Backpacking |
10 |
17 |
0.83 |
1.44 |
2nd |
10th |
2nd |
7th |
35 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
1 |
0.08 |
0.12 |
20th |
33rd |
16th |
28th |
33 |
Badminton |
4 |
8 |
0.33 |
0.70 |
1st |
5th |
4th |
5th |
19 |
Baseball/Softball |
2 |
6 |
0.17 |
0.51 |
46th |
33rd |
39th |
22nd |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
23 |
0.50 |
1.90 |
78th |
94th |
66th |
92nd |
148 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.08 |
0.11 |
181st |
188th |
191st |
191st |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
28 |
0.75 |
2.32 |
43rd |
83rd |
38th |
83rd |
145 |
Bodywork (High Intensity) |
2 |
1 |
0.17 |
0.11 |
13th |
28th |
8th |
23rd |
41 |
Bodywork (Low Intensity) |
1 |
1 |
0.08 |
0.06 |
23rd |
29th |
27th |
31st |
46 |
Circuit Training (general) |
9 |
26 |
0.75 |
2.15 |
12th |
9th |
10th |
8th |
73 |
Curves Workout |
14 |
11 |
1.17 |
0.96 |
1st |
1st |
1st |
1st |
3 |
Dancing |
1 |
3 |
0.08 |
0.22 |
75th |
89th |
78th |
86th |
99 |
Disc Golf |
5 |
24 |
0.42 |
2.00 |
6th |
10th |
2nd |
2nd |
31 |
Elliptical |
3 |
4 |
0.25 |
0.36 |
32nd |
44th |
27th |
37th |
80 |
Gardening/Yard Work (High Intensity) |
18 |
100 |
1.50 |
8.31 |
64th |
48th |
49th |
26th |
184 |
Hiking (day hike, light pack) elevation gain |
3 |
11 |
0.25 |
0.88 |
123rd |
143rd |
129th |
152nd |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.17 |
0.52 |
87th |
106th |
100th |
110th |
144 |
Housework- cleaning etc. (High Intensity) |
24 |
44 |
2.00 |
3.66 |
42nd |
54th |
18th |
32nd |
162 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
6 |
46 |
0.50 |
3.82 |
7th |
7th |
4th |
3rd |
17 |
Moving boxes |
6 |
11 |
0.50 |
0.91 |
19th |
35th |
12th |
26th |
88 |
Mowing (Push) |
1 |
5 |
0.08 |
0.45 |
24th |
25th |
19th |
15th |
41 |
Mowing the Lawn |
2 |
5 |
0.17 |
0.38 |
15th |
8th |
6th |
2nd |
45 |
Nordic Skiing (Light Intensity) |
2 |
10 |
0.17 |
0.84 |
7th |
10th |
14th |
13th |
30 |
Playing with Children (Low Intensity) |
2 |
2 |
0.17 |
0.13 |
63rd |
71st |
62nd |
75th |
94 |
Playing with Dog |
10 |
16 |
0.83 |
1.35 |
26th |
13th |
20th |
4th |
90 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.08 |
0.84 |
54th |
47th |
55th |
35th |
80 |
Running |
5 |
15 |
0.42 |
1.25 |
166th |
163rd |
176th |
173rd |
200 |
Spinning Class |
1 |
3 |
0.08 |
0.25 |
45th |
48th |
44th |
46th |
50 |
Stairs (steady, up and down) |
2 |
5 |
0.17 |
0.38 |
41st |
42nd |
40th |
29th |
68 |
Steps |
32 |
63 |
2.67 |
5.27 |
108th |
122nd |
112th |
126th |
154 |
Swimming, treading water/leisure |
1 |
5 |
0.08 |
0.39 |
46th |
41st |
46th |
35th |
68 |
Tennis |
5 |
19 |
0.42 |
1.57 |
8th |
7th |
7th |
4th |
42 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
3 |
0.17 |
0.26 |
9th |
7th |
7th |
4th |
27 |
Walking |
172 |
557 |
14.33 |
46.38 |
52nd |
52nd |
30th |
21st |
220 |
Weightlifting |
8 |
8 |
0.67 |
0.66 |
117th |
124th |
116th |
131st |
174 |