| Aerobic/Fitness Class (High Intensity) |
6 |
18 |
0.09 |
0.27 |
36th |
39th |
80th |
75th |
105 |
| AirDyne / Assault bike workout |
2 |
5 |
0.03 |
0.08 |
3rd |
6th |
8th |
8th |
10 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
61 |
0.08 |
0.92 |
5th |
7th |
16th |
15th |
33 |
| Barre |
2 |
2 |
0.03 |
0.04 |
12th |
14th |
20th |
19th |
20 |
| Baseball/Softball |
15 |
20 |
0.23 |
0.31 |
4th |
7th |
32nd |
33rd |
66 |
| Biking on Graded Trail (non-technical, mostly flat) |
43 |
161 |
0.65 |
2.44 |
8th |
16th |
58th |
76th |
148 |
| Biking on Road (pavement or stationary bike) |
99 |
362 |
1.50 |
5.49 |
5th |
9th |
71st |
79th |
194 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
365 |
0.58 |
5.53 |
3rd |
6th |
52nd |
44th |
145 |
| Biking with load (pulling chariot, trailer, etc.) |
21 |
236 |
0.32 |
3.58 |
1st |
1st |
13th |
5th |
51 |
| Bodyweight Exercises (pushups, etc.) |
82 |
73 |
1.24 |
1.11 |
1st |
1st |
14th |
15th |
129 |
| Bodywork (High Intensity) |
2 |
3 |
0.03 |
0.05 |
13th |
15th |
35th |
31st |
41 |
| Bodywork (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
23rd |
29th |
45th |
46th |
46 |
| Bowling |
2 |
2 |
0.03 |
0.03 |
8th |
17th |
29th |
36th |
37 |
| Boxing/Sparring |
11 |
49 |
0.17 |
0.74 |
8th |
8th |
20th |
21st |
35 |
| Circuit Training (general) |
6 |
15 |
0.09 |
0.23 |
22nd |
17th |
53rd |
52nd |
73 |
| Clam Digging |
4 |
4 |
0.06 |
0.06 |
1st |
1st |
3rd |
4th |
5 |
| Commuter Biking (frequent stopping, carrying a load) |
69 |
159 |
1.05 |
2.41 |
1st |
2nd |
9th |
16th |
53 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.02 |
0.02 |
4th |
8th |
10th |
11th |
12 |
| Core Workout |
15 |
10 |
0.23 |
0.15 |
15th |
14th |
52nd |
60th |
110 |
| Crossfit |
1 |
3 |
0.02 |
0.05 |
44th |
47th |
52nd |
51st |
54 |
| Dancing |
15 |
72 |
0.23 |
1.09 |
7th |
5th |
36th |
34th |
99 |
| Disc Golf |
4 |
27 |
0.06 |
0.41 |
10th |
7th |
22nd |
20th |
31 |
| Dog Agility Training (High Intensity) |
4 |
14 |
0.06 |
0.20 |
13th |
10th |
16th |
16th |
22 |
| Downhill Skiing (Active/Resort) |
1 |
20 |
0.02 |
0.30 |
7th |
6th |
19th |
16th |
22 |
| Downhill Skiing (Backcountry) |
3 |
16 |
0.05 |
0.24 |
11th |
14th |
31st |
31st |
41 |
| Elliptical |
12 |
25 |
0.18 |
0.38 |
12th |
15th |
37th |
35th |
80 |
| Firewood (cut/stack) |
17 |
133 |
0.26 |
2.02 |
3rd |
2nd |
17th |
11th |
69 |
| Fishing (High Intensity) |
5 |
27 |
0.08 |
0.41 |
5th |
7th |
30th |
28th |
52 |
| Four wheeling |
36 |
30 |
0.55 |
0.46 |
1st |
1st |
4th |
6th |
34 |
| Gardening/Yard Work (High Intensity) |
99 |
446 |
1.50 |
6.76 |
3rd |
3rd |
49th |
38th |
184 |
| Golf (NO cart) |
10 |
31 |
0.15 |
0.47 |
3rd |
3rd |
14th |
11th |
37 |
| HIIT (High Intensity Interval Training) |
65 |
162 |
0.98 |
2.46 |
1st |
2nd |
20th |
24th |
114 |
| Hiking (day hike, light pack) elevation gain |
33 |
279 |
0.50 |
4.23 |
6th |
6th |
82nd |
73rd |
176 |
| Hiking (day hike, light pack) flat/undulating |
19 |
104 |
0.29 |
1.58 |
6th |
3rd |
57th |
49th |
144 |
| Hockey (High Intensity) |
14 |
42 |
0.21 |
0.64 |
3rd |
3rd |
11th |
13th |
30 |
| Home Construction (High Intensity) |
40 |
210 |
0.61 |
3.18 |
1st |
2nd |
14th |
16th |
80 |
| Housework- cleaning etc. (High Intensity) |
16 |
