Aerobic/Fitness Class (High Intensity) |
4 |
15 |
0.07 |
0.26 |
43rd |
44th |
90th |
80th |
105 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
34 |
0.04 |
0.59 |
14th |
10th |
24th |
20th |
33 |
Baseball/Softball |
16 |
25 |
0.28 |
0.43 |
3rd |
5th |
28th |
27th |
66 |
Basketball (High Intensity) |
5 |
11 |
0.09 |
0.19 |
17th |
21st |
33rd |
33rd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
98 |
0.18 |
1.72 |
48th |
26th |
119th |
96th |
148 |
Biking on Road (pavement or stationary bike) |
107 |
510 |
1.88 |
8.95 |
2nd |
3rd |
58th |
50th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
419 |
0.95 |
7.34 |
1st |
4th |
26th |
33rd |
145 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.02 |
0.07 |
32nd |
36th |
48th |
43rd |
51 |
Bodyweight Exercises (pushups, etc.) |
57 |
41 |
1.00 |
0.71 |
3rd |
4th |
17th |
27th |
129 |
Bodywork (Low Intensity) |
5 |
7 |
0.09 |
0.12 |
4th |
5th |
24th |
21st |
46 |
Bowling |
1 |
3 |
0.02 |
0.04 |
18th |
13th |
33rd |
32nd |
37 |
Changing tires (changeover) |
2 |
3 |
0.04 |
0.05 |
5th |
9th |
15th |
18th |
26 |
Circuit Training (general) |
12 |
35 |
0.21 |
0.61 |
9th |
7th |
33rd |
27th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
13 |
63 |
0.23 |
1.10 |
18th |
10th |
33rd |
26th |
53 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.02 |
0.03 |
4th |
4th |
10th |
9th |
12 |
Core Workout |
17 |
12 |
0.30 |
0.21 |
13th |
8th |
46th |
49th |
110 |
Crossfit |
19 |
76 |
0.33 |
1.34 |
8th |
8th |
26th |
24th |
54 |
Dancing |
9 |
48 |
0.16 |
0.83 |
11th |
14th |
53rd |
44th |
99 |
Disc Golf |
3 |
25 |
0.05 |
0.43 |
13th |
9th |
25th |
18th |
31 |
Dog Agility Training (High Intensity) |
6 |
24 |
0.11 |
0.42 |
7th |
5th |
13th |
11th |
22 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.28 |
7th |
8th |
19th |
17th |
22 |
Downhill Skiing (Backcountry) |
3 |
14 |
0.05 |
0.24 |
11th |
16th |
31st |
31st |
41 |
E Bike (peddle assisted) |
5 |
20 |
0.09 |
0.35 |
6th |
6th |
12th |
11th |
23 |
Elliptical |
2 |
5 |
0.04 |
0.09 |
41st |
40th |
69th |
68th |
80 |
Firewood (cut/stack) |
7 |
73 |
0.12 |
1.28 |
10th |
6th |
32nd |
22nd |
69 |
Fishing (High Intensity) |
7 |
28 |
0.12 |
0.49 |
3rd |
6th |
20th |
25th |
52 |
Gardening/Yard Work (High Intensity) |
93 |
336 |
1.63 |
5.90 |
4th |
7th |
42nd |
43rd |
184 |
Golf (NO cart) |
16 |
66 |
0.28 |
1.16 |
1st |
1st |
7th |
4th |
37 |
Gymnastics (High Intensity) |
3 |
9 |
0.05 |
0.16 |
3rd |
4th |
7th |
7th |
7 |
HIIT (High Intensity Interval Training) |
15 |
46 |
0.26 |
0.80 |
21st |
21st |
67th |
65th |
114 |
Hiking (day hike, light pack) elevation gain |
27 |
196 |
0.47 |
3.44 |
13th |
15th |
86th |
87th |
176 |
Hiking (day hike, light pack) flat/undulating |
13 |
56 |
0.23 |
0.97 |
12th |
18th |
76th |
80th |
144 |
Hockey (High Intensity) |
22 |
71 |
0.39 |
1.24 |
1st |
2nd |
3rd |
4th |
30 |
Home Construction (High Intensity) |
14 |
86 |
0.25 |
1.51 |
11th |
13th |
38th |
37th |
80 |
Housework- cleaning etc. (High Intensity) |
52 |
124 |
0.91 |
2.18 |
18th |
16th |
72nd |
69th |
162 |
Jumping on Trampoline |
7 |
5 |
0.12 |
0.09 |
2nd |
4th |
9th |
12th |
27 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
12 |
0.02 |
0.21 |
12th |
10th |
17th |
16th |
17 |
Mountain Running (High Intensity) |
7 |
123 |
0.12 |
2.15 |
11th |
7th |
34th |
26th |
53 |
Mountain Running (Medium Intensity) |
5 |
72 |
0.09 |
