Aerobic/Fitness Class (High Intensity) |
14 |
42 |
0.21 |
0.63 |
13th |
17th |
50th |
56th |
105 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.02 |
0.13 |
20th |
21st |
31st |
27th |
33 |
Badminton |
2 |
6 |
0.03 |
0.09 |
5th |
8th |
16th |
15th |
19 |
Basketball (High Intensity) |
4 |
11 |
0.06 |
0.17 |
20th |
21st |
40th |
34th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
19 |
0.06 |
0.28 |
99th |
102nd |
143rd |
141st |
148 |
Biking on Road (pavement or stationary bike) |
35 |
85 |
0.53 |
1.28 |
41st |
71st |
145th |
156th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
0 |
0.02 |
0.01 |
116th |
145th |
145th |
145th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
5 |
0.05 |
0.07 |
18th |
32nd |
37th |
43rd |
51 |
Bodyweight Exercises (pushups, etc.) |
20 |
19 |
0.30 |
0.30 |
14th |
17th |
72nd |
68th |
129 |
Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.02 |
21st |
28th |
39th |
36th |
41 |
Bodywork (Low Intensity) |
4 |
3 |
0.06 |
0.05 |
7th |
10th |
34th |
34th |
46 |
Bowling |
3 |
4 |
0.05 |
0.06 |
5th |
9th |
23rd |
25th |
37 |
Boxing/Sparring |
2 |
9 |
0.03 |
0.14 |
21st |
25th |
33rd |
33rd |
35 |
Changing tires (changeover) |
1 |
4 |
0.02 |
0.06 |
9th |
7th |
22nd |
16th |
26 |
Circuit Training (general) |
16 |
33 |
0.24 |
0.49 |
4th |
8th |
32nd |
37th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
5 |
0.03 |
0.08 |
39th |
41st |
50th |
50th |
53 |
Core Workout |
12 |
12 |
0.18 |
0.18 |
18th |
8th |
64th |
52nd |
110 |
Crossfit |
1 |
3 |
0.02 |
0.04 |
44th |
47th |
52nd |
53rd |
54 |
Dancing |
20 |
73 |
0.30 |
1.11 |
3rd |
4th |
30th |
32nd |
99 |
Dog Agility Training (High Intensity) |
9 |
24 |
0.14 |
0.36 |
4th |
5th |
12th |
12th |
22 |
Elliptical |
29 |
62 |
0.44 |
0.94 |
3rd |
5th |
17th |
20th |
80 |
Elliptical |
2 |
3 |
0.03 |
0.04 |
22nd |
27th |
31st |
34th |
37 |
Firewood (cut/stack) |
1 |
1 |
0.02 |
0.01 |
39th |
65th |
66th |
68th |
69 |
Fishing (High Intensity) |
8 |
39 |
0.12 |
0.59 |
1st |
3rd |
20th |
20th |
52 |
Four wheeling |
6 |
6 |
0.09 |
0.09 |
3rd |
11th |
10th |
17th |
34 |
Gardening/Yard Work (High Intensity) |
58 |
184 |
0.88 |
2.78 |
14th |
17th |
95th |
99th |
184 |
Golf (NO cart) |
4 |
12 |
0.06 |
0.18 |
10th |
12th |
23rd |
22nd |
37 |
Handcycling |
10 |
32 |
0.15 |
0.48 |
1st |
1st |
3rd |
3rd |
7 |
HIIT (High Intensity Interval Training) |
5 |
10 |
0.08 |
0.16 |
54th |
69th |
94th |
101st |
114 |
Hiking (day hike, light pack) elevation gain |
16 |
95 |
0.24 |
1.45 |
31st |
47th |
136th |
134th |
176 |
Hiking (day hike, light pack) flat/undulating |
44 |
159 |
0.67 |
2.41 |
2nd |
1st |
19th |
29th |
144 |
Hockey (High Intensity) |
2 |
6 |
0.03 |
0.09 |
16th |
17th |
28th |
28th |
30 |
Home Construction (High Intensity) |
2 |
6 |
0.03 |
0.09 |
54th |
66th |
79th |
79th |
80 |
Housework- cleaning etc. (High Intensity) |
204 |
379 |
3.09 |
5.74 |
1st |
1st |
8th |
