Aerobic/Fitness Class (High Intensity) |
2 |
32 |
0.08 |
1.24 |
59th |
27th |
82nd |
32nd |
105 |
Backpacking |
2 |
24 |
0.08 |
0.92 |
12th |
7th |
15th |
9th |
35 |
Basketball (High Intensity) |
1 |
3 |
0.04 |
0.12 |
38th |
37th |
46th |
39th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
56 |
304 |
2.15 |
11.68 |
4th |
5th |
11th |
13th |
148 |
Biking on Road (pavement or stationary bike) |
18 |
101 |
0.69 |
3.89 |
78th |
64th |
131st |
101st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
182 |
0.85 |
6.98 |
14th |
23rd |
29th |
34th |
145 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
10 |
0.15 |
0.39 |
31st |
34th |
38th |
40th |
53 |
Dancing |
4 |
18 |
0.15 |
0.70 |
37th |
39th |
56th |
51st |
99 |
Disc Golf |
1 |
3 |
0.04 |
0.12 |
24th |
27th |
28th |
30th |
31 |
Dog Agility Training (High Intensity) |
14 |
24 |
0.54 |
0.91 |
1st |
5th |
4th |
7th |
22 |
Elliptical |
1 |
3 |
0.04 |
0.12 |
56th |
51st |
69th |
62nd |
80 |
Firewood (cut/stack) |
1 |
12 |
0.04 |
0.46 |
39th |
31st |
55th |
39th |
69 |
Gardening/Yard Work (High Intensity) |
43 |
177 |
1.65 |
6.80 |
20th |
19th |
40th |
37th |
184 |
HIIT (High Intensity Interval Training) |
7 |
28 |
0.27 |
1.07 |
47th |
39th |
65th |
56th |
114 |
Hiking (day hike, light pack) elevation gain |
11 |
91 |
0.42 |
3.49 |
49th |
49th |
89th |
85th |
176 |
Hiking (day hike, light pack) flat/undulating |
8 |
41 |
0.31 |
1.59 |
33rd |
34th |
52nd |
48th |
144 |
Home Construction (High Intensity) |
1 |
12 |
0.04 |
0.46 |
62nd |
49th |
77th |
62nd |
80 |
Housework- cleaning etc. (High Intensity) |
25 |
95 |
0.96 |
3.66 |
40th |
24th |
66th |
32nd |
162 |
Mountain Running (High Intensity) |
13 |
199 |
0.50 |
7.66 |
3rd |
2nd |
13th |
10th |
53 |
Mountain Running (Medium Intensity) |
5 |
30 |
0.19 |
1.14 |
31st |
38th |
49th |
49th |
93 |
Moving boxes |
4 |
3 |
0.15 |
0.11 |
31st |
68th |
38th |
73rd |
88 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.03 |
24th |
26th |
32nd |
36th |
45 |
Nordic Skiing (Light Intensity) |
3 |
19 |
0.12 |
0.73 |
3rd |
3rd |
18th |
16th |
30 |
Painting (house, etc.) |
2 |
9 |
0.08 |
0.35 |
22nd |
13th |
26th |
14th |
54 |
Pilates/Tai Chi |
11 |
9 |
0.42 |
0.35 |
7th |
14th |
12th |
18th |
55 |
Playing with Children (Low Intensity) |
12 |
44 |
0.46 |
1.69 |
24th |
10th |
32nd |
11th |
94 |
Playing with Dog |
7 |
3 |
0.27 |
0.12 |
34th |
47th |
37th |
49th |
90 |
Raking |
1 |
3 |
0.04 |
0.11 |
61st |
58th |
80th |
74th |
89 |
Rock Climbing |
17 |
157 |
0.65 |
6.04 |
5th |
2nd |
12th |
3rd |
53 |
Rollerblading/Rollerskating |
1 |
3 |
0.04 |
0.10 |
14th |
20th |
21st |
23rd |
27 |
Running |
23 |
98 |
0.88 |
3.77 |
107th |
104th |
154th |
145th |
200 |
Scootering |
8 |
27 |
0.31 |
1.04 |
1st |
2nd |
2nd |
2nd |
11 |
Shoveling/Digging/Earth Work |
11 |
61 |
0.42 |
2.33 |
5th |
2nd |
7th |
3rd |
73 |
Snowboarding (Backcountry) |
3 |
24 |
0.12 |
0.92 |
1st |
3rd |
3rd |
3rd |
8 |
Snowshoeing (High Intensity) |
1 |
6 |
0.04 |
0.23 |
3rd |
8th |
9th |
8th |
11 |
Soccer (High Intensity) |
4 |
23 |
0.15 |
0.87 |
14th |
11th |
23rd |
18th |
57 |
Stairs (steady, up and down) |
3 |
5 |
0.12 |
0.18 |
38th |
42nd |
46th |
48th |
68 |
Steps |
52 |
222 |
2.00 |
8.56 |
83rd |
85th |
118th |
112th |
154 |
Swimming, treading water/leisure |
4 |
28 |
0.15 |
1.08 |
18th |
10th |
27th |
12th |
68 |
Treadmill on Incline (High Intensity) |
8 |
88 |
0.31 |
3.40 |
15th |
8th |
15th |
7th |
45 |
Treadmill on Incline (Low Intensity) |
3 |
16 |
0.12 |
0.60 |
35th |
33rd |
46th |
40th |
71 |
Walking |
298 |
961 |
11.46 |
36.97 |
26th |
26th |
44th |
47th |
220 |
Walking/Running on sand/beach |
3 |
4 |
0.12 |
0.17 |
26th |
52nd |
49th |
69th |
95 |
Weightlifting |
11 |
25 |
0.42 |
0.95 |
93rd |
74th |
143rd |
109th |
174 |
Yoga (Low Intensity) |
16 |
8 |
0.62 |
0.31 |
12th |
20th |
22nd |
41st |
123 |
Yoga (Medium Intensity) |
2 |
5 |
0.08 |
0.20 |
87th |
82nd |
114th |
102nd |
127 |