Aerobic/Fitness Class (High Intensity) |
18 |
139 |
0.40 |
3.08 |
7th |
3rd |
33rd |
14th |
105 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
6 |
0.02 |
0.14 |
20th |
25th |
31st |
26th |
33 |
Basketball (High Intensity) |
3 |
7 |
0.07 |
0.16 |
23rd |
27th |
36th |
37th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
83 |
0.42 |
1.84 |
22nd |
30th |
81st |
94th |
148 |
Biking on Road (pavement or stationary bike) |
68 |
297 |
1.51 |
6.60 |
13th |
17th |
70th |
64th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
385 |
0.51 |
8.55 |
11th |
5th |
61st |
27th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.02 |
0.09 |
32nd |
36th |
48th |
40th |
51 |
Bodyweight Exercises (pushups, etc.) |
31 |
14 |
0.69 |
0.31 |
8th |
22nd |
29th |
67th |
129 |
Bodywork (High Intensity) |
2 |
5 |
0.04 |
0.12 |
13th |
8th |
30th |
22nd |
41 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.05 |
52nd |
58th |
71st |
70th |
73 |
Coaching |
4 |
12 |
0.09 |
0.26 |
18th |
20th |
24th |
26th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
15 |
28 |
0.33 |
0.63 |
13th |
21st |
26th |
33rd |
53 |
Core Workout |
9 |
4 |
0.20 |
0.09 |
25th |
38th |
56th |
73rd |
110 |
Crossfit |
1 |
2 |
0.02 |
0.05 |
44th |
52nd |
52nd |
51st |
54 |
Dancing |
1 |
3 |
0.02 |
0.06 |
75th |
89th |
97th |
97th |
99 |
Disc Golf |
5 |
32 |
0.11 |
0.70 |
6th |
6th |
17th |
14th |
31 |
Downhill Skiing (Active/Resort) |
4 |
62 |
0.09 |
1.38 |
1st |
2nd |
7th |
6th |
22 |
Downhill Skiing (Backcountry) |
2 |
20 |
0.04 |
0.43 |
16th |
9th |
34th |
23rd |
41 |
Elliptical |
1 |
3 |
0.02 |
0.07 |
56th |
51st |
79th |
69th |
80 |
Firewood (cut/stack) |
3 |
5 |
0.07 |
0.12 |
25th |
47th |
43rd |
60th |
69 |
Fishing (High Intensity) |
2 |
5 |
0.04 |
0.12 |
22nd |
37th |
48th |
45th |
52 |
Gardening/Yard Work (High Intensity) |
30 |
70 |
0.67 |
1.55 |
36th |
64th |
111th |
138th |
184 |
HIIT (High Intensity Interval Training) |
24 |
76 |
0.53 |
1.69 |
9th |
9th |
42nd |
40th |
114 |
Hiking (day hike, light pack) elevation gain |
37 |
297 |
0.82 |
6.59 |
4th |
5th |
47th |
47th |
176 |
Hiking (day hike, light pack) flat/undulating |
7 |
39 |
0.16 |
0.86 |
42nd |
35th |
107th |
85th |
144 |
Housework- cleaning etc. (High Intensity) |
22 |
40 |
0.49 |
0.89 |
44th |
57th |
108th |
115th |
162 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
10th |
16th |
20th |
22nd |
27 |
Mountain Running (High Intensity) |
2 |
23 |
0.04 |
0.51 |
26th |
27th |
48th |
44th |
53 |
Mountain Running (Medium Intensity) |
8 |
69 |
0.18 |
1.53 |
19th |
21st |
50th |
46th |
93 |
Moving boxes |
6 |
31 |
0.13 |
0.68 |
19th |
15th |
44th |
34th |
88 |
Mowing the Lawn |
3 |
5 |
0.07 |
0.10 |
8th |
8th |
22nd |
21st |
45 |
Painting (house, etc.) |
5 |
13 |
0.11 |
0.29 |
8th |
9th |
19th |
15th |
54 |
Peloton (High Intensity) |
1 |
3 |
0.02 |
0.07 |
34th |
38th |
42nd |
42nd |
43 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
16th |
19th |
28th |
28th |
30 |
Picking up Trash |
2 |
4 |
0.04 |
0.08 |
19th |
27th |
47th |
46th |
65 |
Pickleball |
1 |
1 |
0.02 |
0.02 |
28th |
41st |
40th |
41st |
43 |
Pilates/Tai Chi |
9 |
17 |
0.20 |
0.38 |
13th |
7th |
22nd |
17th |
55 |
Playing with Children (Low Intensity) |
3 |
1 |
0.07 |
0.03 |
56th |
84th |
79th |
89th |
94 |
Playing with Dog |
1 |
0 |
0.02 |
0.01 |
65th |
74th |
90th |
84th |
90 |
Raking |
2 |
3 |
0.04 |
0.07 |
44th |
58th |
80th |
79th |
89 |
Rock Climbing |
16 |
54 |
0.36 |
1.19 |
6th |
7th |
19th |
14th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.02 |
0.04 |
54th |
73rd |
79th |
78th |
80 |
Running |
179 |
1,100 |
3.98 |
24.45 |
3rd |
2nd |
53rd |
32nd |
200 |
Running pushing stroller |
5 |
18 |
0.11 |
0.40 |
3rd |
4th |
14th |
13th |
29 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.07 |
44th |
45th |
71st |
61st |
73 |
Soccer (High Intensity) |
5 |
17 |
0.11 |
0.38 |
12th |
16th |
29th |
30th |
57 |
Spinning Class |
17 |
81 |
0.38 |
1.80 |
6th |
6th |
21st |
19th |
50 |
Stairs (steady, up and down) |
12 |
5 |
0.27 |
0.11 |
17th |
42nd |
29th |
59th |
68 |
Stand Up Paddling (High Intensity) |
2 |
12 |
0.04 |
0.27 |
1st |
2nd |
4th |
3rd |
6 |
Steps |
495 |
1,979 |
11.00 |
43.97 |
10th |
6th |
23rd |
25th |
154 |
Swimming |
2 |
5 |
0.04 |
0.11 |
78th |
74th |
104th |
97th |
107 |
Treadmill on Incline (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
52nd |
68th |
65th |
67th |
71 |
Volleyball |
1 |
1 |
0.02 |
0.02 |
13th |
15th |
22nd |
21st |
24 |
Walking |
234 |
620 |
5.20 |
13.79 |
36th |
48th |
162nd |
166th |
220 |
Walking/Running on sand/beach |
3 |
6 |
0.07 |
0.12 |
26th |
41st |
66th |
76th |
95 |
Weightlifting |
61 |
97 |
1.36 |
2.16 |
17th |
18th |
63rd |
58th |
174 |
Yoga (High Intensity) |
1 |
4 |
0.02 |
0.09 |
47th |
53rd |
67th |
65th |
69 |
Yoga (Low Intensity) |
3 |
4 |
0.07 |
0.09 |
64th |
41st |
105th |
86th |
123 |
Yoga (Medium Intensity) |
6 |
16 |
0.13 |
0.35 |
46th |
31st |
96th |
83rd |
127 |