Aerobic/Fitness Class (High Intensity) |
39 |
165 |
0.45 |
1.90 |
1st |
2nd |
29th |
24th |
105 |
Backpacking |
1 |
0 |
0.01 |
0.00 |
20th |
35th |
35th |
35th |
35 |
Baseball/Softball |
1 |
1 |
0.01 |
0.01 |
57th |
55th |
66th |
66th |
66 |
Basketball (High Intensity) |
30 |
65 |
0.34 |
0.74 |
1st |
7th |
13th |
20th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
63 |
336 |
0.72 |
3.86 |
3rd |
4th |
47th |
53rd |
148 |
Biking on Road (pavement or stationary bike) |
44 |
114 |
0.51 |
1.31 |
30th |
59th |
149th |
155th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
208 |
0.26 |
2.39 |
11th |
17th |
87th |
81st |
145 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
5 |
0.06 |
0.06 |
11th |
32nd |
35th |
45th |
51 |
Bodyweight Exercises (pushups, etc.) |
9 |
6 |
0.10 |
0.07 |
37th |
53rd |
114th |
119th |
129 |
Bodywork (High Intensity) |
7 |
5 |
0.08 |
0.06 |
2nd |
8th |
20th |
30th |
41 |
Boxing/Sparring |
18 |
81 |
0.21 |
0.93 |
2nd |
4th |
17th |
18th |
35 |
Changing tires (changeover) |
1 |
2 |
0.01 |
0.02 |
9th |
13th |
25th |
24th |
26 |
Circuit Training (general) |
4 |
10 |
0.05 |
0.11 |
32nd |
33rd |
67th |
61st |
73 |
Coaching |
24 |
118 |
0.28 |
1.35 |
1st |
3rd |
15th |
15th |
37 |
Commuter Biking (frequent stopping, carrying a load) |
12 |
19 |
0.14 |
0.22 |
19th |
27th |
39th |
44th |
53 |
Core Workout |
5 |
2 |
0.06 |
0.03 |
39th |
60th |
99th |
97th |
110 |
Crossfit |
21 |
83 |
0.24 |
0.95 |
5th |
6th |
31st |
29th |
54 |
Dancing |
5 |
34 |
0.06 |
0.39 |
28th |
21st |
86th |
72nd |
99 |
Deliver a baby |
1 |
60 |
0.01 |
0.69 |
1st |
1st |
3rd |
2nd |
3 |
Dog Agility Training (High Intensity) |
5 |
18 |
0.06 |
0.21 |
10th |
9th |
16th |
15th |
22 |
Downhill Skiing (Active/Resort) |
2 |
20 |
0.02 |
0.23 |
3rd |
6th |
19th |
20th |
22 |
Downhill Skiing (Backcountry) |
3 |
14 |
0.03 |
0.16 |
11th |
16th |
35th |
36th |
41 |
Elliptical |
6 |
11 |
0.07 |
0.13 |
23rd |
25th |
61st |
58th |
80 |
Elliptical |
24 |
106 |
0.28 |
1.21 |
1st |
2nd |
8th |
6th |
37 |
Fishing (High Intensity) |
2 |
17 |
0.02 |
0.19 |
22nd |
13th |
51st |
39th |
52 |
Four wheeling |
5 |
6 |
0.06 |
0.07 |
4th |
11th |
16th |
22nd |
34 |
Gardening/Yard Work (High Intensity) |
66 |
228 |
0.76 |
2.62 |
11th |
15th |
108th |
103rd |
184 |
Golf (NO cart) |
4 |
14 |
0.05 |
0.16 |
10th |
11th |
24th |
23rd |
37 |
HIIT (High Intensity Interval Training) |
38 |
136 |
0.44 |
1.57 |
4th |
3rd |
50th |
44th |
114 |
Hiking (day hike, light pack) elevation gain |
59 |
399 |
0.68 |
4.58 |
1st |
1st |
62nd |
69th |
176 |
Hiking (day hike, light pack) flat/undulating |
19 |
65 |
0.22 |
0.74 |
6th |
13th |
80th |
97th |
144 |
Home Construction (High Intensity) |
4 |
32 |
0.05 |
0.36 |
39th |
35th |
72nd |
67th |
80 |
Horseback Riding (gait, canter) |
1 |
2 |
0.01 |
0.02 |
7th |
8th |
9th |
9th |
9 |
Horseback Riding (walk, trot) |
1 |
1 |
0.01 |
0.01 |
7th |
10th |
13th |
12th |
13 |
Horse grooming |
1 |
1 |
0.01 |
0.01 |
7th |
7th |
10th |
8th |
10 |
Housework- cleaning etc. (High Intensity) |
43 |
51 |
0.49 |
0.59 |
21st |
50th |
108th |
128th |
162 |
Jumping on Trampoline |
1 |
0 |
0.01 |
0.00 |
10th |
27th |
26th |
27th |
27 |
Jump Rope |
1 |
12 |
0.01 |
0.14 |
12th |
6th |
18th |
12th |
18 |
Motorbiking |
27 |
53 |
0.31 |
0.61 |
