Alaska Housing Fitness Champs - Challenge Summary

2023 Challenge - Government/Non-Profit

4443.6 total miles 22nd

111.0 average miles 94th

40 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Competitive Games (paintball, water balloon fights etc.) 3 0.08 1st 5th
Peloton (Low Intensity) 40 0.99 2nd 3rd
Racquetball/Squash 75 1.87 1st 1st
Sand Volleyball 11 0.28 2nd 6th
Table Tennis 3 0.07 2nd 4th
Tennis 71 1.76 2nd 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 20, 2023 229
Slowest Day May 26, 2023 98

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 3,114 77.85 21st 92nd
Weekend 1,330 33.24 21st 97th

Top 10 Activities By Count

Activity Count
Steps 403
Walking 306
Biking on Road (pavement or stationary bike) 76
Housework- cleaning etc. (High Intensity) 69
Weightlifting 69
Running 44
Gardening/Yard Work (High Intensity) 35
Core Workout 34
Bodyweight Exercises (pushups, etc.) 33
Racquetball/Squash 25

Top 10 Activities By Miles

Activity Miles
Steps 1,405
Walking 847
Biking on Road (pavement or stationary bike) 325
Running 189
Housework- cleaning etc. (High Intensity) 153
Gardening/Yard Work (High Intensity) 141
Weightlifting 117
Hiking (day hike, light pack) elevation gain 104
Martial Arts (Karate, Tai Kwon Do, etc.) 86
Peloton (High Intensity) 78

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 13 49 0.33 1.23 18th 13th 37th 33rd 105
Baseball/Softball 13 17 0.33 0.41 7th 11th 21st 29th 66
Basketball (High Intensity) 19 51 0.48 1.27 7th 9th 11th 13th 52
Biking on Graded Trail (non-technical, mostly flat) 10 57 0.25 1.43 48th 55th 110th 103rd 148
Biking on Road (pavement or stationary bike) 76 325 1.90 8.14 10th 12th 57th 55th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 3 12 0.08 0.30 87th 109th 127th 131st 145
Bodyweight Exercises (pushups, etc.) 33 21 0.83 0.52 7th 13th 22nd 42nd 129
Bowling 2 7 0.05 0.17 8th 4th 23rd 12th 37
Boxing/Sparring 9 47 0.23 1.18 11th 9th 16th 14th 35
Changing tires (changeover) 1 1 0.03 0.04 9th 19th 16th 20th 26
Circuit Training (general) 15 13 0.38 0.31 5th 24th 20th 47th 73
Coaching 1 4 0.03 0.10 27th 28th 32nd 29th 37
Competitive Games (paintball, water balloon fights etc.) 1 3 0.03 0.08 4th 1st 8th 5th 12
Core Workout 34 21 0.85 0.52 2nd 4th 21st 27th 110
Dancing 4 14 0.10 0.35 37th 46th 70th 75th 99
Elliptical 22 53 0.55 1.34 6th 6th 13th 12th 80
Elliptical 2 5 0.05 0.11 22nd 22nd 27th 26th 37
Firewood (cut/stack) 1 1 0.03 0.02 39th 65th 59th 66th 69
Fishing (High Intensity) 2 14 0.05 0.34 22nd 17th 43rd 35th 52
Four wheeling 1 3 0.03 0.08 19th 19th 26th 20th 34
Gardening/Yard Work (High Intensity) 35 141 0.88 3.52 30th 28th 95th 84th 184
Golf (NO cart) 2 4 0.05 0.10 14th 19th 24th 27th 37
HIIT (High Intensity Interval Training) 8 30 0.20 0.76 43rd 37th 73rd 67th 114
Hiking (day hike, light pack) elevation gain 13 104 0.33 2.59 45th 41st 104th 104th 176
Hiking (day hike, light pack) flat/undulating 3 21 0.08 0.53 66th 57th 126th 109th 144
Horse grooming 1 1 0.03 0.03 7th 7th 7th 7th 10
Housework- cleaning etc. (High Intensity) 69 153 1.73 3.84 12th 12th 28th 30th 162
Martial Arts (Karate, Tai Kwon Do, etc.) 10 86 0.25 2.15 5th 5th 7th 5th 17
Mountain Running (Medium Intensity) 1 5 0.03 0.11 58th 78th 83rd 87th 93
Moving boxes 9 60 0.23 1.50 11th 9th 26th 16th 88
Nordic Skiing (High Intensity) 2 17 0.05 0.43 19th 24th 35th 35th 39
Nordic Skiing (Light Intensity) 1 3 0.03 0.07 15th 26th 26th 27th 30
Packrafting 1 9 0.03 0.23 8th 4th 10th 9th 16
Painting (house, etc.) 6 12 0.15 0.29 7th 10th 16th 15th 54
Peloton (High Intensity) 13 78 0.33 1.94 9th 5th 13th 11th 43
Peloton (Low Intensity) 18 40 0.45 0.99 2nd 2nd 3rd 3rd 30
Picking up Trash 1 1 0.03 0.02 36th 52nd 55th 61st 65
Pickleball 1 3 0.03 0.06 28th 27th 37th 38th 43
Pilates/Tai Chi 4 6 0.10 0.14 21st 18th 34th 33rd 55
Playing with Children (Low Intensity) 8 17 0.20 0.43 33rd 28th 54th 47th 94
Playing with Dog 7 5 0.18 0.11 34th 36th 51st 51st 90
Racquetball/Squash 25 75 0.63 1.87 1st 1st 1st 1st 4
Raking 2 3 0.05 0.07 44th 58th 78th 79th 89
Rollerblading/Rollerskating 2 9 0.05 0.22 8th 10th 18th 19th 27
Running 44 189 1.10 4.72 71st 67th 142nd 136th 200
Sand Volleyball 3 11 0.08 0.28 2nd 2nd 6th 6th 15
Soccer (High Intensity) 1 2 0.03 0.04 36th 47th 52nd 53rd 57
Stairs (steady, up and down) 11 12 0.28 0.29 18th 21st 28th 41st 68
Stairstepper (machine, consistent) 3 12 0.08 0.30 16th 11th 29th 17th 52
Stand Up Paddling (Low Intensity) 4 9 0.10 0.23 1st 5th 6th 14th 23
Steps 403 1,405 10.08 35.14 14th 17th 28th 43rd 154
Swimming 3 4 0.08 0.09 64th 77th 97th 99th 107
Swimming, treading water/leisure 6 16 0.15 0.40 12th 20th 27th 34th 68
Table Tennis 1 3 0.03 0.07 4th 2nd 6th 4th 9
Tennis 18 71 0.45 1.76 2nd 2nd 5th 2nd 42
Treadmill on Incline (High Intensity) 5 20 0.13 0.49 20th 23rd 29th 29th 45
Treadmill on Incline (Low Intensity) 19 65 0.48 1.63 11th 11th 24th 26th 71
Walking 306 847 7.65 21.16 23rd 30th 113th 126th 220
Washing vehicles 2 2 0.05 0.04 6th 13th 12th 25th 30
Weightlifting 69 117 1.73 2.92 11th 12th 42nd 38th 174
Yoga (High Intensity) 7 19 0.18 0.47 10th 16th 28th 37th 69
Yoga (Low Intensity) 18 14 0.45 0.34 10th 11th 32nd 36th 123
Yoga (Medium Intensity) 14 32 0.35 0.79 22nd 14th 58th 51st 127