| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.15 |
0.62 |
59th |
57th |
64th |
57th |
105 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
21 |
0.23 |
1.62 |
9th |
16th |
7th |
7th |
33 |
| Baseball/Softball |
7 |
12 |
0.54 |
0.95 |
19th |
17th |
16th |
12th |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.08 |
0.37 |
133rd |
137th |
142nd |
137th |
148 |
| Biking on Road (pavement or stationary bike) |
29 |
126 |
2.23 |
9.66 |
54th |
56th |
51st |
43rd |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.08 |
0.50 |
116th |
123rd |
127th |
122nd |
145 |
| Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.31 |
0.36 |
70th |
58th |
69th |
59th |
129 |
| Bodywork (Low Intensity) |
1 |
1 |
0.08 |
0.04 |
23rd |
29th |
27th |
37th |
46 |
| Bowling |
2 |
4 |
0.15 |
0.31 |
8th |
9th |
8th |
9th |
37 |
| Core Workout |
2 |
3 |
0.15 |
0.23 |
72nd |
47th |
72nd |
48th |
110 |
| Crossfit |
1 |
4 |
0.08 |
0.31 |
44th |
44th |
40th |
41st |
54 |
| Curves Workout |
2 |
2 |
0.15 |
0.17 |
2nd |
2nd |
2nd |
2nd |
3 |
| Dancing |
8 |
58 |
0.62 |
4.48 |
13th |
9th |
10th |
5th |
99 |
| Elliptical |
2 |
5 |
0.15 |
0.42 |
41st |
40th |
41st |
31st |
80 |
| Fishing (High Intensity) |
1 |
9 |
0.08 |
0.69 |
35th |
28th |
30th |
17th |
52 |
| Gardening/Yard Work (High Intensity) |
7 |
26 |
0.54 |
1.97 |
108th |
110th |
120th |
118th |
184 |
| Hiking (day hike, light pack) elevation gain |
3 |
30 |
0.23 |
2.28 |
123rd |
108th |
139th |
110th |
176 |
| Hiking (day hike, light pack) flat/undulating |
10 |
37 |
0.77 |
2.81 |
24th |
37th |
14th |
26th |
144 |
| Home Construction (High Intensity) |
1 |
5 |
0.08 |
0.38 |
62nd |
69th |
66th |
65th |
80 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.08 |
0.09 |
145th |
156th |
157th |
158th |
162 |
| Moving boxes |
2 |
4 |
0.15 |
0.28 |
47th |
59th |
38th |
57th |
88 |
| Peloton (High Intensity) |
3 |
16 |
0.23 |
1.19 |
20th |
20th |
20th |
18th |
43 |
| Peloton (Low Intensity) |
1 |
1 |
0.08 |
0.08 |
16th |
19th |
21st |
21st |
30 |
| Pilates/Tai Chi |
1 |
1 |
0.08 |
0.08 |
37th |
40th |
37th |
41st |
55 |
| Playing with Dog |
2 |
1 |
0.15 |
0.06 |
55th |
62nd |
55th |
67th |
90 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.08 |
0.15 |
50th |
51st |
48th |
48th |
69 |
| Running |
36 |
209 |
2.77 |
16.06 |
81st |
61st |
79th |
58th |
200 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.08 |
0.19 |
44th |
52nd |
39th |
40th |
73 |
| Sprint / Interval Running |
9 |
18 |
0.69 |
1.37 |
1st |
2nd |
3rd |
3rd |
34 |
| Stairs (steady, up and down) |
3 |
10 |
0.23 |
0.77 |
38th |
25th |
33rd |
16th |
68 |
| Stairstepper (machine, consistent) |
2 |
1 |
0.15 |
0.11 |
22nd |
36th |
22nd |
29th |
52 |
| Steps |
6 |
29 |
0.46 |
2.21 |
139th |
139th |
145th |
142nd |
154 |
| Tag/Capture the Flag/Similar |
1 |
1 |
0.08 |
0.10 |
5th |
9th |
5th |
8th |
9 |
| Treadmill on Incline (High Intensity) |
4 |
27 |
0.31 |
2.05 |
21st |
18th |
15th |
13th |
45 |
| Volleyball |
1 |
1 |
0.08 |
0.08 |
13th |
15th |
11th |
11th |
24 |
| Walking |
103 |
356 |
7.92 |
27.37 |
93rd |
88th |
110th |
93rd |
220 |
| Walking/Running on sand/beach |
3 |
11 |
0.23 |
0.85 |
26th |
26th |
28th |
22nd |
95 |
| Weightlifting |
11 |
19 |
0.85 |
1.45 |
93rd |
86th |
96th |
87th |
174 |
| Yoga (High Intensity) |
1 |
2 |
0.08 |
0.18 |
47th |
65th |
47th |
56th |
69 |
| Yoga (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
94th |
86th |
101st |
97th |
123 |
| Yoga (Medium Intensity) |
5 |
6 |
0.38 |
0.49 |
54th |
78th |
56th |
69th |
127 |