Biking on Road (pavement or stationary bike) |
13 |
147 |
1.08 |
12.21 |
98th |
48th |
93rd |
30th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
50 |
0.17 |
4.14 |
98th |
64th |
100th |
57th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.08 |
107th |
104th |
117th |
114th |
129 |
Boxing/Sparring |
2 |
11 |
0.17 |
0.88 |
21st |
23rd |
20th |
20th |
35 |
Circuit Training (general) |
6 |
18 |
0.50 |
1.50 |
22nd |
12th |
15th |
10th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
5 |
0.17 |
0.44 |
39th |
41st |
36th |
37th |
53 |
Dancing |
1 |
6 |
0.08 |
0.50 |
75th |
70th |
78th |
66th |
99 |
Four wheeling |
1 |
0 |
0.08 |
0.04 |
19th |
32nd |
11th |
27th |
34 |
Gardening/Yard Work (High Intensity) |
23 |
62 |
1.92 |
5.20 |
51st |
69th |
28th |
54th |
184 |
HIIT (High Intensity Interval Training) |
18 |
42 |
1.50 |
3.52 |
16th |
27th |
12th |
13th |
114 |
Hiking (day hike, light pack) elevation gain |
4 |
13 |
0.33 |
1.06 |
107th |
137th |
104th |
144th |
176 |
Hiking (day hike, light pack) flat/undulating |
3 |
11 |
0.25 |
0.88 |
66th |
90th |
65th |
83rd |
144 |
Hockey (High Intensity) |
1 |
3 |
0.08 |
0.25 |
22nd |
24th |
21st |
20th |
30 |
Home Construction (High Intensity) |
6 |
22 |
0.50 |
1.87 |
30th |
41st |
16th |
31st |
80 |
Housework- cleaning etc. (High Intensity) |
19 |
28 |
1.58 |
2.33 |
52nd |
67th |
31st |
62nd |
162 |
Moving boxes |
1 |
2 |
0.08 |
0.21 |
62nd |
73rd |
61st |
63rd |
88 |
Mowing (Push) |
1 |
4 |
0.08 |
0.34 |
24th |
30th |
19th |
23rd |
41 |
Pickleball |
3 |
8 |
0.25 |
0.63 |
18th |
15th |
15th |
16th |
43 |
Playing with Children (Low Intensity) |
3 |
7 |
0.25 |
0.60 |
56th |
44th |
49th |
36th |
94 |
Raking |
1 |
1 |
0.08 |
0.11 |
61st |
79th |
61st |
74th |
89 |
Rollerblading/Rollerskating |
5 |
40 |
0.42 |
3.35 |
3rd |
2nd |
2nd |
1st |
27 |
Rowing (Machine, Crew) constant rowing |
10 |
26 |
0.83 |
2.16 |
13th |
14th |
6th |
7th |
69 |
Running |
6 |
12 |
0.50 |
1.03 |
160th |
168th |
172nd |
179th |
200 |
Scuba Diving / Snorkeling |
9 |
48 |
0.75 |
3.99 |
1st |
1st |
1st |
1st |
14 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.08 |
0.33 |
44th |
40th |
39th |
29th |
73 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.17 |
48th |
55th |
49th |
49th |
68 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.08 |
0.25 |
4th |
6th |
3rd |
4th |
6 |
Steps |
20 |
56 |
1.67 |
4.71 |
122nd |
124th |
126th |
130th |
154 |
Swimming, treading water/leisure |
3 |
2 |
0.25 |
0.17 |
26th |
53rd |
12th |
52nd |
68 |
Walking |
80 |
157 |
6.67 |
13.09 |
113th |
140th |
136th |
168th |
220 |
Walking/Running on sand/beach |
1 |
2 |
0.08 |
0.13 |
61st |
73rd |
63rd |
73rd |
95 |
Weightlifting |
8 |
10 |
0.67 |
0.81 |
117th |
115th |
116th |
121st |
174 |
Welding, Fabrication |
1 |
4 |
0.08 |
0.33 |
8th |
8th |
7th |
8th |
8 |
Yoga (Medium Intensity) |
3 |
12 |
0.25 |
0.99 |
74th |
44th |
70th |
38th |
127 |