Barre |
6 |
10 |
0.33 |
0.53 |
6th |
5th |
6th |
4th |
20 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
21 |
0.39 |
1.16 |
67th |
98th |
87th |
110th |
148 |
Biking on Road (pavement or stationary bike) |
15 |
36 |
0.83 |
2.01 |
92nd |
112th |
117th |
136th |
194 |
Coaching |
4 |
9 |
0.22 |
0.50 |
18th |
23rd |
17th |
21st |
37 |
Core Workout |
2 |
1 |
0.11 |
0.06 |
72nd |
76th |
85th |
81st |
110 |
Crossfit |
6 |
23 |
0.33 |
1.27 |
27th |
26th |
26th |
25th |
54 |
Dancing |
31 |
140 |
1.72 |
7.79 |
1st |
3rd |
1st |
1st |
99 |
Fishing (High Intensity) |
2 |
8 |
0.11 |
0.42 |
22nd |
32nd |
22nd |
27th |
52 |
Gardening/Yard Work (High Intensity) |
16 |
74 |
0.89 |
4.10 |
69th |
61st |
94th |
67th |
184 |
Hiking (day hike, light pack) elevation gain |
5 |
26 |
0.28 |
1.44 |
94th |
116th |
123rd |
135th |
176 |
Housework- cleaning etc. (High Intensity) |
3 |
11 |
0.17 |
0.58 |
123rd |
107th |
146th |
129th |
162 |
Moving boxes |
1 |
5 |
0.06 |
0.28 |
62nd |
54th |
77th |
57th |
88 |
Raking |
1 |
2 |
0.06 |
0.09 |
61st |
68th |
70th |
78th |
89 |
Running |
57 |
168 |
3.17 |
9.36 |
47th |
72nd |
68th |
93rd |
200 |
Snowshoeing (High Intensity) |
1 |
20 |
0.06 |
1.12 |
3rd |
3rd |
7th |
6th |
11 |
Stairs (steady, up and down) |
8 |
12 |
0.44 |
0.65 |
23rd |
21st |
21st |
21st |
68 |
Steps |
99 |
408 |
5.50 |
22.68 |
53rd |
52nd |
71st |
69th |
154 |
Walking |
155 |
659 |
8.61 |
36.60 |
57th |
44th |
96th |
50th |
220 |
Weightlifting |
1 |
1 |
0.06 |
0.06 |
163rd |
165th |
174th |
174th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
94th |
86th |
111th |
112th |
123 |
Yoga (Medium Intensity) |
4 |
12 |
0.22 |
0.66 |
62nd |
44th |
79th |
55th |
127 |