) |
36 |
111 |
0.45 |
1.39 |
7th |
6th |
49th |
48th |
114 |
Hiking (day hike, light pack) elevation gain |
18 |
214 |
0.23 |
2.68 |
26th |
14th |
139th |
101st |
176 |
Hiking (day hike, light pack) flat/undulating |
9 |
50 |
0.11 |
0.62 |
29th |
26th |
116th |
103rd |
144 |
Hockey (High Intensity) |
2 |
6 |
0.03 |
0.08 |
16th |
17th |
28th |
29th |
30 |
Home Construction (High Intensity) |
16 |
99 |
0.20 |
1.24 |
7th |
11th |
43rd |
39th |
80 |
Horseback Riding (walk, trot) |
3 |
5 |
0.04 |
0.06 |
4th |
5th |
9th |
10th |
13 |
Housework- cleaning etc. (High Intensity) |
84 |
207 |
1.05 |
2.58 |
5th |
6th |
55th |
54th |
162 |
Jump Rope |
20 |
86 |
0.25 |
1.07 |
1st |
1st |
4th |
3rd |
18 |
Kettle Bell Workout |
2 |
22 |
0.03 |
0.28 |
14th |
5th |
18th |
12th |
21 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
75 |
0.10 |
0.94 |
6th |
6th |
12th |
11th |
17 |
Motorbiking |
4 |
5 |
0.05 |
0.06 |
3rd |
9th |
8th |
10th |
11 |
Mountain Running (Medium Intensity) |
1 |
11 |
0.01 |
0.13 |
58th |
57th |
92nd |
85th |
93 |
Moving boxes |
23 |
86 |
0.29 |
1.08 |
2nd |
3rd |
22nd |
22nd |
88 |
Mowing (Push) |
6 |
20 |
0.08 |
0.25 |
2nd |
4th |
19th |
27th |
41 |
Mowing the Lawn |
9 |
11 |
0.11 |
0.14 |
1st |
2nd |
13th |
12th |
45 |
Packrafting |
1 |
4 |
0.01 |
0.05 |
8th |
11th |
16th |
16th |
16 |
Painting (house, etc.) |
3 |
18 |
0.04 |
0.22 |
15th |
6th |
42nd |
24th |
54 |
Peloton (High Intensity) |
12 |
36 |
0.15 |
0.45 |
10th |
13th |
22nd |
27th |
43 |
Peloton (Low Intensity) |
8 |
8 |
0.10 |
0.10 |
5th |
8th |
18th |
20th |
30 |
Picking berries / subsistance gathering |
1 |
3 |
0.01 |
0.04 |
2nd |
1st |
4th |
2nd |
4 |
Pilates/Tai Chi |
14 |
23 |
0.18 |
0.29 |
4th |
3rd |
27th |
22nd |
55 |
Playing with Children (Low Intensity) |
63 |
84 |
0.79 |
1.05 |
3rd |
3rd |
16th |
17th |
94 |
Playing with Dog |
38 |
41 |
0.48 |
0.52 |
11th |
4th |
29th |
21st |
90 |
Raking |
9 |
19 |
0.11 |
0.24 |
8th |
15th |
52nd |
56th |
89 |
Rock Climbing |
3 |
20 |
0.04 |
0.25 |
28th |
16th |
46th |
38th |
53 |
Rowing (Machine, Crew) constant rowing |
44 |
141 |
0.55 |
1.77 |
2nd |
3rd |
9th |
8th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
54 |
0.09 |
0.67 |
7th |
8th |
50th |
43rd |
80 |
Running |
94 |
433 |
1.18 |
5.41 |
18th |
17th |
139th |
129th |
200 |
Running pushing stroller |
1 |
4 |
0.01 |
0.05 |
14th |
18th |
29th |
24th |
29 |
Scuba Diving / Snorkeling |
1 |
8 |
0.01 |
0.10 |
10th |
5th |
14th |
12th |
14 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.01 |
0.01 |
7th |
7th |
9th |
9th |
9 |
Shooting (skeet, target) |
2 |
7 |
0.03 |
0.08 |
3rd |
4th |
13th |
11th |
19 |
Shoveling/Digging/Earth Work |
12 |
38 |
0.15 |
0.48 |
4th |
4th |
22nd |
23rd |
73 |
Skateboard/Longboarding |
1 |
1 |
0.01 |
0.02 |
17th |
16th |
19th |
17th |
19 |
Snowboarding (Backcountry) |
3 |
36 |
0.04 |
0.44 |
1st |
1st |
5th |
5th |
8 |
Soccer (High Intensity) |
1 |
3 |
0.01 |
0.04 |
36th |
41st |
56th |
53rd |
57 |
Spinning Class |
12 |
56 |
0.15 |
0.70 |
11th |
13th |
34th |
34th |
50 |
Sprint / Interval Running |
2 |
5 |
0.03 |
0.06 |
11th |
15th |
30th |
28th |
34 |
Stairs (steady, up and down) |
38 |
60 |
0.48 |
0.75 |
6th |
3rd |
19th |
17th |
68 |
Stairstepper (machine, consistent) |
1 |
1 |
0.01 |
0.01 |
35th |
36th |
52nd |
51st |
52 |
Stand Up Paddling (Low Intensity) |
2 |
6 |
0.03 |
0.08 |
3rd |
10th |
18th |
20th |
23 |
Steps |
815 |
3,372 |
10.19 |
42.15 |
2nd |
2nd |
27th |
26th |
154 |
Surfing |
5 |
75 |
0.06 |
0.94 |
1st |
2nd |
5th |
3rd |
8 |
Swimming |
10 |
66 |
0.13 |
0.83 |
36th |
20th |
84th |
53rd |
107 |
Swimming, treading water/leisure |
22 |
91 |
0.28 |
1.14 |
1st |
2nd |
11th |
10th |
68 |
Tag/Capture the Flag/Similar |
1 |
12 |
0.01 |
0.15 |
5th |
1st |
9th |
7th |
9 |
Tennis |
5 |
14 |
0.06 |
0.17 |
8th |
10th |
29th |
27th |
42 |
Treadmill on Incline (High Intensity) |
13 |
60 |
0.16 |
0.75 |
9th |
10th |
26th |
24th |
45 |
Treadmill on Incline (Low Intensity) |
40 |
197 |
0.50 |
2.46 |
3rd |
4th |
21st |
20th |
71 |
Volleyball |
3 |
4 |
0.04 |
0.04 |
8th |
8th |
18th |
19th |
24 |
Walking |
737 |
2,125 |
9.21 |
26.56 |
3rd |
4th |
84th |
101st |
220 |
Walking/Running on sand/beach |
15 |
33 |
0.19 |
0.41 |
1st |
7th |
35th |
39th |
95 |
Washing vehicles |
4 |
7 |
0.05 |
0.09 |
1st |
5th |
12th |
18th |
30 |
Weightlifting |
63 |
120 |
0.79 |
1.50 |
16th |
11th |
105th |
83rd |
174 |
Welding, Fabrication |
2 |
40 |
0.03 |
0.50 |
7th |
3rd |
8th |
6th |
8 |
Yoga (High Intensity) |
2 |
7 |
0.03 |
0.09 |
34th |
42nd |
63rd |
65th |
69 |
Yoga (Low Intensity) |
24 |
15 |
0.30 |
0.18 |
7th |
6th |
52nd |
58th |
123 |
Yoga (Medium Intensity) |
48 |
94 |
0.60 |
1.18 |
2nd |
1st |
42nd |
31st |
127 |