Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.50 |
2.13 |
119th |
122nd |
66th |
84th |
148 |
Biking on Road (pavement or stationary bike) |
18 |
157 |
4.50 |
39.31 |
78th |
46th |
9th |
4th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
67 |
2.00 |
16.66 |
49th |
50th |
8th |
14th |
145 |
Circuit Training (general) |
4 |
11 |
1.00 |
2.71 |
32nd |
32nd |
7th |
6th |
73 |
Core Workout |
3 |
3 |
0.75 |
0.77 |
59th |
47th |
24th |
17th |
110 |
Downhill Skiing (Backcountry) |
4 |
23 |
1.00 |
5.69 |
6th |
6th |
1st |
2nd |
41 |
Fishing (High Intensity) |
1 |
9 |
0.25 |
2.25 |
35th |
28th |
8th |
5th |
52 |
Gardening/Yard Work (High Intensity) |
12 |
88 |
3.00 |
22.11 |
83rd |
54th |
10th |
5th |
184 |
Hiking (day hike, light pack) elevation gain |
6 |
74 |
1.50 |
18.58 |
91st |
66th |
19th |
8th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.25 |
1.13 |
112th |
115th |
65th |
71st |
144 |
Mowing (Push) |
2 |
16 |
0.50 |
4.02 |
16th |
9th |
2nd |
1st |
41 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
56 |
1.50 |
14.07 |
10th |
7th |
4th |
4th |
80 |
Running |
3 |
8 |
0.75 |
2.00 |
175th |
175th |
158th |
162nd |
200 |
Shoveling/Digging/Earth Work |
3 |
7 |
0.75 |
1.86 |
18th |
27th |
4th |
7th |
73 |
Snowboarding (Backcountry) |
1 |
16 |
0.25 |
4.09 |
5th |
4th |
1st |
1st |
8 |
Steps |
3 |
27 |
0.75 |
6.83 |
145th |
141st |
141st |
122nd |
154 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.25 |
0.98 |
39th |
40th |
18th |
21st |
45 |
Walking |
9 |
20 |
2.25 |
5.00 |
198th |
202nd |
198th |
200th |
220 |
Weightlifting |
1 |
4 |
0.25 |
0.99 |
163rd |
139th |
152nd |
105th |
174 |