1st |
1st |
1st |
1st |
11 |
Mountain Running (High Intensity) |
5 |
30 |
0.06 |
0.34 |
17th |
24th |
41st |
49th |
53 |
Mountain Running (Medium Intensity) |
11 |
89 |
0.13 |
1.02 |
12th |
10th |
53rd |
50th |
93 |
Moving boxes |
7 |
15 |
0.08 |
0.18 |
15th |
32nd |
61st |
68th |
88 |
Mowing (Push) |
1 |
2 |
0.01 |
0.02 |
24th |
38th |
41st |
41st |
41 |
Mowing the Lawn |
3 |
4 |
0.03 |
0.05 |
8th |
10th |
37th |
28th |
45 |
Nordic Skiing (High Intensity) |
5 |
117 |
0.06 |
1.34 |
8th |
5th |
29th |
21st |
39 |
Orienteering |
2 |
9 |
0.02 |
0.10 |
1st |
2nd |
8th |
7th |
8 |
Painting (house, etc.) |
1 |
1 |
0.01 |
0.01 |
30th |
45th |
54th |
54th |
54 |
Peloton (High Intensity) |
7 |
30 |
0.08 |
0.35 |
15th |
15th |
29th |
30th |
43 |
Picking up Trash |
9 |
23 |
0.10 |
0.26 |
5th |
3rd |
27th |
18th |
65 |
Pickleball |
1 |
1 |
0.01 |
0.01 |
28th |
41st |
41st |
42nd |
43 |
Pilates/Tai Chi |
1 |
1 |
0.01 |
0.01 |
37th |
40th |
54th |
54th |
55 |
Playing with Children (Low Intensity) |
21 |
27 |
0.24 |
0.31 |
14th |
18th |
52nd |
56th |
94 |
Playing with Dog |
68 |
36 |
0.78 |
0.41 |
2nd |
5th |
21st |
28th |
90 |
Raking |
2 |
5 |
0.02 |
0.06 |
44th |
50th |
88th |
85th |
89 |
Rollerblading/Rollerskating |
1 |
2 |
0.01 |
0.03 |
14th |
22nd |
26th |
25th |
27 |
Roller Skiing |
2 |
15 |
0.02 |
0.17 |
14th |
12th |
22nd |
22nd |
22 |
Rowing (Machine, Crew) constant rowing |
8 |
13 |
0.09 |
0.15 |
17th |
22nd |
44th |
48th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.01 |
0.03 |
54th |
63rd |
80th |
80th |
80 |
Running |
257 |
1,261 |
2.95 |
14.50 |
1st |
1st |
73rd |
63rd |
200 |
Sand Volleyball |
2 |
11 |
0.02 |
0.13 |
5th |
2nd |
14th |
10th |
15 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.03 |
0.05 |
18th |
40th |
67th |
67th |
73 |
Skateboard/Longboarding |
2 |
4 |
0.02 |
0.05 |
10th |
10th |
16th |
15th |
19 |
Snow Blowing |
1 |
0 |
0.01 |
0.00 |
1st |
4th |
5th |
5th |
5 |
Spinning Class |
2 |
5 |
0.02 |
0.06 |
39th |
45th |
50th |
50th |
50 |
Stairs (steady, up and down) |
62 |
30 |
0.71 |
0.34 |
2nd |
7th |
12th |
33rd |
68 |
Stairstepper (machine, consistent) |
6 |
16 |
0.07 |
0.18 |
10th |
9th |
32nd |
23rd |
52 |
Steps |
497 |
1,779 |
5.71 |
20.45 |
9th |
10th |
69th |
74th |
154 |
Swimming |
35 |
129 |
0.40 |
1.48 |
4th |
13th |
35th |
37th |
107 |
Swimming, treading water/leisure |
1 |
16 |
0.01 |
0.18 |
46th |
20th |
67th |
50th |
68 |
Table Tennis |
1 |
1 |
0.01 |
0.01 |
4th |
6th |
9th |
8th |
9 |
Tennis |
2 |
3 |
0.02 |
0.04 |
19th |
29th |
39th |
39th |
42 |
Treadmill on Incline (High Intensity) |
3 |
10 |
0.03 |
0.12 |
25th |
27th |
43rd |
42nd |
45 |
Treadmill on Incline (Low Intensity) |
5 |
15 |
0.06 |
0.17 |
27th |
36th |
58th |
56th |
71 |
Walking |
595 |
2,051 |
6.84 |
23.58 |
9th |
5th |
130th |
116th |
220 |
Walking/Running on sand/beach |
8 |
38 |
0.09 |
0.43 |
8th |
4th |
58th |
37th |
95 |
Washing vehicles |
4 |
14 |
0.05 |
0.16 |
1st |
2nd |
12th |
9th |
30 |
Weightlifting |
86 |
135 |
0.99 |
1.55 |
7th |
8th |
87th |
80th |
174 |
Yoga (High Intensity) |
3 |
12 |
0.03 |
0.14 |
24th |
20th |
63rd |
60th |
69 |
Yoga (Low Intensity) |
35 |
18 |
0.40 |
0.21 |
1st |
5th |
38th |
52nd |
123 |
Yoga (Medium Intensity) |
2 |
5 |
0.02 |
0.06 |
87th |
82nd |
126th |
124th |
127 |