Badminton |
1 |
4 |
0.11 |
0.45 |
10th |
10th |
8th |
7th |
19 |
Biking on Road (pavement or stationary bike) |
24 |
62 |
2.67 |
6.94 |
63rd |
86th |
35th |
61st |
194 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.67 |
0.52 |
51st |
58th |
31st |
42nd |
129 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
3 |
0.11 |
0.34 |
4th |
1st |
3rd |
1st |
12 |
Dancing |
1 |
2 |
0.11 |
0.19 |
75th |
95th |
69th |
87th |
99 |
Fishing (High Intensity) |
1 |
6 |
0.11 |
0.67 |
35th |
35th |
22nd |
19th |
52 |
Gardening/Yard Work (High Intensity) |
5 |
18 |
0.56 |
1.98 |
127th |
125th |
117th |
115th |
184 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.22 |
0.30 |
81st |
95th |
70th |
84th |
114 |
Hiking (day hike, light pack) elevation gain |
10 |
80 |
1.11 |
8.84 |
53rd |
58th |
31st |
26th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
15 |
0.56 |
1.61 |
52nd |
71st |
34th |
47th |
144 |
Housework- cleaning etc. (High Intensity) |
20 |
70 |
2.22 |
7.74 |
49th |
35th |
16th |
9th |
162 |
Jump Rope |
2 |
9 |
0.22 |
1.00 |
9th |
8th |
5th |
4th |
18 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.11 |
0.44 |
58th |
80th |
55th |
65th |
93 |
Painting (house, etc.) |
4 |
7 |
0.44 |
0.74 |
11th |
18th |
5th |
6th |
54 |
Playing with Dog |
1 |
0 |
0.11 |
0.03 |
65th |
74th |
60th |
76th |
90 |
Rock Climbing |
10 |
35 |
1.11 |
3.83 |
12th |
11th |
6th |
5th |
53 |
Running |
14 |
59 |
1.56 |
6.56 |
134th |
135th |
119th |
118th |
200 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.11 |
0.66 |
44th |
30th |
32nd |
20th |
73 |
Sprint / Interval Running |
1 |
3 |
0.11 |
0.30 |
18th |
19th |
17th |
14th |
34 |
Steps |
21 |
96 |
2.33 |
10.61 |
120th |
111th |
115th |
108th |
154 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.11 |
0.02 |
14th |
24th |
11th |
21st |
27 |
Treadmill on Incline (High Intensity) |
1 |
7 |
0.11 |
0.72 |
39th |
32nd |
32nd |
25th |
45 |
Walking |
37 |
85 |
4.11 |
9.49 |
162nd |
175th |
173rd |
182nd |
220 |
Walking/Running on sand/beach |
2 |
11 |
0.22 |
1.22 |
40th |
26th |
29th |
15th |
95 |
Weightlifting |
1 |
1 |
0.11 |
0.11 |
163rd |
165th |
168th |
169th |
174 |
Yoga (High Intensity) |
1 |
4 |
0.11 |
0.45 |
47th |
53rd |
39th |
38th |
69 |
Yoga (Low Intensity) |
1 |
1 |
0.11 |
0.06 |
94th |
86th |
93rd |
97th |
123 |
Yoga (Medium Intensity) |
7 |
18 |
0.78 |
2.05 |
37th |
26th |
27th |
21st |
127 |