Backpacking |
1 |
1 |
0.06 |
0.06 |
20th |
34th |
18th |
32nd |
35 |
Baseball/Softball |
12 |
29 |
0.67 |
1.63 |
10th |
4th |
10th |
7th |
66 |
Basketball (High Intensity) |
5 |
15 |
0.28 |
0.84 |
17th |
18th |
17th |
18th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.06 |
0.14 |
133rd |
143rd |
143rd |
146th |
148 |
Biking on Road (pavement or stationary bike) |
39 |
295 |
2.17 |
16.38 |
33rd |
18th |
54th |
18th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
8 |
0.11 |
0.43 |
98th |
118th |
113th |
128th |
145 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.39 |
0.45 |
47th |
38th |
58th |
48th |
129 |
Bodywork (Low Intensity) |
2 |
1 |
0.11 |
0.06 |
15th |
29th |
23rd |
31st |
46 |
Boxing/Sparring |
11 |
50 |
0.61 |
2.76 |
8th |
7th |
7th |
6th |
35 |
Circuit Training (general) |
1 |
2 |
0.06 |
0.13 |
52nd |
58th |
63rd |
59th |
73 |
Core Workout |
22 |
22 |
1.22 |
1.23 |
10th |
3rd |
9th |
7th |
110 |
Crossfit |
21 |
84 |
1.17 |
4.69 |
5th |
5th |
8th |
9th |
54 |
Dancing |
16 |
41 |
0.89 |
2.27 |
6th |
17th |
3rd |
14th |
99 |
Elliptical |
1 |
1 |
0.06 |
0.07 |
56th |
69th |
65th |
69th |
80 |
Firewood (cut/stack) |
1 |
4 |
0.06 |
0.22 |
39th |
49th |
47th |
48th |
69 |
Fishing (High Intensity) |
2 |
3 |
0.11 |
0.17 |
22nd |
42nd |
22nd |
40th |
52 |
Gardening/Yard Work (High Intensity) |
25 |
90 |
1.39 |
4.99 |
42nd |
53rd |
60th |
55th |
184 |
Gymnastics (High Intensity) |
1 |
9 |
0.06 |
0.49 |
5th |
4th |
6th |
4th |
7 |
HIIT (High Intensity Interval Training) |
1 |
5 |
0.06 |
0.28 |
93rd |
85th |
104th |
90th |
114 |
Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.17 |
0.50 |
66th |
98th |
100th |
112th |
144 |
Hockey (High Intensity) |
4 |
15 |
0.22 |
0.83 |
7th |
8th |
9th |
9th |
30 |
Home Construction (High Intensity) |
9 |
54 |
0.50 |
3.01 |
18th |
23rd |
16th |
19th |
80 |
Horseback Riding (walk, trot) |
4 |
14 |
0.22 |
0.77 |
3rd |
2nd |
3rd |
2nd |
13 |
Housework- cleaning etc. (High Intensity) |
8 |
36 |
0.44 |
2.01 |
84th |
62nd |
110th |
74th |
162 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
31 |
190 |
1.72 |
10.53 |
1st |
1st |
1st |
1st |
17 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.06 |
0.50 |
58th |
62nd |
72nd |
60th |
93 |
Moving boxes |
4 |
19 |
0.22 |
1.05 |
31st |
24th |
28th |
25th |
88 |
Mowing the Lawn |
2 |
2 |
0.11 |
0.08 |
15th |
18th |
13th |
23rd |
45 |
Painting (house, etc.) |
1 |
1 |
0.06 |
0.06 |
30th |
45th |
32nd |
44th |
54 |
Picking up Trash |
3 |
7 |
0.17 |
0.39 |
12th |
17th |
12th |
14th |
65 |
Pickleball |
4 |
8 |
0.22 |
0.44 |
15th |
15th |
18th |
21st |
43 |
Playing with Children (Low Intensity) |
1 |
2 |
0.06 |
0.11 |
75th |
71st |
82nd |
81st |
94 |
Playing with Dog |
2 |
2 |
0.11 |
0.10 |
55th |
52nd |
60th |
58th |
90 |
Raking |
9 |
22 |
0.50 |
1.22 |
8th |
10th |
10th |
9th |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.15 |
54th |
63rd |
66th |
71st |
80 |
Running |
84 |
337 |
4.67 |
18.72 |
21st |
33rd |
44th |
50th |
200 |
Running pushing stroller |
1 |
3 |
0.06 |
0.16 |
14th |
20th |
19th |
20th |
29 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.06 |
44th |
63rd |
48th |
64th |
73 |
Spinning Class |
4 |
19 |
0.22 |
1.03 |
24th |
27th |
29th |
27th |
50 |
Sprint / Interval Running |
1 |
0 |
0.06 |
0.02 |
18th |
31st |
23rd |
30th |
34 |
Steps |
64 |
308 |
3.56 |
17.10 |
74th |
70th |
98th |
88th |
154 |
Swimming |
4 |
7 |
0.22 |
0.40 |
56th |
66th |
69th |
75th |
107 |
Swimming, treading water/leisure |
3 |
14 |
0.17 |
0.78 |
26th |
24th |
25th |
17th |
68 |
Tennis |
1 |
4 |
0.06 |
0.22 |
31st |
22nd |
29th |
21st |
42 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.11 |
0.08 |
9th |
14th |
11th |
12th |
27 |
Treadmill on Incline (Low Intensity) |
1 |
6 |
0.06 |
0.34 |
52nd |
46th |
58th |
46th |
71 |
Volleyball |
6 |
5 |
0.33 |
0.26 |
4th |
7th |
4th |
5th |
24 |
Walking |
176 |
441 |
9.78 |
24.52 |
50th |
70th |
74th |
112th |
220 |
Water Aerobics |
2 |
6 |
0.11 |
0.33 |
5th |
5th |
6th |
5th |
12 |
Weightlifting |
14 |
29 |
0.78 |
1.61 |
79th |
64th |
106th |
76th |
174 |
Yoga (Low Intensity) |
6 |
8 |
0.33 |
0.46 |
39th |
20th |
44th |
23rd |
123 |