Aerobic/Fitness Class (High Intensity) |
10 |
24 |
0.67 |
1.58 |
26th |
34th |
19th |
26th |
105 |
Badminton |
4 |
16 |
0.27 |
1.07 |
1st |
1st |
5th |
4th |
19 |
Baseball/Softball |
9 |
12 |
0.60 |
0.80 |
13th |
17th |
13th |
16th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
56 |
0.67 |
3.73 |
48th |
58th |
52nd |
56th |
148 |
Biking on Road (pavement or stationary bike) |
39 |
294 |
2.60 |
19.63 |
33rd |
19th |
39th |
12th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
170 |
1.40 |
11.36 |
17th |
25th |
16th |
22nd |
145 |
Core Workout |
21 |
12 |
1.40 |
0.78 |
12th |
8th |
8th |
16th |
110 |
Dancing |
8 |
32 |
0.53 |
2.14 |
13th |
22nd |
15th |
15th |
99 |
Downhill Skiing (Backcountry) |
1 |
10 |
0.07 |
0.67 |
23rd |
21st |
27th |
18th |
41 |
Firewood (cut/stack) |
4 |
16 |
0.27 |
1.05 |
18th |
27th |
14th |
26th |
69 |
Gardening/Yard Work (High Intensity) |
23 |
119 |
1.53 |
7.95 |
51st |
39th |
47th |
30th |
184 |
Golf (NO cart) |
1 |
4 |
0.07 |
0.30 |
22nd |
19th |
21st |
19th |
37 |
HIIT (High Intensity Interval Training) |
5 |
36 |
0.33 |
2.40 |
54th |
32nd |
57th |
25th |
114 |
Hiking (day hike, light pack) elevation gain |
12 |
145 |
0.80 |
9.69 |
48th |
22nd |
51st |
24th |
176 |
Hiking (day hike, light pack) flat/undulating |
9 |
92 |
0.60 |
6.10 |
29th |
5th |
27th |
12th |
144 |
Home Construction (High Intensity) |
5 |
49 |
0.33 |
3.29 |
34th |
27th |
27th |
15th |
80 |
Housework- cleaning etc. (High Intensity) |
43 |
119 |
2.87 |
7.90 |
21st |
18th |
12th |
8th |
162 |
Jump Rope |
1 |
12 |
0.07 |
0.80 |
12th |
6th |
13th |
7th |
18 |
Kickball |
1 |
2 |
0.07 |
0.14 |
3rd |
2nd |
6th |
4th |
12 |
Mountain Running (High Intensity) |
1 |
16 |
0.07 |
1.04 |
32nd |
31st |
39th |
31st |
53 |
Moving boxes |
2 |
25 |
0.13 |
1.67 |
47th |
20th |
44th |
12th |
88 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.07 |
1.04 |
26th |
25th |
26th |
22nd |
39 |
Orienteering |
2 |
12 |
0.13 |
0.80 |
1st |
1st |
4th |
3rd |
8 |
Packrafting |
3 |
14 |
0.20 |
0.90 |
3rd |
3rd |
4th |
2nd |
16 |
Pilates/Tai Chi |
1 |
1 |
0.07 |
0.07 |
37th |
40th |
40th |
42nd |
55 |
Playing with Children (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
75th |
71st |
79th |
73rd |
94 |
Playing with Dog |
1 |
2 |
0.07 |
0.12 |
65th |
52nd |
74th |
49th |
90 |
Raking |
12 |
58 |
0.80 |
3.86 |
4th |
1st |
4th |
1st |
89 |
Rock Climbing |
4 |
8 |
0.27 |
0.56 |
25th |
30th |
26th |
27th |
53 |
Rollerblading/Rollerskating |
1 |
4 |
0.07 |
0.27 |
14th |
16th |
14th |
17th |
27 |
Roller Skiing |
1 |
12 |
0.07 |
0.80 |
19th |
16th |
17th |
14th |
22 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.27 |
54th |
61st |
58th |
61st |
80 |
Running |
20 |
74 |
1.33 |
4.95 |
114th |
123rd |
132nd |
134th |
200 |
Scootering |
1 |
3 |
0.07 |
0.18 |
5th |
6th |
5th |
5th |
11 |
Snowmachining/mobiling (High Intensity) |
2 |
12 |
0.13 |
0.79 |
1st |
1st |
3rd |
2nd |
3 |
Soccer (High Intensity) |
1 |
5 |
0.07 |
0.32 |
36th |
37th |
40th |
31st |
57 |
Sprint / Interval Running |
3 |
7 |
0.20 |
0.48 |
8th |
9th |
11th |
10th |
34 |
Stand Up Paddling (High Intensity) |
2 |
10 |
0.13 |
0.63 |
1st |
3rd |
2nd |
2nd |
6 |
Stand Up Paddling (Low Intensity) |
3 |
21 |
0.20 |
1.43 |
2nd |
1st |
3rd |
1st |
23 |
Steps |
250 |
945 |
16.67 |
63.00 |
24th |
26th |
11th |
12th |
154 |
Surfing |
3 |
78 |
0.20 |
5.20 |
3rd |
1st |
2nd |
1st |
8 |
Throwing Frisbee |
1 |
1 |
0.07 |
0.06 |
10th |
7th |
10th |
8th |
20 |
Walking |
57 |
167 |
3.80 |
11.13 |
138th |
134th |
176th |
175th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.07 |
0.15 |
61st |
73rd |
66th |
70th |
95 |
Weightlifting |
2 |
4 |
0.13 |
0.30 |
148th |
139th |
164th |
155th |
174 |
Yoga (High Intensity) |
3 |
8 |
0.20 |
0.51 |
24th |
33rd |
23rd |
35th |
69 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.03 |
94th |
86th |
105th |
112th |
123 |
Yoga (Medium Intensity) |
3 |
10 |
0.20 |
0.65 |
74th |
55th |
83rd |
60th |
127 |