Aerobic/Fitness Class (High Intensity) |
3 |
18 |
0.20 |
1.21 |
49th |
39th |
52nd |
34th |
105 |
Basketball (High Intensity) |
4 |
26 |
0.27 |
1.70 |
20th |
15th |
18th |
10th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
57 |
0.40 |
3.83 |
78th |
55th |
84th |
54th |
148 |
Biking on Road (pavement or stationary bike) |
14 |
30 |
0.93 |
1.99 |
94th |
120th |
107th |
138th |
194 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.07 |
0.05 |
32nd |
48th |
32nd |
47th |
51 |
Circuit Training (general) |
1 |
12 |
0.07 |
0.80 |
52nd |
27th |
58th |
21st |
73 |
Gardening/Yard Work (High Intensity) |
4 |
12 |
0.27 |
0.83 |
134th |
141st |
156th |
159th |
184 |
HIIT (High Intensity Interval Training) |
2 |
1 |
0.13 |
0.09 |
81st |
109th |
81st |
108th |
114 |
Housework- cleaning etc. (High Intensity) |
13 |
26 |
0.87 |
1.72 |
66th |
71st |
75th |
89th |
162 |
Playing with Children (Low Intensity) |
3 |
2 |
0.20 |
0.11 |
56th |
71st |
54th |
81st |
94 |
Playing with Dog |
1 |
0 |
0.07 |
0.02 |
65th |
74th |
74th |
78th |
90 |
Running |
6 |
12 |
0.40 |
0.82 |
160th |
168th |
177th |
185th |
200 |
Running pushing stroller |
7 |
14 |
0.47 |
0.96 |
2nd |
7th |
2nd |
8th |
29 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.07 |
0.05 |
7th |
7th |
6th |
7th |
9 |
Stairs (steady, up and down) |
17 |
16 |
1.13 |
1.04 |
12th |
15th |
6th |
9th |
68 |
Steps |
78 |
271 |
5.20 |
18.04 |
68th |
77th |
75th |
83rd |
154 |
Walking |
48 |
137 |
3.20 |
9.16 |
145th |
149th |
190th |
184th |
220 |
Weightlifting |
17 |
55 |
1.13 |
3.65 |
70th |
33rd |
73rd |
27th |
174 |