Anchorage Police Department - Challenge Summary

2023 Challenge - Government/Non-Profit

4967.7 total miles 17th

85.6 average miles 146th

58 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Barre 14 0.24 2nd 11th
Bodywork (High Intensity) 19 0.32 2nd 6th
HIIT (High Intensity Interval Training) 167 2.87 1st 18th
Shooting (skeet, target) 10 0.17 1st 6th
Tennis 33 0.57 3rd 13th
Weightlifting 285 4.92 3rd 19th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 13, 2023 233
Slowest Day May 30, 2023 102

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 3,528 60.82 16th 138th
Weekend 1,440 24.83 19th 152nd

Top 10 Activities By Count

Activity Count
Walking 646
Weightlifting 163
Running 114
Gardening/Yard Work (High Intensity) 64
Steps 63
Housework- cleaning etc. (High Intensity) 61
HIIT (High Intensity Interval Training) 55
Biking on Road (pavement or stationary bike) 52
Playing with Children (Low Intensity) 34
Treadmill on Incline (High Intensity) 29

Top 10 Activities By Miles

Activity Miles
Walking 2,023
Running 399
Weightlifting 285
Gardening/Yard Work (High Intensity) 256
Steps 243
Hiking (day hike, light pack) elevation gain 186
HIIT (High Intensity Interval Training) 167
Treadmill on Incline (High Intensity) 163
Biking on Road (pavement or stationary bike) 161
Housework- cleaning etc. (High Intensity) 146

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 5 16 0.09 0.27 41st 42nd 80th 75th 105
Backpacking 4 17 0.07 0.28 3rd 10th 16th 19th 35
Backpacking Heavy Load (Hunting, Mountaineering) 4 13 0.07 0.22 7th 19th 18th 24th 33
Barre 10 14 0.17 0.24 2nd 2nd 10th 11th 20
Baseball/Softball 1 1 0.02 0.02 57th 55th 64th 64th 66
Basketball (High Intensity) 1 5 0.02 0.08 38th 31st 51st 47th 52
Biking on Graded Trail (non-technical, mostly flat) 15 62 0.26 1.07 30th 47th 108th 113th 148
Biking on Road (pavement or stationary bike) 52 161 0.90 2.77 25th 45th 112th 115th 194
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 3 16 0.05 0.27 87th 101st 140th 133rd 145
Bodyweight Exercises (pushups, etc.) 3 2 0.05 0.04 81st 87th 123rd 123rd 129
Bodywork (High Intensity) 3 19 0.05 0.32 9th 2nd 27th 6th 41
Bowling 2 4 0.03 0.07 8th 9th 29th 24th 37
Boxing/Sparring 1 2 0.02 0.03 29th 35th 35th 35th 35
Circuit Training (general) 4 4 0.07 0.07 32nd 47th 58th 65th 73
Clam Digging 2 0 0.03 0.00 2nd 5th 5th 5th 5
Coaching 11 53 0.19 0.91 8th 10th 20th 17th 37
Core Workout 6 3 0.10 0.05 35th 47th 87th 85th 110
Crossfit 9 29 0.16 0.50 20th 21st 35th 36th 54
Dancing 1 3 0.02 0.05 75th 89th 97th 98th 99
Elliptical 7 19 0.12 0.32 19th 21st 46th 41st 80
Elliptical 4 6 0.07 0.10 11th 20th 25th 28th 37
Firewood (cut/stack) 5 52 0.09 0.89 13th 10th 37th 27th 69
Fishing (High Intensity) 1 2 0.02 0.03 35th 45th 51st 50th 52
Four wheeling 3 5 0.05 0.09 8th 15th 21st 17th 34
Gardening/Yard Work (High Intensity) 64 256 1.10 4.41 12th 11th 75th 65th 184
HIIT (High Intensity Interval Training) 55 167 0.95 2.87 2nd 1st 21st 18th 114
Hiking (day hike, light pack) elevation gain 23 186 0.40 3.20 16th 16th 92nd 92nd 176
Hiking (day hike, light pack) flat/undulating 11 49 0.19 0.85 19th 27th 95th 86th 144
Hockey (High Intensity) 5 15 0.09 0.25 5th 8th 20th 20th 30
Home Construction (High Intensity) 8 46 0.14 0.79 22nd 28th 50th 48th 80
Housework- cleaning etc. (High Intensity) 61 146 1.05 2.52 14th 13th 55th 56th 162
Jumping on Trampoline 1 2 0.02 0.03 10th 10th 20th 20th 27
Kettle Bell Workout 1 1 0.02 0.02 15th 18th 19th 20th 21
Moving boxes 1 3 0.02 0.05 62nd 68th 87th 81st 88
Peloton (High Intensity) 16 70 0.28 1.21 6th 9th 17th 17th 43
Peloton (Low Intensity) 1 0 0.02 0.00 16th 30th 28th 30th 30
Pickleball 9 28 0.16 0.47 11th 11th 23rd 20th 43
Playing with Children (Low Intensity) 34 61 0.59 1.06 6th 6th 22nd 16th 94
Playing with Dog 2 1 0.03 0.01 55th 62nd 88th 84th 90
Raking 9 24 0.16 0.42 8th 8th 39th 38th 89
Rock Climbing 1 3 0.02 0.05 41st 42nd 50th 49th 53
Rowing (Machine, Crew) constant rowing 3 7 0.05 0.13 29th 34th 60th 52nd 69
Rowing (Rafting, Kayak, Canoe) (High Intensity) 4 17 0.07 0.30 18th 33rd 58th 56th 80
Running 114 399 1.97 6.88 12th 24th 106th 114th 200
Scootering 2 5 0.03 0.09 3rd 4th 8th 7th 11
Shooting (skeet, target) 3 10 0.05 0.17 2nd 1st 8th 6th 19
Shoveling/Digging/Earth Work 3 7 0.05 0.12 18th 27th 55th 48th 73
SkiErg 1 2 0.02 0.03 5th 7th 8th 8th 8
Spinning Class 5 14 0.09 0.24 21st 34th 42nd 47th 50
Sprint / Interval Running 1 6 0.02 0.10 18th 12th 32nd 23rd 34
Stairs (steady, up and down) 7 8 0.12 0.13 25th 31st 46th 57th 68
Stairstepper (machine, consistent) 1 2 0.02 0.03 35th 28th 49th 45th 52
Steps 63 243 1.09 4.19 75th 81st 134th 132nd 154
Swimming 16 28 0.28 0.47 19th 39th 55th 72nd 107
Swimming, treading water/leisure 7 31 0.12 0.54 8th 9th 38th 25th 68
Tennis 7 33 0.12 0.57 7th 3rd 20th 13th 42
Treadmill on Incline (High Intensity) 29 163 0.50 2.80 3rd 4th 11th 9th 45
Treadmill on Incline (Low Intensity) 17 52 0.29 0.89 12th 14th 30th 33rd 71
Walking 646 2,023 11.14 34.88 6th 6th 52nd 56th 220
Walking/Running on sand/beach 12 34 0.21 0.59 2nd 6th 31st 28th 95
Weightlifting 163 285 2.81 4.92 2nd 3rd 16th 19th 174
Yoga (High Intensity) 5 8 0.09 0.14 11th 33rd 45th 60th 69
Yoga (Low Intensity) 28 15 0.48 0.25 5th 6th 29th 48th 123
Yoga (Medium Intensity) 14 15 0.24 0.25 22nd 34th 77th 93rd 127