16th |
162 |
Ice Skating |
1 |
1 |
0.02 |
0.02 |
2nd |
5th |
4th |
5th |
5 |
Jumping on Trampoline |
3 |
7 |
0.05 |
0.11 |
4th |
3rd |
15th |
10th |
27 |
Kettle Bell Workout |
11 |
43 |
0.17 |
0.65 |
4th |
2nd |
11th |
9th |
21 |
Moving boxes |
12 |
27 |
0.18 |
0.40 |
9th |
19th |
33rd |
48th |
88 |
Mowing (Push) |
1 |
2 |
0.02 |
0.03 |
24th |
38th |
37th |
40th |
41 |
Mowing the Lawn |
3 |
2 |
0.05 |
0.04 |
8th |
18th |
28th |
33rd |
45 |
Painting (house, etc.) |
1 |
2 |
0.02 |
0.03 |
30th |
37th |
50th |
49th |
54 |
Picking berries / subsistance gathering |
2 |
2 |
0.03 |
0.03 |
1st |
2nd |
3rd |
3rd |
4 |
Picking up Trash |
10 |
15 |
0.15 |
0.23 |
3rd |
5th |
17th |
21st |
65 |
Pickleball |
5 |
8 |
0.08 |
0.12 |
13th |
15th |
29th |
31st |
43 |
Playing with Children (Low Intensity) |
57 |
62 |
0.86 |
0.94 |
4th |
5th |
14th |
20th |
94 |
Playing with Dog |
14 |
11 |
0.21 |
0.17 |
21st |
23rd |
45th |
47th |
90 |
Raking |
9 |
20 |
0.14 |
0.31 |
8th |
14th |
42nd |
47th |
89 |
Rock Climbing |
1 |
1 |
0.02 |
0.02 |
41st |
49th |
50th |
51st |
53 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.03 |
14th |
22nd |
25th |
25th |
27 |
Rowing (Machine, Crew) constant rowing |
22 |
68 |
0.33 |
1.03 |
5th |
7th |
23rd |
20th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
20 |
0.03 |
0.30 |
37th |
29th |
76th |
56th |
80 |
Running |
62 |
141 |
0.94 |
2.13 |
41st |
81st |
151st |
159th |
200 |
Shooting (skeet, target) |
1 |
2 |
0.02 |
0.03 |
7th |
11th |
16th |
17th |
19 |
Shoveling/Digging/Earth Work |
11 |
38 |
0.17 |
0.57 |
5th |
4th |
20th |
22nd |
73 |
Spinning Class |
3 |
71 |
0.05 |
1.07 |
34th |
8th |
47th |
26th |
50 |
Stairs (steady, up and down) |
6 |
7 |
0.09 |
0.10 |
27th |
34th |
48th |
60th |
68 |
Stairstepper (machine, consistent) |
4 |
12 |
0.06 |
0.18 |
15th |
11th |
35th |
23rd |
52 |
Steps |
500 |
1,681 |
7.58 |
25.46 |
8th |
11th |
47th |
63rd |
154 |
Swimming |
17 |
64 |
0.26 |
0.96 |
16th |
21st |
60th |
48th |
107 |
Swimming, treading water/leisure |
2 |
12 |
0.03 |
0.18 |
32nd |
27th |
64th |
50th |
68 |
Tennis |
1 |
4 |
0.02 |
0.06 |
31st |
22nd |
39th |
36th |
42 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
6 |
5 |
0.09 |
0.07 |
4th |
4th |
14th |
14th |
27 |
Treadmill on Incline (High Intensity) |
60 |
392 |
0.91 |
5.93 |
1st |
1st |
5th |
5th |
45 |
Treadmill on Incline (Low Intensity) |
37 |
171 |
0.56 |
2.60 |
4th |
5th |
20th |
18th |
71 |
Walking |
645 |
1,919 |
9.77 |
29.08 |
7th |
8th |
75th |
84th |
220 |
Walking/Running on sand/beach |
11 |
70 |
0.17 |
1.06 |
5th |
1st |
38th |
17th |
95 |
Washing vehicles |
3 |
8 |
0.05 |
0.11 |
5th |
4th |
12th |
15th |
30 |
Weightlifting |
49 |
67 |
0.74 |
1.02 |
23rd |
27th |
112th |
103rd |
174 |
Yoga (Low Intensity) |
7 |
8 |
0.11 |
0.12 |
31st |
20th |
93rd |
77th |
123 |
Yoga (Medium Intensity) |
6 |
9 |
0.09 |
0.14 |
46th |
58th |
110th |
116th |
127 |