Badminton |
1 |
4 |
0.02 |
0.10 |
10th |
10th |
18th |
14th |
19 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
9 |
0.05 |
0.20 |
119th |
122nd |
147th |
144th |
148 |
Biking on Road (pavement or stationary bike) |
4 |
3 |
0.09 |
0.08 |
151st |
173rd |
190th |
192nd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.05 |
0.17 |
98th |
123rd |
140th |
139th |
145 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.05 |
0.03 |
90th |
104th |
123rd |
124th |
129 |
Bodywork (Low Intensity) |
5 |
2 |
0.12 |
0.04 |
4th |
17th |
20th |
37th |
46 |
Bowling |
6 |
19 |
0.14 |
0.44 |
2nd |
2nd |
9th |
5th |
37 |
Competitive Games (paintball, water balloon fights etc.) |
3 |
2 |
0.07 |
0.04 |
1st |
4th |
5th |
7th |
12 |
Core Workout |
5 |
3 |
0.12 |
0.07 |
39th |
47th |
83rd |
79th |
110 |
Dancing |
19 |
63 |
0.44 |
1.47 |
5th |
8th |
20th |
25th |
99 |
Dog Agility Training (High Intensity) |
10 |
31 |
0.23 |
0.72 |
3rd |
3rd |
9th |
8th |
22 |
E Bike (peddle assisted) |
1 |
1 |
0.02 |
0.02 |
12th |
20th |
21st |
21st |
23 |
Elliptical |
8 |
20 |
0.19 |
0.47 |
16th |
20th |
36th |
27th |
80 |
Elliptical |
1 |
4 |
0.02 |
0.08 |
27th |
24th |
35th |
30th |
37 |
Firewood (cut/stack) |
4 |
16 |
0.09 |
0.37 |
18th |
27th |
37th |
42nd |
69 |
Fishing (High Intensity) |
2 |
3 |
0.05 |
0.08 |
22nd |
42nd |
43rd |
48th |
52 |
Four wheeling |
1 |
2 |
0.02 |
0.04 |
19th |
23rd |
30th |
27th |
34 |
Gardening/Yard Work (High Intensity) |
38 |
171 |
0.88 |
3.99 |
27th |
20th |
95th |
73rd |
184 |
Golf (NO cart) |
6 |
16 |
0.14 |
0.37 |
7th |
9th |
15th |
15th |
37 |
Hiking (day hike, light pack) elevation gain |
17 |
139 |
0.40 |
3.24 |
29th |
25th |
92nd |
90th |
176 |
Hiking (day hike, light pack) flat/undulating |
10 |
66 |
0.23 |
1.53 |
24th |
11th |
76th |
51st |
144 |
Home Construction (High Intensity) |
2 |
15 |
0.05 |
0.34 |
54th |
48th |
72nd |
69th |
80 |
Housework- cleaning etc. (High Intensity) |
77 |
137 |
1.79 |
3.19 |
9th |
14th |
25th |
41st |
162 |
Jumping on Trampoline |
6 |
16 |
0.14 |
0.37 |
3rd |
1st |
7th |
3rd |
27 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.02 |
0.07 |
58th |
84th |
91st |
92nd |
93 |
Moving boxes |
1 |
1 |
0.02 |
0.02 |
62nd |
79th |
87th |
85th |
88 |
Mowing (Push) |
1 |
6 |
0.02 |
0.14 |
24th |
23rd |
37th |
35th |
41 |
Painting (house, etc.) |
1 |
5 |
0.02 |
0.12 |
30th |
23rd |
50th |
35th |
54 |
Picking up Trash |
10 |
11 |
0.23 |
0.25 |
3rd |
8th |
8th |
20th |
65 |
Pilates/Tai Chi |
1 |
2 |
0.02 |
0.05 |
37th |
29th |
52nd |
47th |
55 |
Playing with Children (Low Intensity) |
100 |
391 |
2.33 |
9.10 |
1st |
1st |
4th |
2nd |
94 |
Playing with Dog |
39 |
30 |
0.91 |
0.69 |
9th |
7th |
16th |
12th |
90 |
Raking |
5 |
22 |
0.12 |
0.51 |
20th |
10th |
50th |
29th |
89 |
Rock Climbing |
1 |
1 |
0.02 |
0.02 |
41st |
49th |
50th |
51st |
53 |
Running |
4 |
12 |
0.09 |
0.28 |
171st |
168th |
199th |
195th |
200 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.02 |
0.03 |
44th |
63rd |
71st |
71st |
73 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.03 |
36th |
47th |
53rd |
56th |
57 |
Spinning Class |
5 |
29 |
0.12 |
0.67 |
21st |
21st |
39th |
38th |
50 |
Stairstepper (machine, consistent) |
19 |
11 |
0.44 |
0.26 |
2nd |
13th |
7th |
20th |
52 |
Steps |
341 |
1,548 |
7.93 |
36.01 |
18th |
13th |
43rd |
41st |
154 |
Swimming |
3 |
2 |
0.07 |
0.05 |
64th |
96th |
99th |
103rd |
107 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.02 |
0.02 |
14th |
14th |
26th |
21st |
27 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.02 |
0.09 |
52nd |
54th |
65th |
60th |
71 |
Walking |
506 |
1,998 |
11.77 |
46.47 |
10th |
7th |
40th |
20th |
220 |
Walking/Running on sand/beach |
1 |
4 |
0.02 |
0.10 |
61st |
52nd |
94th |
79th |
95 |
Washing vehicles |
1 |
0 |
0.02 |
0.01 |
11th |
30th |
27th |
29th |
30 |
Weightlifting |
22 |
27 |
0.51 |
0.64 |
54th |
69th |
133rd |
134th |
174 |
Yoga (Low Intensity) |
10 |
6 |
0.23 |
0.13 |
17th |
29th |
65th |
71st |
123 |