1.25 |
31st |
18th |
59th |
48th |
93 |
Moving boxes |
7 |
20 |
0.12 |
0.34 |
15th |
23rd |
49th |
54th |
88 |
Mowing (Push) |
2 |
14 |
0.04 |
0.24 |
16th |
11th |
31st |
28th |
41 |
Mowing the Lawn |
3 |
3 |
0.05 |
0.05 |
8th |
14th |
28th |
28th |
45 |
Nordic Skiing (High Intensity) |
1 |
1 |
0.02 |
0.01 |
26th |
39th |
37th |
39th |
39 |
Orienteering |
2 |
7 |
0.04 |
0.13 |
1st |
4th |
6th |
5th |
8 |
Packrafting |
14 |
41 |
0.25 |
0.72 |
1st |
1st |
3rd |
3rd |
16 |
Painting (house, etc.) |
2 |
6 |
0.04 |
0.11 |
22nd |
20th |
42nd |
38th |
54 |
Picking up Trash |
3 |
11 |
0.05 |
0.18 |
12th |
8th |
42nd |
28th |
65 |
Pickleball |
2 |
5 |
0.04 |
0.08 |
22nd |
21st |
35th |
33rd |
43 |
Pilates/Tai Chi |
10 |
15 |
0.18 |
0.27 |
10th |
9th |
27th |
23rd |
55 |
Playing with Children (Low Intensity) |
25 |
34 |
0.44 |
0.60 |
12th |
14th |
34th |
36th |
94 |
Playing with Dog |
7 |
14 |
0.12 |
0.24 |
34th |
16th |
59th |
39th |
90 |
Raking |
3 |
8 |
0.05 |
0.15 |
34th |
33rd |
78th |
66th |
89 |
Rock Climbing |
19 |
56 |
0.33 |
0.98 |
4th |
6th |
21st |
18th |
53 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.02 |
50th |
66th |
67th |
68th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
12 |
0.07 |
0.21 |
18th |
39th |
58th |
65th |
80 |
Running |
96 |
380 |
1.68 |
6.67 |
16th |
26th |
116th |
115th |
200 |
Running pushing stroller |
3 |
10 |
0.05 |
0.18 |
8th |
9th |
22nd |
19th |
29 |
Shooting (skeet, target) |
2 |
5 |
0.04 |
0.08 |
3rd |
5th |
10th |
11th |
19 |
Shoveling/Digging/Earth Work |
2 |
3 |
0.04 |
0.05 |
30th |
45th |
62nd |
67th |
73 |
Snowboarding (Active/Resort) |
1 |
10 |
0.02 |
0.18 |
2nd |
2nd |
3rd |
3rd |
3 |
Soccer (High Intensity) |
8 |
43 |
0.14 |
0.75 |
9th |
6th |
25th |
20th |
57 |
Spikeball |
5 |
6 |
0.09 |
0.11 |
3rd |
4th |
8th |
7th |
12 |
Stairs (steady, up and down) |
30 |
46 |
0.53 |
0.81 |
7th |
5th |
18th |
15th |
68 |
Stairstepper (machine, consistent) |
2 |
24 |
0.04 |
0.42 |
22nd |
5th |
40th |
15th |
52 |
Steps |
522 |
1,877 |
9.16 |
32.93 |
5th |
8th |
32nd |
47th |
154 |
Surfing |
2 |
24 |
0.04 |
0.42 |
4th |
4th |
7th |
8th |
8 |
Swimming |
16 |
52 |
0.28 |
0.92 |
19th |
27th |
55th |
50th |
107 |
Swimming, treading water/leisure |
3 |
14 |
0.05 |
0.24 |
26th |
24th |
56th |
46th |
68 |
Table Tennis |
1 |
2 |
0.02 |
0.04 |
4th |
4th |
7th |
6th |
9 |
Tennis |
2 |
4 |
0.04 |
0.07 |
19th |
22nd |
36th |
34th |
42 |
Throwing Frisbee |
2 |
1 |
0.04 |
0.02 |
3rd |
7th |
14th |
16th |
20 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
3 |
0.07 |
0.05 |
5th |
7th |
16th |
17th |
27 |
Treadmill on Incline (High Intensity) |
10 |
15 |
0.18 |
0.27 |
13th |
26th |
24th |
36th |
45 |
Treadmill on Incline (Low Intensity) |
13 |
37 |
0.23 |
0.65 |
16th |
19th |
32nd |
39th |
71 |
Volleyball |
1 |
1 |
0.02 |
0.01 |
13th |
15th |
22nd |
24th |
24 |
Walking |
481 |
1,571 |
8.44 |
27.56 |
12th |
12th |
101st |
92nd |
220 |
Walking/Running on sand/beach |
5 |
19 |
0.09 |
0.33 |
17th |
17th |
58th |
46th |
95 |
Waterskiing |
1 |
2 |
0.02 |
0.04 |
1st |
1st |
4th |
4th |
4 |
Weightlifting |
164 |
379 |
2.88 |
6.66 |
1st |
1st |
14th |
11th |
174 |
Welding, Fabrication |
5 |
32 |
0.09 |
0.56 |
3rd |
4th |
6th |
5th |
8 |
Yoga (Low Intensity) |
11 |
4 |
0.19 |
0.07 |
16th |
41st |
73rd |
91st |
123 |
Yoga (Medium Intensity) |
17 |
43 |
0.30 |
0.75 |
16th |
10th |
63rd |
52nd |
127 |