Biking on Graded Trail (non-technical, mostly flat) |
12 |
92 |
0.40 |
3.07 |
40th |
28th |
84th |
62nd |
148 |
Biking on Road (pavement or stationary bike) |
34 |
299 |
1.13 |
9.97 |
43rd |
16th |
91st |
41st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
65 |
0.33 |
2.16 |
37th |
53rd |
82nd |
86th |
145 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
0.17 |
0.11 |
63rd |
78th |
100th |
109th |
129 |
Bodywork (High Intensity) |
2 |
2 |
0.07 |
0.07 |
13th |
22nd |
24th |
28th |
41 |
Circuit Training (general) |
2 |
18 |
0.07 |
0.60 |
44th |
12th |
58th |
29th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
25 |
0.13 |
0.82 |
31st |
23rd |
40th |
31st |
53 |
Core Workout |
13 |
11 |
0.43 |
0.36 |
17th |
13th |
39th |
33rd |
110 |
Crossfit |
1 |
4 |
0.03 |
0.13 |
44th |
44th |
50th |
46th |
54 |
Dancing |
3 |
20 |
0.10 |
0.67 |
46th |
31st |
70th |
52nd |
99 |
Downhill Skiing (Active/Resort) |
1 |
7 |
0.03 |
0.25 |
7th |
20th |
18th |
19th |
22 |
Downhill Skiing (Backcountry) |
4 |
21 |
0.13 |
0.70 |
6th |
8th |
18th |
17th |
41 |
Elliptical |
5 |
10 |
0.17 |
0.33 |
26th |
28th |
38th |
40th |
80 |
Elliptical |
3 |
9 |
0.10 |
0.29 |
16th |
18th |
20th |
18th |
37 |
Firewood (cut/stack) |
1 |
5 |
0.03 |
0.18 |
39th |
47th |
59th |
52nd |
69 |
Gardening/Yard Work (High Intensity) |
25 |
48 |
0.83 |
1.61 |
42nd |
79th |
101st |
134th |
184 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.03 |
0.13 |
93rd |
90th |
111th |
103rd |
114 |
Hiking (day hike, light pack) elevation gain |
30 |
228 |
1.00 |
7.60 |
9th |
12th |
34th |
40th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
21 |
0.10 |
0.69 |
66th |
57th |
120th |
98th |
144 |
Home Construction (High Intensity) |
2 |
4 |
0.07 |
0.13 |
54th |
71st |
69th |
76th |
80 |
Housework- cleaning etc. (High Intensity) |
32 |
63 |
1.07 |
2.08 |
28th |
41st |
53rd |
72nd |
162 |
Mountain Running (Medium Intensity) |
2 |
7 |
0.07 |
0.23 |
45th |
71st |
68th |
77th |
93 |
Moving boxes |
4 |
11 |
0.13 |
0.36 |
31st |
35th |
44th |
52nd |
88 |
Painting (house, etc.) |
3 |
4 |
0.10 |
0.13 |
15th |
26th |
21st |
32nd |
54 |
Picking up Trash |
1 |
1 |
0.03 |
0.03 |
36th |
52nd |
55th |
60th |
65 |
Pilates/Tai Chi |
7 |
14 |
0.23 |
0.46 |
15th |
11th |
20th |
15th |
55 |
Playing with Dog |
26 |
8 |
0.87 |
0.25 |
15th |
30th |
17th |
38th |
90 |
Raking |
1 |
8 |
0.03 |
0.26 |
61st |
33rd |
84th |
53rd |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
11 |
0.10 |
0.37 |
23rd |
45th |
43rd |
54th |
80 |
Running |
20 |
84 |
0.67 |
2.81 |
114th |
115th |
161st |
152nd |
200 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.10 |
0.26 |
18th |
23rd |
35th |
33rd |
73 |
Skateboard/Longboarding |
2 |
3 |
0.07 |
0.11 |
10th |
12th |
11th |
10th |
19 |
Spinning Class |
12 |
70 |
0.40 |
2.33 |
11th |
9th |
18th |
16th |
50 |
Steps |
181 |
798 |
6.03 |
26.59 |
34th |
30th |
65th |
61st |
154 |
Swimming |
2 |
4 |
0.07 |
0.12 |
78th |
77th |
99th |
96th |
107 |
Treadmill on Incline (Low Intensity) |
7 |
23 |
0.23 |
0.75 |
24th |
24th |
32nd |
35th |
71 |
Walking |
214 |
702 |
7.13 |
23.41 |
40th |
38th |
123rd |
118th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.03 |
0.07 |
61st |
73rd |
87th |
89th |
95 |
Washing vehicles |
1 |
2 |
0.03 |
0.06 |
11th |
13th |
24th |
21st |
30 |
Weightlifting |
14 |
36 |
0.47 |
1.18 |
79th |
51st |
141st |
97th |
174 |
Yoga (High Intensity) |
2 |
8 |
0.07 |
0.27 |
34th |
33rd |
50th |
48th |
69 |
Yoga (Medium Intensity) |
23 |
17 |
0.77 |
0.57 |
12th |
28th |
28th |
62nd |
127 |