Aerobic/Fitness Class (High Intensity) |
14 |
52 |
0.42 |
1.57 |
13th |
12th |
31st |
27th |
105 |
Biking on Graded Trail (non-technical, mostly flat) |
31 |
94 |
0.94 |
2.84 |
13th |
27th |
40th |
67th |
148 |
Biking on Road (pavement or stationary bike) |
9 |
10 |
0.27 |
0.31 |
116th |
157th |
177th |
182nd |
194 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
4 |
0.09 |
0.11 |
18th |
36th |
24th |
35th |
51 |
Bodyweight Exercises (pushups, etc.) |
35 |
27 |
1.06 |
0.81 |
6th |
9th |
15th |
23rd |
129 |
Circuit Training (general) |
4 |
9 |
0.12 |
0.27 |
32nd |
36th |
47th |
49th |
73 |
Core Workout |
5 |
6 |
0.15 |
0.18 |
39th |
28th |
72nd |
52nd |
110 |
Dancing |
1 |
6 |
0.03 |
0.18 |
75th |
70th |
95th |
89th |
99 |
Elliptical |
11 |
17 |
0.33 |
0.51 |
3rd |
7th |
6th |
12th |
37 |
Firewood (cut/stack) |
5 |
54 |
0.15 |
1.64 |
13th |
7th |
26th |
16th |
69 |
Gardening/Yard Work (High Intensity) |
24 |
120 |
0.73 |
3.64 |
46th |
38th |
110th |
82nd |
184 |
HIIT (High Intensity Interval Training) |
4 |
15 |
0.12 |
0.45 |
61st |
56th |
84th |
76th |
114 |
Hiking (day hike, light pack) elevation gain |
3 |
34 |
0.09 |
1.04 |
123rd |
100th |
169th |
145th |
176 |
Home Construction (High Intensity) |
4 |
25 |
0.12 |
0.75 |
39th |
40th |
54th |
53rd |
80 |
Housework- cleaning etc. (High Intensity) |
20 |
28 |
0.61 |
0.84 |
49th |
67th |
88th |
118th |
162 |
Jumping on Trampoline |
3 |
5 |
0.09 |
0.15 |
4th |
4th |
10th |
8th |
27 |
Jump Rope |
4 |
9 |
0.12 |
0.26 |
6th |
8th |
8th |
10th |
18 |
Motorbiking |
2 |
3 |
0.06 |
0.09 |
7th |
10th |
6th |
9th |
11 |
Moving boxes |
5 |
17 |
0.15 |
0.52 |
22nd |
27th |
38th |
38th |
88 |
Painting (house, etc.) |
2 |
4 |
0.06 |
0.12 |
22nd |
26th |
32nd |
35th |
54 |
Pilates/Tai Chi |
1 |
1 |
0.03 |
0.05 |
37th |
40th |
50th |
47th |
55 |
Playing with Children (Low Intensity) |
1 |
4 |
0.03 |
0.12 |
75th |
59th |
92nd |
78th |
94 |
Playing with Dog |
5 |
6 |
0.15 |
0.18 |
44th |
34th |
55th |
44th |
90 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.06 |
0.08 |
37th |
44th |
55th |
57th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
12 |
0.06 |
0.37 |
37th |
39th |
66th |
54th |
80 |
Running |
6 |
37 |
0.18 |
1.12 |
160th |
150th |
190th |
177th |
200 |
Shoveling/Digging/Earth Work |
3 |
28 |
0.09 |
0.84 |
18th |
8th |
37th |
16th |
73 |
Spinning Class |
4 |
19 |
0.12 |
0.58 |
24th |
27th |
39th |
39th |
50 |
Stairs (steady, up and down) |
2 |
2 |
0.06 |
0.06 |
41st |
55th |
53rd |
65th |
68 |
Steps |
282 |
1,265 |
8.55 |
38.34 |
22nd |
21st |
38th |
34th |
154 |
Walking |
281 |
789 |
8.52 |
23.92 |
29th |
31st |
100th |
114th |
220 |
Weightlifting |
23 |
32 |
0.70 |
0.98 |
51st |
57th |
113th |
107th |
174 |
Yoga (High Intensity) |
3 |
7 |
0.09 |
0.21 |
24th |
42nd |
45th |
52nd |
69 |
Yoga (Low Intensity) |
3 |
2 |
0.09 |
0.07 |
64th |
67th |
100th |
91st |
123 |
Yoga (Medium Intensity) |
2 |
2 |
0.06 |
0.05 |
87th |
107th |
123rd |
125th |
127 |