Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.08 |
0.23 |
59th |
64th |
82nd |
84th |
105 |
Biking on Road (pavement or stationary bike) |
13 |
72 |
0.50 |
2.79 |
98th |
79th |
150th |
113th |
194 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
107th |
87th |
127th |
114th |
129 |
Bodywork (Low Intensity) |
3 |
5 |
0.12 |
0.18 |
12th |
7th |
20th |
13th |
46 |
Core Workout |
26 |
8 |
1.00 |
0.32 |
6th |
20th |
11th |
39th |
110 |
Crossfit |
2 |
5 |
0.08 |
0.19 |
39th |
42nd |
40th |
42nd |
54 |
Curves Workout |
1 |
0 |
0.04 |
0.02 |
3rd |
3rd |
3rd |
3rd |
3 |
Dancing |
5 |
31 |
0.19 |
1.19 |
28th |
23rd |
45th |
30th |
99 |
Elliptical |
2 |
0 |
0.08 |
0.01 |
41st |
79th |
55th |
80th |
80 |
Firewood (cut/stack) |
7 |
34 |
0.27 |
1.31 |
10th |
14th |
14th |
20th |
69 |
Four wheeling |
1 |
1 |
0.04 |
0.03 |
19th |
26th |
23rd |
30th |
34 |
Gardening/Yard Work (High Intensity) |
44 |
162 |
1.69 |
6.25 |
19th |
23rd |
38th |
39th |
184 |
Hiking (day hike, light pack) elevation gain |
3 |
36 |
0.12 |
1.39 |
123rd |
98th |
161st |
136th |
176 |
Home Construction (High Intensity) |
3 |
10 |
0.12 |
0.38 |
48th |
55th |
54th |
65th |
80 |
Housework- cleaning etc. (High Intensity) |
51 |
117 |
1.96 |
4.50 |
19th |
19th |
21st |
20th |
162 |
Moving boxes |
1 |
1 |
0.04 |
0.02 |
62nd |
79th |
84th |
85th |
88 |
Picking up Trash |
1 |
3 |
0.04 |
0.12 |
36th |
31st |
47th |
37th |
65 |
Playing with Dog |
49 |
21 |
1.88 |
0.82 |
4th |
11th |
3rd |
9th |
90 |
Raking |
10 |
14 |
0.38 |
0.52 |
6th |
20th |
12th |
28th |
89 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.04 |
0.04 |
54th |
79th |
74th |
78th |
80 |
Running |
51 |
266 |
1.96 |
10.22 |
58th |
48th |
107th |
87th |
200 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.08 |
0.15 |
30th |
40th |
39th |
44th |
73 |
Sprint / Interval Running |
1 |
5 |
0.04 |
0.18 |
18th |
15th |
28th |
19th |
34 |
Stairs (steady, up and down) |
6 |
27 |
0.23 |
1.04 |
27th |
9th |
33rd |
9th |
68 |
Steps |
159 |
1,003 |
6.12 |
38.58 |
41st |
24th |
64th |
32nd |
154 |
Swimming, treading water/leisure |
1 |
21 |
0.04 |
0.82 |
46th |
14th |
59th |
16th |
68 |
Walking |
176 |
481 |
6.77 |
18.51 |
50th |
62nd |
133rd |
141st |
220 |
Weightlifting |
25 |
46 |
0.96 |
1.76 |
43rd |
38th |
89th |
71st |
174 |
Yoga (Low Intensity) |
6 |
5 |
0.23 |
0.20 |
39th |
35th |
65th |
54th |
123 |
Yoga (Medium Intensity) |
2 |
5 |
0.08 |
0.20 |
87th |
82nd |
114th |
102nd |
127 |