AirDyne / Assault bike workout |
2 |
6 |
0.15 |
0.46 |
3rd |
4th |
3rd |
2nd |
10 |
Badminton |
1 |
4 |
0.08 |
0.31 |
10th |
10th |
9th |
9th |
19 |
Baseball/Softball |
3 |
11 |
0.23 |
0.86 |
40th |
22nd |
32nd |
15th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
55 |
1.08 |
4.21 |
34th |
59th |
31st |
49th |
148 |
Biking on Road (pavement or stationary bike) |
1 |
3 |
0.08 |
0.23 |
181st |
173rd |
191st |
186th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
73 |
1.00 |
5.60 |
29th |
48th |
20th |
43rd |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.08 |
0.17 |
32nd |
46th |
27th |
34th |
51 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.23 |
0.30 |
81st |
68th |
80th |
68th |
129 |
Circuit Training (general) |
1 |
3 |
0.08 |
0.19 |
52nd |
50th |
55th |
54th |
73 |
Disc Golf |
2 |
18 |
0.15 |
1.38 |
18th |
14th |
12th |
5th |
31 |
Downhill Skiing (Backcountry) |
1 |
3 |
0.08 |
0.26 |
23rd |
37th |
22nd |
30th |
41 |
Elliptical |
1 |
4 |
0.08 |
0.31 |
56th |
44th |
55th |
44th |
80 |
Gardening/Yard Work (High Intensity) |
3 |
19 |
0.23 |
1.45 |
140th |
121st |
162nd |
142nd |
184 |
Golf (NO cart) |
1 |
4 |
0.08 |
0.31 |
22nd |
19th |
18th |
17th |
37 |
HIIT (High Intensity Interval Training) |
11 |
21 |
0.85 |
1.61 |
36th |
49th |
23rd |
43rd |
114 |
Housework- cleaning etc. (High Intensity) |
7 |
25 |
0.54 |
1.90 |
91st |
74th |
102nd |
80th |
162 |
Kickball |
3 |
1 |
0.23 |
0.11 |
1st |
9th |
1st |
5th |
12 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.08 |
0.26 |
58th |
84th |
62nd |
74th |
93 |
Peloton (High Intensity) |
2 |
11 |
0.15 |
0.81 |
26th |
23rd |
22nd |
19th |
43 |
Playing with Children (Low Intensity) |
1 |
6 |
0.08 |
0.50 |
75th |
50th |
77th |
44th |
94 |
Playing with Dog |
8 |
3 |
0.62 |
0.23 |
29th |
47th |
24th |
41st |
90 |
Raking |
1 |
1 |
0.08 |
0.11 |
61st |
79th |
61st |
74th |
89 |
Running |
6 |
18 |
0.46 |
1.38 |
160th |
161st |
175th |
170th |
200 |
Soccer (High Intensity) |
1 |
2 |
0.08 |
0.17 |
36th |
47th |
34th |
43rd |
57 |
Steps |
19 |
104 |
1.46 |
8.00 |
123rd |
105th |
129th |
115th |
154 |
Swimming, treading water/leisure |
2 |
5 |
0.15 |
0.41 |
32nd |
41st |
27th |
33rd |
68 |
Tag/Capture the Flag/Similar |
2 |
6 |
0.15 |
0.45 |
3rd |
4th |
3rd |
2nd |
9 |
Volleyball |
8 |
6 |
0.62 |
0.45 |
3rd |
6th |
2nd |
3rd |
24 |
Walking |
89 |
371 |
6.85 |
28.56 |
108th |
85th |
129th |
86th |
220 |
Walking/Running on sand/beach |
4 |
12 |
0.31 |
0.93 |
20th |
24th |
16th |
20th |
95 |
Weightlifting |
14 |
19 |
1.08 |
1.47 |
79th |
86th |
75th |
86th |
174 |