Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
101 |
0.18 |
5.93 |
9th |
3rd |
9th |
3rd |
33 |
Basketball (High Intensity) |
30 |
128 |
1.76 |
7.53 |
1st |
3rd |
4th |
3rd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
34 |
0.35 |
1.97 |
78th |
81st |
89th |
89th |
148 |
Biking on Road (pavement or stationary bike) |
66 |
424 |
3.88 |
24.95 |
15th |
7th |
18th |
8th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
195 |
1.47 |
11.49 |
8th |
19th |
15th |
21st |
145 |
Bodyweight Exercises (pushups, etc.) |
12 |
10 |
0.71 |
0.61 |
30th |
34th |
26th |
31st |
129 |
Changing tires (changeover) |
1 |
2 |
0.06 |
0.12 |
9th |
13th |
10th |
11th |
26 |
Circuit Training (general) |
39 |
75 |
2.29 |
4.41 |
1st |
1st |
1st |
2nd |
73 |
Coaching |
21 |
93 |
1.24 |
5.49 |
3rd |
4th |
5th |
5th |
37 |
Core Workout |
29 |
12 |
1.71 |
0.72 |
4th |
8th |
7th |
19th |
110 |
Dancing |
1 |
4 |
0.06 |
0.24 |
75th |
79th |
86th |
83rd |
99 |
Downhill Skiing (Backcountry) |
1 |
7 |
0.06 |
0.40 |
23rd |
25th |
30th |
24th |
41 |
Drumming |
2 |
4 |
0.12 |
0.22 |
5th |
8th |
6th |
5th |
11 |
Gardening/Yard Work (High Intensity) |
6 |
17 |
0.35 |
1.02 |
116th |
129th |
142nd |
156th |
184 |
HIIT (High Intensity Interval Training) |
10 |
25 |
0.59 |
1.45 |
39th |
43rd |
40th |
45th |
114 |
Hiking (day hike, light pack) elevation gain |
19 |
135 |
1.12 |
7.96 |
23rd |
26th |
30th |
37th |
176 |
Hiking (day hike, light pack) flat/undulating |
4 |
14 |
0.24 |
0.79 |
60th |
74th |
75th |
90th |
144 |
Housework- cleaning etc. (High Intensity) |
10 |
12 |
0.59 |
0.72 |
75th |
103rd |
93rd |
123rd |
162 |
Mountain Running (High Intensity) |
24 |
398 |
1.41 |
23.42 |
1st |
1st |
6th |
2nd |
53 |
Mountain Running (Medium Intensity) |
13 |
80 |
0.76 |
4.70 |
9th |
14th |
14th |
23rd |
93 |
Nordic Skiing (High Intensity) |
20 |
276 |
1.18 |
16.21 |
2nd |
2nd |
5th |
4th |
39 |
Nordic Skiing (Light Intensity) |
5 |
33 |
0.29 |
1.92 |
1st |
1st |
8th |
6th |
30 |
Peloton (Low Intensity) |
1 |
1 |
0.06 |
0.07 |
16th |
19th |
23rd |
23rd |
30 |
Picking up Trash |
2 |
3 |
0.12 |
0.17 |
19th |
31st |
25th |
29th |
65 |
Playing with Children (Low Intensity) |
1 |
2 |
0.06 |
0.12 |
75th |
71st |
82nd |
78th |
94 |
Playing with Dog |
1 |
1 |
0.06 |
0.05 |
65th |
62nd |
80th |
69th |
90 |
Rock Climbing |
25 |
81 |
1.47 |
4.75 |
3rd |
3rd |
4th |
4th |
53 |
Roller Skiing |
47 |
439 |
2.76 |
25.83 |
1st |
1st |
4th |
4th |
22 |
Rowing (Machine, Crew) constant rowing |
31 |
223 |
1.82 |
13.12 |
3rd |
1st |
1st |
1st |
69 |
Running |
107 |
360 |
6.29 |
21.20 |
15th |
29th |
19th |
43rd |
200 |
Sand Volleyball |
1 |
2 |
0.06 |
0.09 |
9th |
11th |
9th |
11th |
15 |
Shooting (skeet, target) |
1 |
2 |
0.06 |
0.12 |
7th |
11th |
6th |
9th |
19 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.08 |
44th |
63rd |
48th |
59th |
73 |
SkiErg |
8 |
36 |
0.47 |
2.14 |
2nd |
2nd |
3rd |
3rd |
8 |
Soccer (High Intensity) |
9 |
18 |
0.53 |
1.05 |
7th |
15th |
9th |
15th |
57 |
Sprint / Interval Running |
7 |
14 |
0.41 |
0.85 |
3rd |
3rd |
5th |
7th |
34 |
Stairs (steady, up and down) |
1 |
2 |
0.06 |
0.12 |
48th |
55th |
53rd |
58th |
68 |
Swimming |
5 |
21 |
0.29 |
1.26 |
50th |
45th |
53rd |
40th |
107 |
Treadmill on Incline (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
52nd |
68th |
58th |
62nd |
71 |
Ultimate Frisbee |
1 |
2 |
0.06 |
0.12 |
9th |
15th |
12th |
15th |
15 |
Volleyball |
1 |
1 |
0.06 |
0.06 |
13th |
15th |
13th |
16th |
24 |
Walking |
60 |
128 |
3.53 |
7.50 |
132nd |
152nd |
184th |
192nd |
220 |
Walking/Running on sand/beach |
2 |
3 |
0.12 |
0.19 |
40th |
62nd |
49th |
67th |
95 |
Weightlifting |
3 |
4 |
0.18 |
0.25 |
140th |
139th |
160th |
158th |
174 |
Wrestling (Low Intensity) |
2 |
6 |
0.12 |
0.35 |
1st |
1st |
1st |
1st |
2 |
Yoga (High Intensity) |
5 |
12 |
0.29 |
0.71 |
11th |
20th |
18th |
27th |
69 |
Yoga (Low Intensity) |
6 |
3 |
0.35 |
0.18 |
39th |
54th |
43rd |
58th |
123 |
Yoga (Medium Intensity) |
2 |
4 |
0.12 |
0.23 |
87th |
92nd |
104th |
97th |
127 |