Baseball/Softball |
6 |
6 |
0.25 |
0.23 |
25th |
33rd |
31st |
35th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
77 |
0.50 |
3.23 |
40th |
36th |
66th |
61st |
148 |
Biking on Road (pavement or stationary bike) |
94 |
374 |
3.92 |
15.59 |
6th |
8th |
17th |
20th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.13 |
0.64 |
87th |
103rd |
110th |
117th |
145 |
Bodyweight Exercises (pushups, etc.) |
16 |
13 |
0.67 |
0.53 |
22nd |
24th |
31st |
37th |
129 |
Bodywork (Low Intensity) |
2 |
2 |
0.08 |
0.07 |
15th |
17th |
27th |
29th |
46 |
Circuit Training (general) |
9 |
15 |
0.38 |
0.64 |
12th |
17th |
20th |
26th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
11 |
44 |
0.46 |
1.83 |
20th |
17th |
20th |
19th |
53 |
Core Workout |
7 |
3 |
0.29 |
0.14 |
31st |
47th |
49th |
61st |
110 |
Dancing |
1 |
4 |
0.04 |
0.17 |
75th |
79th |
92nd |
90th |
99 |
Downhill Skiing (Active/Resort) |
2 |
10 |
0.08 |
0.42 |
3rd |
15th |
9th |
14th |
22 |
Firewood (cut/stack) |
1 |
12 |
0.04 |
0.50 |
39th |
31st |
55th |
37th |
69 |
Fishing (High Intensity) |
3 |
8 |
0.13 |
0.31 |
10th |
32nd |
18th |
36th |
52 |
Gardening/Yard Work (High Intensity) |
22 |
74 |
0.92 |
3.09 |
55th |
61st |
91st |
92nd |
184 |
HIIT (High Intensity Interval Training) |
12 |
39 |
0.50 |
1.63 |
32nd |
30th |
43rd |
42nd |
114 |
Hiking (day hike, light pack) elevation gain |
15 |
82 |
0.63 |
3.41 |
36th |
56th |
67th |
88th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
6 |
0.13 |
0.24 |
66th |
106th |
113th |
134th |
144 |
Home Construction (High Intensity) |
1 |
8 |
0.04 |
0.33 |
62nd |
57th |
77th |
70th |
80 |
Housework- cleaning etc. (High Intensity) |
26 |
83 |
1.08 |
3.47 |
37th |
30th |
52nd |
39th |
162 |
Kettle Bell Workout |
25 |
54 |
1.04 |
2.26 |
1st |
1st |
3rd |
3rd |
21 |
Motorbiking |
2 |
12 |
0.08 |
0.51 |
7th |
4th |
5th |
2nd |
11 |
Mountain Running (High Intensity) |
1 |
11 |
0.04 |
0.45 |
32nd |
36th |
48th |
46th |
53 |
Mountain Running (Medium Intensity) |
3 |
14 |
0.13 |
0.59 |
39th |
47th |
53rd |
57th |
93 |
Moving boxes |
5 |
18 |
0.21 |
0.73 |
22nd |
25th |
31st |
33rd |
88 |
Mowing (Push) |
3 |
14 |
0.13 |
0.59 |
8th |
11th |
13th |
11th |
41 |
Mowing the Lawn |
1 |
1 |
0.04 |
0.04 |
24th |
26th |
32nd |
33rd |
45 |
Nordic Skiing (High Intensity) |
2 |
21 |
0.08 |
0.87 |
19th |
21st |
23rd |
23rd |
39 |
Painting (house, etc.) |
1 |
1 |
0.04 |
0.05 |
30th |
45th |
42nd |
46th |
54 |
Peloton (High Intensity) |
5 |
16 |
0.21 |
0.68 |
18th |
20th |
21st |
22nd |
43 |
Peloton (Low Intensity) |
4 |
4 |
0.17 |
0.18 |
11th |
13th |
10th |
15th |
30 |
Picking up Trash |
1 |
1 |
0.04 |
0.04 |
36th |
52nd |
47th |
57th |
65 |
Playing with Dog |
5 |
7 |
0.21 |
0.29 |
44th |
33rd |
45th |
36th |
90 |
Raking |
3 |
13 |
0.13 |
0.54 |
34th |
23rd |
46th |
26th |
89 |
Rock Climbing |
1 |
1 |
0.04 |
0.04 |
41st |
49th |
46th |
50th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
44 |
0.25 |
1.84 |
10th |
11th |
19th |
18th |
80 |
Running |
168 |
932 |
7.00 |
38.84 |
4th |
4th |
14th |
16th |
200 |
Sand Volleyball |
1 |
2 |
0.04 |
0.09 |
9th |
11th |
11th |
11th |
15 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.06 |
44th |
63rd |
62nd |
64th |
73 |
Snowboarding (Backcountry) |
1 |
12 |
0.04 |
0.48 |
5th |
6th |
5th |
4th |
8 |
Soccer (High Intensity) |
14 |
62 |
0.58 |
2.60 |
3rd |
3rd |
7th |
4th |
57 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.08 |
48th |
55th |
60th |
61st |
68 |
Steps |
89 |
328 |
3.71 |
13.66 |
56th |
66th |
95th |
99th |
154 |
Swimming |
28 |
174 |
1.17 |
7.24 |
7th |
6th |
15th |
10th |
107 |
Swimming, treading water/leisure |
1 |
3 |
0.04 |
0.14 |
46th |
49th |
59th |
55th |
68 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.08 |
0.23 |
42nd |
46th |
48th |
50th |
71 |
Walking |
280 |
669 |
11.67 |
27.86 |
30th |
41st |
43rd |
91st |
220 |
Weightlifting |
23 |
30 |
0.96 |
1.25 |
51st |
61st |
89th |
92nd |
174 |
Yoga (High Intensity) |
2 |
2 |
0.08 |
0.10 |
34th |
65th |
47th |
64th |
69 |
Yoga (Low Intensity) |
1 |
1 |
0.04 |
0.05 |
94th |
86th |
119th |
104th |
123 |
Yoga (Medium Intensity) |
6 |
8 |
0.25 |
0.32 |
46th |
61st |
70th |
87th |
127 |