Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.33 |
0.67 |
59th |
68th |
37th |
53rd |
105 |
Baseball/Softball |
3 |
3 |
0.50 |
0.51 |
40th |
44th |
18th |
22nd |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
16 |
0.50 |
2.58 |
107th |
107th |
66th |
75th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
27 |
1.50 |
4.47 |
116th |
125th |
71st |
95th |
194 |
Bodyweight Exercises (pushups, etc.) |
10 |
7 |
1.67 |
1.16 |
35th |
43rd |
10th |
14th |
129 |
Crossfit |
8 |
32 |
1.33 |
5.36 |
22nd |
20th |
6th |
5th |
54 |
Elliptical |
2 |
0 |
0.33 |
0.07 |
41st |
79th |
21st |
69th |
80 |
Gardening/Yard Work (High Intensity) |
5 |
7 |
0.83 |
1.21 |
127th |
160th |
101st |
152nd |
184 |
Hiking (day hike, light pack) elevation gain |
1 |
0 |
0.17 |
0.03 |
151st |
175th |
149th |
176th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.17 |
0.75 |
112th |
115th |
100th |
93rd |
144 |
Mountain Running (High Intensity) |
1 |
0 |
0.17 |
0.07 |
32nd |
53rd |
26th |
52nd |
53 |
Peloton (High Intensity) |
7 |
25 |
1.17 |
4.22 |
15th |
17th |
4th |
5th |
43 |
Raking |
2 |
3 |
0.33 |
0.50 |
44th |
58th |
14th |
31st |
89 |
Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.50 |
1.50 |
29th |
31st |
10th |
14th |
69 |
Running |
33 |
124 |
5.50 |
20.66 |
87th |
93rd |
30th |
48th |
200 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.33 |
0.28 |
30th |
52nd |
10th |
31st |
73 |
Soccer (High Intensity) |
2 |
3 |
0.33 |
0.46 |
26th |
41st |
12th |
27th |
57 |
Steps |
79 |
304 |
13.17 |
50.67 |
67th |
71st |
15th |
19th |
154 |
Swimming |
13 |
21 |
2.17 |
3.47 |
28th |
45th |
3rd |
22nd |
107 |
Walking |
29 |
88 |
4.83 |
14.65 |
176th |
173rd |
165th |
162nd |
220 |
Weightlifting |
9 |
11 |
1.50 |
1.77 |
108th |
111th |
53rd |
70th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.17 |
0.08 |
94th |
86th |
78th |
88th |
123 |