Basketball (High Intensity) |
1 |
1 |
0.20 |
0.10 |
38th |
50th |
23rd |
43rd |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
19 |
0.80 |
3.77 |
99th |
102nd |
43rd |
55th |
148 |
Biking on Road (pavement or stationary bike) |
5 |
11 |
1.00 |
2.25 |
144th |
155th |
94th |
130th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
24 |
0.80 |
4.80 |
79th |
87th |
33rd |
47th |
145 |
Bodywork (Low Intensity) |
1 |
1 |
0.20 |
0.15 |
23rd |
29th |
14th |
16th |
46 |
Elliptical |
1 |
2 |
0.20 |
0.40 |
56th |
59th |
32nd |
34th |
80 |
Gardening/Yard Work (High Intensity) |
8 |
27 |
1.60 |
5.35 |
101st |
108th |
44th |
49th |
184 |
Hiking (day hike, light pack) elevation gain |
4 |
32 |
0.80 |
6.43 |
107th |
104th |
51st |
50th |
176 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
1.00 |
1.81 |
106th |
113th |
59th |
83rd |
162 |
Painting (house, etc.) |
4 |
9 |
0.80 |
1.73 |
11th |
13th |
2nd |
4th |
54 |
Raking |
1 |
3 |
0.20 |
0.53 |
61st |
58th |
32nd |
27th |
89 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.40 |
0.70 |
37th |
40th |
14th |
29th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
12 |
0.40 |
2.41 |
37th |
39th |
12th |
13th |
80 |
Running |
24 |
105 |
4.80 |
21.05 |
103rd |
100th |
42nd |
44th |
200 |
Steps |
1 |
2 |
0.20 |
0.37 |
149th |
150th |
151st |
151st |
154 |
Walking |
72 |
207 |
14.40 |
41.48 |
121st |
122nd |
29th |
31st |
220 |