| Aerobic/Fitness Class (High Intensity) |
4 |
7 |
0.50 |
0.90 |
43rd |
61st |
25th |
43rd |
105 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.13 |
0.56 |
133rd |
140th |
132nd |
130th |
148 |
| Biking on Road (pavement or stationary bike) |
3 |
3 |
0.38 |
0.41 |
159th |
173rd |
165th |
179th |
194 |
| Bodywork (Low Intensity) |
4 |
2 |
0.50 |
0.30 |
7th |
17th |
4th |
9th |
46 |
| Core Workout |
5 |
2 |
0.63 |
0.30 |
39th |
60th |
28th |
41st |
110 |
| Gardening/Yard Work (High Intensity) |
3 |
7 |
0.38 |
0.93 |
140th |
160th |
140th |
158th |
184 |
| HIIT (High Intensity Interval Training) |
5 |
11 |
0.63 |
1.40 |
54th |
67th |
35th |
47th |
114 |
| Hiking (day hike, light pack) elevation gain |
2 |
4 |
0.25 |
0.55 |
137th |
166th |
129th |
167th |
176 |
| Hiking (day hike, light pack) flat/undulating |
2 |
4 |
0.25 |
0.51 |
87th |
124th |
65th |
111th |
144 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.25 |
0.66 |
133rd |
137th |
131st |
126th |
162 |
| Painting (house, etc.) |
1 |
1 |
0.13 |
0.08 |
30th |
45th |
18th |
41st |
54 |
| Pilates/Tai Chi |
1 |
1 |
0.13 |
0.12 |
37th |
40th |
33rd |
35th |
55 |
| Raking |
2 |
5 |
0.25 |
0.62 |
44th |
50th |
22nd |
21st |
89 |
| Running |
17 |
46 |
2.13 |
5.70 |
121st |
141st |
100th |
126th |
200 |
| Steps |
93 |
522 |
11.63 |
65.28 |
54th |
47th |
21st |
9th |
154 |
| Swimming |
1 |
1 |
0.13 |
0.14 |
95th |
101st |
84th |
95th |
107 |
| Walking |
66 |
283 |
8.25 |
35.33 |
127th |
101st |
104th |
54th |
220 |
| Weightlifting |
76 |
117 |
9.50 |
14.68 |
9th |
12th |
2nd |
2nd |
174 |
| Yoga (Low Intensity) |
4 |
2 |
0.50 |
0.27 |
58th |
67th |
25th |
46th |
123 |
| Yoga (Medium Intensity) |
2 |
3 |
0.25 |
0.42 |
87th |
98th |
70th |
76th |
127 |