Basketball (High Intensity) |
2 |
5 |
0.29 |
0.75 |
28th |
31st |
22nd |
22nd |
53 |
Biking on Road (pavement or stationary bike) |
48 |
200 |
6.86 |
28.51 |
39th |
37th |
9th |
10th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
74 |
601 |
10.57 |
85.92 |
1st |
2nd |
1st |
2nd |
139 |
Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.57 |
0.73 |
77th |
58th |
54th |
39th |
134 |
Circuit Training (general) |
8 |
20 |
1.14 |
2.86 |
25th |
25th |
13th |
10th |
96 |
Crossfit |
2 |
2 |
0.29 |
0.34 |
29th |
50th |
25th |
34th |
53 |
Dancing |
1 |
2 |
0.14 |
0.29 |
54th |
72nd |
43rd |
60th |
78 |
Disc Golf |
1 |
4 |
0.14 |
0.57 |
8th |
13th |
6th |
10th |
22 |
Drumming |
4 |
11 |
0.57 |
1.50 |
5th |
6th |
1st |
2nd |
10 |
Elliptical |
22 |
148 |
3.14 |
21.19 |
8th |
1st |
2nd |
1st |
103 |
Gardening/Yard Work (High Intensity) |
11 |
42 |
1.57 |
6.01 |
71st |
74th |
36th |
43rd |
168 |
Golf (NO cart) |
1 |
4 |
0.14 |
0.57 |
9th |
8th |
9th |
6th |
24 |
HIIT (High Intensity Interval Training) |
4 |
4 |
0.57 |
0.58 |
61st |
79th |
42nd |
72nd |
106 |
Hiking (day hike, light pack) elevation gain |
13 |
91 |
1.86 |
13.02 |
57th |
51st |
21st |
18th |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.43 |
0.86 |
110th |
113th |
99th |
107th |
156 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.14 |
0.86 |
61st |
66th |
56th |
57th |
78 |
Pilates/Tai Chi |
1 |
1 |
0.14 |
0.21 |
40th |
47th |
37th |
37th |
52 |
Playing with Children (Low Intensity) |
1 |
4 |
0.14 |
0.58 |
80th |
57th |
75th |
52nd |
96 |
Rock Climbing |
1 |
1 |
0.14 |
0.19 |
34th |
42nd |
29th |
33rd |
48 |
Rowing (Machine, Crew) constant rowing |
7 |
4 |
1.00 |
0.63 |
13th |
29th |
1st |
22nd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
16 |
0.29 |
2.30 |
34th |
32nd |
21st |
16th |
74 |
Running |
21 |
76 |
3.00 |
10.82 |
105th |
102nd |
79th |
97th |
201 |
Scuba Diving / Snorkeling |
2 |
11 |
0.29 |
1.58 |
8th |
10th |
3rd |
3rd |
17 |
Spinning Class |
1 |
1 |
0.14 |
0.17 |
67th |
79th |
64th |
75th |
79 |
Stairstepper (machine, consistent) |
3 |
3 |
0.43 |
0.49 |
35th |
47th |
15th |
24th |
77 |
Steps |
108 |
490 |
15.43 |
69.94 |
36th |
35th |
5th |
4th |
137 |
Swimming |
7 |
16 |
1.00 |
2.29 |
53rd |
68th |
20th |
47th |
113 |
Walking |
40 |
211 |
5.71 |
30.09 |
141st |
120th |
147th |
99th |
221 |
Weightlifting |
2 |
3 |
0.29 |
0.42 |
113th |
111th |
111th |
105th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.14 |
0.07 |
71st |
76th |
74th |
86th |
105 |
Yoga (Medium Intensity) |
4 |
6 |
0.57 |
0.85 |
49th |
71st |
34th |
50th |
117 |