Aerobic/Fitness Class (High Intensity) |
8 |
23 |
0.36 |
1.07 |
30th |
35th |
36th |
38th |
105 |
Backpacking |
1 |
2 |
0.05 |
0.10 |
20th |
31st |
23rd |
30th |
35 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
2 |
0.05 |
0.10 |
20th |
31st |
22nd |
30th |
33 |
Baseball/Softball |
5 |
11 |
0.23 |
0.49 |
28th |
22nd |
32nd |
24th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
121 |
0.95 |
5.48 |
20th |
19th |
39th |
34th |
148 |
Biking on Road (pavement or stationary bike) |
50 |
229 |
2.27 |
10.39 |
27th |
31st |
48th |
40th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
48 |
0.32 |
2.16 |
62nd |
66th |
83rd |
86th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
10 |
0.18 |
0.43 |
13th |
18th |
18th |
24th |
51 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.27 |
0.22 |
51st |
58th |
74th |
86th |
129 |
Core Workout |
1 |
0 |
0.05 |
0.02 |
86th |
100th |
105th |
104th |
110 |
Dancing |
2 |
16 |
0.09 |
0.73 |
53rd |
42nd |
74th |
50th |
99 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.05 |
0.14 |
16th |
15th |
19th |
17th |
22 |
Downhill Skiing (Active/Resort) |
4 |
66 |
0.18 |
3.02 |
1st |
1st |
3rd |
2nd |
22 |
Downhill Skiing (Backcountry) |
6 |
32 |
0.27 |
1.45 |
1st |
3rd |
10th |
9th |
41 |
Fishing (High Intensity) |
1 |
2 |
0.05 |
0.07 |
35th |
45th |
43rd |
49th |
52 |
Gardening/Yard Work (High Intensity) |
52 |
264 |
2.36 |
11.99 |
15th |
10th |
20th |
13th |
184 |
HIIT (High Intensity Interval Training) |
15 |
43 |
0.68 |
1.97 |
21st |
25th |
34th |
35th |
114 |
Hiking (day hike, light pack) elevation gain |
10 |
88 |
0.45 |
4.01 |
53rd |
50th |
87th |
76th |
176 |
Hiking (day hike, light pack) flat/undulating |
5 |
21 |
0.23 |
0.96 |
52nd |
57th |
76th |
81st |
144 |
Home Construction (High Intensity) |
9 |
50 |
0.41 |
2.30 |
18th |
26th |
22nd |
24th |
80 |
Housework- cleaning etc. (High Intensity) |
67 |
128 |
3.05 |
5.82 |
13th |
15th |
11th |
15th |
162 |
Jump Rope |
2 |
3 |
0.09 |
0.14 |
9th |
13th |
10th |
12th |
18 |
Kickball |
1 |
2 |
0.05 |
0.07 |
3rd |
2nd |
7th |
7th |
12 |
Mountain Running (High Intensity) |
1 |
11 |
0.05 |
0.48 |
32nd |
36th |
44th |
45th |
53 |
Mountain Running (Medium Intensity) |
2 |
15 |
0.09 |
0.66 |
45th |
46th |
59th |
55th |
93 |
Moving boxes |
1 |
2 |
0.05 |
0.09 |
62nd |
73rd |
80th |
77th |
88 |
Mowing (Push) |
1 |
6 |
0.05 |
0.27 |
24th |
23rd |
28th |
26th |
41 |
Nordic Skiing (High Intensity) |
9 |
79 |
0.41 |
3.58 |
4th |
7th |
9th |
11th |
39 |
Packrafting |
2 |
8 |
0.09 |
0.35 |
6th |
6th |
6th |
7th |
16 |
Painting (house, etc.) |
1 |
5 |
0.05 |
0.23 |
30th |
23rd |
40th |
22nd |
54 |
Peloton (High Intensity) |
3 |
9 |
0.14 |
0.41 |
20th |
24th |
25th |
28th |
43 |
Pilates/Tai Chi |
2 |
4 |
0.09 |
0.19 |
26th |
22nd |
36th |
29th |
55 |
Playing with Children (Low Intensity) |
6 |
8 |
0.27 |
0.35 |
39th |
42nd |
47th |
54th |
94 |
Rock Climbing |
1 |
12 |
0.05 |
0.54 |
41st |
23rd |
45th |
28th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
62 |
0.36 |
2.83 |
4th |
6th |
13th |
11th |
80 |
Running |
23 |
78 |
1.05 |
3.54 |
107th |
121st |
146th |
148th |
200 |
Skateboard/Longboarding |
2 |
11 |
0.09 |
0.48 |
10th |
6th |
9th |
5th |
19 |
Stairs (steady, up and down) |
17 |
14 |
0.77 |
0.64 |
12th |
18th |
10th |
22nd |
68 |
Steps |
430 |
1,358 |
19.55 |
61.71 |
12th |
19th |
4th |
13th |
154 |
Swimming |
3 |
6 |
0.14 |
0.28 |
64th |
70th |
78th |
80th |
107 |
Swimming, treading water/leisure |
7 |
58 |
0.32 |
2.64 |
8th |
5th |
10th |
7th |
68 |
Table Tennis |
6 |
3 |
0.27 |
0.15 |
2nd |
2nd |
2nd |
2nd |
9 |
Walking |
49 |
110 |
2.23 |
5.01 |
144th |
163rd |
199th |
199th |
220 |
Walking/Running on sand/beach |
1 |
9 |
0.05 |
0.40 |
61st |
34th |
76th |
41st |
95 |
Waterskiing |
1 |
2 |
0.05 |
0.09 |
1st |
1st |
3rd |
2nd |
4 |
Weightlifting |
2 |
1 |
0.09 |
0.07 |
148th |
165th |
171st |
173rd |
174 |
Yoga (High Intensity) |
5 |
25 |
0.23 |
1.16 |
11th |
10th |
22nd |
20th |
69 |
Yoga (Low Intensity) |
3 |
2 |
0.14 |
0.07 |
64th |
67th |
83rd |
91st |
123 |
Yoga (Medium Intensity) |
3 |
4 |
0.14 |
0.18 |
74th |
92nd |
94th |
107th |
127 |