Aerobic/Fitness Class (High Intensity) |
6 |
12 |
2.00 |
3.98 |
36th |
45th |
5th |
9th |
105 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.67 |
1.11 |
170th |
173rd |
133rd |
160th |
194 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.33 |
107th |
104th |
61st |
61st |
129 |
Bodywork (Low Intensity) |
2 |
1 |
0.67 |
0.42 |
15th |
29th |
2nd |
7th |
46 |
Elliptical |
3 |
4 |
1.00 |
1.27 |
32nd |
44th |
4th |
13th |
80 |
Gardening/Yard Work (High Intensity) |
3 |
5 |
1.00 |
1.65 |
140th |
165th |
78th |
133rd |
184 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.33 |
0.34 |
93rd |
109th |
57th |
80th |
114 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.33 |
0.50 |
145th |
149th |
124th |
135th |
162 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.33 |
2.68 |
15th |
14th |
6th |
3rd |
30 |
Running |
1 |
7 |
0.33 |
2.30 |
189th |
176th |
180th |
157th |
200 |
Treadmill on Incline (Low Intensity) |
2 |
10 |
0.67 |
3.20 |
42nd |
40th |
15th |
11th |
71 |
Walking |
56 |
193 |
18.67 |
64.29 |
140th |
125th |
5th |
10th |
220 |
Weightlifting |
3 |
3 |
1.00 |
0.94 |
140th |
149th |
80th |
111th |
174 |