Biking on Graded Trail (non-technical, mostly flat) |
2 |
5 |
0.13 |
0.36 |
119th |
137th |
132nd |
138th |
148 |
Biking on Road (pavement or stationary bike) |
39 |
174 |
2.60 |
11.59 |
33rd |
40th |
39th |
33rd |
194 |
Bodyweight Exercises (pushups, etc.) |
12 |
21 |
0.80 |
1.41 |
30th |
13th |
23rd |
9th |
129 |
Core Workout |
2 |
1 |
0.13 |
0.06 |
72nd |
76th |
81st |
81st |
110 |
Dancing |
1 |
8 |
0.07 |
0.54 |
75th |
61st |
83rd |
64th |
99 |
Gardening/Yard Work (High Intensity) |
5 |
18 |
0.33 |
1.19 |
127th |
125th |
144th |
153rd |
184 |
Hiking (day hike, light pack) elevation gain |
6 |
31 |
0.40 |
2.06 |
91st |
107th |
92nd |
115th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.07 |
0.30 |
112th |
115th |
135th |
127th |
144 |
Housework- cleaning etc. (High Intensity) |
1 |
8 |
0.07 |
0.50 |
145th |
119th |
160th |
135th |
162 |
Mountain Running (High Intensity) |
6 |
51 |
0.40 |
3.40 |
12th |
15th |
15th |
18th |
53 |
Mountain Running (Medium Intensity) |
8 |
47 |
0.53 |
3.11 |
19th |
27th |
25th |
32nd |
93 |
Nordic Skiing (High Intensity) |
3 |
55 |
0.20 |
3.64 |
13th |
9th |
14th |
10th |
39 |
Playing with Dog |
1 |
1 |
0.07 |
0.05 |
65th |
62nd |
74th |
69th |
90 |
Raking |
1 |
1 |
0.07 |
0.10 |
61st |
79th |
67th |
77th |
89 |
Roller Skiing |
9 |
81 |
0.60 |
5.37 |
7th |
5th |
10th |
9th |
22 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.07 |
0.20 |
50th |
44th |
52nd |
43rd |
69 |
Running |
161 |
970 |
10.73 |
64.66 |
5th |
3rd |
6th |
4th |
200 |
Running pushing stroller |
1 |
4 |
0.07 |
0.25 |
14th |
18th |
17th |
15th |
29 |
SkiErg |
1 |
2 |
0.07 |
0.13 |
5th |
7th |
6th |
7th |
8 |
Soccer (High Intensity) |
1 |
2 |
0.07 |
0.15 |
36th |
47th |
40th |
45th |
57 |
Steps |
70 |
407 |
4.67 |
27.16 |
72nd |
53rd |
82nd |
60th |
154 |
Swimming |
9 |
24 |
0.60 |
1.57 |
39th |
43rd |
28th |
36th |
107 |
Treadmill on Incline (High Intensity) |
2 |
19 |
0.13 |
1.27 |
30th |
24th |
29th |
19th |
45 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.07 |
0.27 |
52nd |
54th |
53rd |
48th |
71 |
Walking |
43 |
98 |
2.87 |
6.55 |
153rd |
169th |
193rd |
197th |
220 |
Walking/Running on sand/beach |
1 |
3 |
0.07 |
0.22 |
61st |
62nd |
66th |
56th |
95 |
Weightlifting |
21 |
37 |
1.40 |
2.45 |
57th |
49th |
60th |
50th |
174 |