EMC Engineering, LLC - Challenge Summary

2023 Challenge - Architectural/Engineering/Construction

2876.7 total miles 39th

169.2 average miles 25th

17 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Ice Skating 4 0.24 3rd 2nd
Rugby (High Intensity) 22 1.29 3rd 3rd
Running pushing stroller 86 5.08 1st 1st
Snowshoeing (High Intensity) 28 1.66 2nd 4th
Water Running 2 0.11 2nd 2nd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 07, 2023 160
Slowest Day May 01, 2023 63

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,973 116.07 40th 24th
Weekend 904 53.15 41st 24th

Top 10 Activities By Count

Activity Count
Steps 286
Walking 116
Weightlifting 51
Running 47
Gardening/Yard Work (High Intensity) 29
Housework- cleaning etc. (High Intensity) 24
Yoga (Low Intensity) 22
Biking on Road (pavement or stationary bike) 21
Treadmill on Incline (Low Intensity) 16
Running pushing stroller 12

Top 10 Activities By Miles

Activity Miles
Steps 1,269
Walking 456
Gardening/Yard Work (High Intensity) 140
Running 137
Weightlifting 114
Biking on Road (pavement or stationary bike) 104
Running pushing stroller 86
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 77
Biking on Graded Trail (non-technical, mostly flat) 72
Firewood (cut/stack) 53

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Baseball/Softball 2 1 0.12 0.05 46th 55th 50th 58th 66
Biking on Graded Trail (non-technical, mostly flat) 8 72 0.47 4.22 57th 39th 76th 48th 148
Biking on Road (pavement or stationary bike) 21 104 1.24 6.12 71st 63rd 85th 71st 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8 77 0.47 4.53 49th 46th 68th 50th 145
Bodyweight Exercises (pushups, etc.) 9 11 0.53 0.65 37th 32nd 46th 29th 129
Bodywork (Low Intensity) 1 2 0.06 0.09 23rd 17th 34th 25th 46
Bowling 1 2 0.06 0.09 18th 17th 20th 20th 37
Circuit Training (general) 10 15 0.59 0.87 10th 17th 12th 18th 73
Core Workout 4 3 0.24 0.20 49th 47th 51st 50th 110
Dancing 2 10 0.12 0.59 53rd 55th 67th 59th 99
Elliptical 2 6 0.12 0.34 41st 35th 46th 38th 80
Firewood (cut/stack) 6 53 0.35 3.13 12th 9th 10th 5th 69
Fishing (High Intensity) 1 2 0.06 0.13 35th 45th 37th 43rd 52
Football (High Intensity) 1 1 0.06 0.04 7th 9th 9th 11th 12
Gardening/Yard Work (High Intensity) 29 140 1.71 8.24 37th 30th 35th 27th 184
Golf (NO cart) 4 10 0.24 0.59 10th 13th 9th 10th 37
HIIT (High Intensity Interval Training) 1 2 0.06 0.10 93rd 101st 104th 106th 114
Hiking (day hike, light pack) elevation gain 2 7 0.12 0.39 137th 155th 161st 168th 176
Hiking (day hike, light pack) flat/undulating 3 13 0.18 0.75 66th 79th 98th 93rd 144
Home Construction (High Intensity) 5 7 0.29 0.41 34th 61st 33rd 64th 80
Housework- cleaning etc. (High Intensity) 24 38 1.41 2.22 42nd 60th 36th 68th 162
Ice Skating 1 4 0.06 0.24 2nd 3rd 2nd 2nd 5
Jumping on Trampoline 1 1 0.06 0.05 10th 16th 13th 19th 27
Nordic Skiing (High Intensity) 2 11 0.12 0.66 19th 29th 21st 25th 39
Nordic Skiing (Light Intensity) 2 6 0.12 0.33 7th 17th 18th 22nd 30
Peloton (High Intensity) 1 2 0.06 0.14 34th 41st 33rd 37th 43
Playing with Children (Low Intensity) 1 3 0.06 0.15 75th 65th 82nd 69th 94
Playing with Dog 3 2 0.18 0.11 52nd 52nd 51st 51st 90
Raking 7 18 0.41 1.04 14th 16th 11th 12th 89
Rowing (Machine, Crew) constant rowing 3 10 0.18 0.56 29th 28th 35th 32nd 69
Rugby (High Intensity) 6 22 0.35 1.29 3rd 3rd 3rd 3rd 4
Running 47 137 2.76 8.06 66th 86th 80th 101st 200
Running pushing stroller 12 86 0.71 5.08 1st 1st 1st 1st 29
Shooting (skeet, target) 1 1 0.06 0.05 7th 16th 6th 13th 19
Shoveling/Digging/Earth Work 1 8 0.06 0.47 44th 23rd 48th 24th 73
Snowshoeing (High Intensity) 1 28 0.06 1.66 3rd 2nd 7th 4th 11
Soccer (High Intensity) 3 21 0.18 1.24 18th 12th 21st 14th 57
Sprint / Interval Running 4 7 0.24 0.39 6th 9th 10th 12th 34
Stairstepper (machine, consistent) 2 2 0.12 0.14 22nd 28th 23rd 26th 52
Steps 286 1,269 16.82 74.64 21st 20th 10th 5th 154
Swimming 3 4 0.18 0.24 64th 77th 74th 86th 107
Treadmill on Incline (High Intensity) 3 7 0.18 0.42 25th 32nd 24th 32nd 45
Treadmill on Incline (Low Intensity) 16 47 0.94 2.75 14th 15th 10th 16th 71
Walking 116 456 6.82 26.80 78th 67th 131st 98th 220
Walking/Running on sand/beach 2 4 0.12 0.23 40th 52nd 49th 55th 95
Washing vehicles 2 3 0.12 0.18 6th 10th 6th 8th 30
Water Running 1 2 0.06 0.11 2nd 2nd 3rd 2nd 4
Weightlifting 51 114 3.00 6.73 22nd 14th 12th 10th 174
Yoga (Low Intensity) 22 15 1.29 0.88 8th 6th 6th 6th 123
Yoga (Medium Intensity) 11 15 0.65 0.88 28th 34th 39th 43rd 127