Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.09 |
0.25 |
133rd |
143rd |
141st |
143rd |
148 |
Biking on Road (pavement or stationary bike) |
6 |
14 |
0.55 |
1.24 |
138th |
143rd |
144th |
157th |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
33 |
0.73 |
3.04 |
49th |
77th |
40th |
74th |
145 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.09 |
0.09 |
107th |
104th |
115th |
112th |
129 |
Bodywork (Low Intensity) |
4 |
5 |
0.36 |
0.43 |
7th |
7th |
5th |
5th |
46 |
Boxing/Sparring |
3 |
18 |
0.27 |
1.64 |
17th |
15th |
13th |
11th |
35 |
Circuit Training (general) |
3 |
8 |
0.27 |
0.68 |
37th |
39th |
29th |
24th |
73 |
Core Workout |
4 |
5 |
0.36 |
0.50 |
49th |
33rd |
41st |
29th |
110 |
Dog Agility Training (High Intensity) |
1 |
3 |
0.09 |
0.27 |
16th |
15th |
14th |
13th |
22 |
Elliptical |
1 |
4 |
0.09 |
0.37 |
56th |
44th |
52nd |
36th |
80 |
Gardening/Yard Work (High Intensity) |
18 |
59 |
1.64 |
5.32 |
64th |
72nd |
41st |
50th |
184 |
HIIT (High Intensity Interval Training) |
19 |
64 |
1.73 |
5.79 |
15th |
14th |
9th |
9th |
114 |
Hiking (day hike, light pack) elevation gain |
3 |
24 |
0.27 |
2.21 |
123rd |
120th |
125th |
111th |
176 |
Hiking (day hike, light pack) flat/undulating |
2 |
13 |
0.18 |
1.14 |
87th |
79th |
98th |
69th |
144 |
Home Construction (High Intensity) |
2 |
4 |
0.18 |
0.36 |
54th |
71st |
47th |
67th |
80 |
Housework- cleaning etc. (High Intensity) |
57 |
114 |
5.18 |
10.40 |
16th |
20th |
4th |
4th |
162 |
Playing with Children (Low Intensity) |
7 |
10 |
0.64 |
0.93 |
37th |
39th |
20th |
22nd |
94 |
Playing with Dog |
1 |
1 |
0.09 |
0.10 |
65th |
62nd |
66th |
58th |
90 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.09 |
0.24 |
54th |
63rd |
50th |
64th |
80 |
Steps |
10 |
14 |
0.91 |
1.25 |
132nd |
143rd |
138th |
145th |
154 |
Walking |
143 |
421 |
13.00 |
38.30 |
63rd |
72nd |
34th |
42nd |
220 |
Washing vehicles |
1 |
2 |
0.09 |
0.14 |
11th |
13th |
7th |
10th |
30 |
Yoga (Low Intensity) |
10 |
15 |
0.91 |
1.36 |
17th |
6th |
14th |
4th |
123 |
Yoga (Medium Intensity) |
1 |
1 |
0.09 |
0.12 |
106th |
116th |
110th |
117th |
127 |