Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.67 |
1.34 |
59th |
68th |
19th |
29th |
105 |
Biking on Road (pavement or stationary bike) |
1 |
3 |
0.33 |
0.89 |
181st |
173rd |
169th |
166th |
194 |
Dancing |
1 |
3 |
0.33 |
0.98 |
75th |
89th |
26th |
40th |
99 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
1.00 |
2.70 |
140th |
153rd |
78th |
101st |
184 |
HIIT (High Intensity Interval Training) |
4 |
9 |
1.33 |
2.91 |
61st |
70th |
15th |
17th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
30 |
1.33 |
10.09 |
107th |
108th |
22nd |
21st |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.33 |
0.33 |
145th |
156th |
124th |
147th |
162 |
Picking up Trash |
2 |
1 |
0.67 |
0.21 |
19th |
52nd |
4th |
24th |
65 |
Running |
10 |
45 |
3.33 |
15.07 |
148th |
143rd |
63rd |
62nd |
200 |
Stairs (steady, up and down) |
2 |
4 |
0.67 |
1.33 |
41st |
46th |
13th |
6th |
68 |
Steps |
10 |
55 |
3.33 |
18.44 |
132nd |
125th |
102nd |
79th |
154 |
Swimming, treading water/leisure |
1 |
1 |
0.33 |
0.45 |
46th |
61st |
9th |
29th |
68 |
Walking |
19 |
52 |
6.33 |
17.43 |
187th |
187th |
142nd |
149th |
220 |
Yoga (Medium Intensity) |
2 |
2 |
0.67 |
0.56 |
87th |
107th |
33rd |
63rd |
127 |