34 |
0.24 |
0.51 |
56th |
64th |
134th |
134th |
162 |
| Jumping on Trampoline |
1 |
2 |
0.02 |
0.03 |
10th |
10th |
20th |
20th |
27 |
| Jump Rope |
6 |
19 |
0.09 |
0.29 |
4th |
5th |
10th |
9th |
18 |
| Kickball |
1 |
1 |
0.02 |
0.02 |
3rd |
9th |
10th |
11th |
12 |
| Mountain Running (Medium Intensity) |
3 |
8 |
0.05 |
0.13 |
39th |
65th |
74th |
85th |
93 |
| Moving boxes |
5 |
18 |
0.08 |
0.27 |
22nd |
25th |
61st |
59th |
88 |
| Mowing (Push) |
2 |
5 |
0.03 |
0.08 |
16th |
25th |
34th |
38th |
41 |
| Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
24th |
26th |
41st |
38th |
45 |
| Nordic Skiing (High Intensity) |
4 |
42 |
0.06 |
0.63 |
10th |
13th |
29th |
27th |
39 |
| Nordic Skiing (Light Intensity) |
4 |
29 |
0.06 |
0.44 |
2nd |
2nd |
23rd |
19th |
30 |
| Packrafting |
3 |
30 |
0.05 |
0.45 |
3rd |
2nd |
8th |
6th |
16 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.02 |
30th |
37th |
50th |
51st |
54 |
| Peloton (Low Intensity) |
6 |
9 |
0.09 |
0.14 |
7th |
7th |
20th |
17th |
30 |
| Picking up Trash |
5 |
15 |
0.08 |
0.23 |
10th |
5th |
33rd |
21st |
65 |
| Pilates/Tai Chi |
5 |
6 |
0.08 |
0.09 |
19th |
18th |
37th |
38th |
55 |
| PIYO |
2 |
5 |
0.03 |
0.07 |
3rd |
2nd |
4th |
4th |
5 |
| Playing with Children (Low Intensity) |
9 |
8 |
0.14 |
0.12 |
31st |
42nd |
69th |
78th |
94 |
| Playing with Dog |
4 |
2 |
0.06 |
0.03 |
51st |
52nd |
80th |
76th |
90 |
| Raking |
18 |
40 |
0.27 |
0.61 |
2nd |
5th |
21st |
22nd |
89 |
| Rowing (Machine, Crew) constant rowing |
31 |
99 |
0.47 |
1.50 |
3rd |
4th |
13th |
14th |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
10 |
0.03 |
0.15 |
37th |
47th |
76th |
71st |
80 |
| Running |
188 |
792 |
2.85 |
11.99 |
2nd |
5th |
76th |
79th |
200 |
| Sand Volleyball |
2 |
3 |
0.03 |
0.05 |
5th |
7th |
13th |
14th |
15 |
| Shooting pucks/basketballs/similar |
5 |
9 |
0.08 |
0.14 |
1st |
2nd |
4th |
4th |
9 |
| Shoveling/Digging/Earth Work |
25 |
86 |
0.38 |
1.31 |
1st |
1st |
8th |
8th |
73 |
| Skateboard/Longboarding |
4 |
15 |
0.06 |
0.22 |
6th |
4th |
12th |
8th |
19 |
| Snowboarding (Backcountry) |
2 |
14 |
0.03 |
0.20 |
3rd |
5th |
7th |
7th |
8 |
| Soccer (High Intensity) |
3 |
12 |
0.05 |
0.19 |
18th |
19th |
47th |
41st |
57 |
| Spinning Class |
50 |
335 |
0.76 |
5.07 |
1st |
1st |
9th |
6th |
50 |
| Stairs (steady, up and down) |
5 |
21 |
0.08 |
0.31 |
31st |
12th |
49th |
37th |
68 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.03 |
0.04 |
22nd |
24th |
43rd |
41st |
52 |
| Steps |
508 |
2,425 |
7.70 |
36.75 |
7th |
4th |
46th |
39th |
154 |
| Swimming |
15 |
28 |
0.23 |
0.42 |
22nd |
39th |
66th |
74th |
107 |
| Swimming, treading water/leisure |
4 |
24 |
0.06 |
0.36 |
18th |
11th |
53rd |
36th |
68 |
| Tag/Capture the Flag/Similar |
1 |
4 |
0.02 |
0.06 |
5th |
6th |
8th |
9th |
9 |
| Tennis |
3 |
6 |
0.05 |
0.09 |
17th |
16th |
34th |
33rd |
42 |
| Throwing Frisbee |
2 |
2 |
0.03 |
0.02 |
3rd |
2nd |
16th |
16th |
20 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
4 |
0.06 |
0.06 |
5th |
5th |
18th |
16th |
27 |
| Treadmill on Incline (High Intensity) |
6 |
29 |
0.09 |
0.43 |
18th |
16th |
35th |
31st |
45 |
| Treadmill on Incline (Low Intensity) |
10 |
28 |
0.15 |
0.43 |
21st |
22nd |
42nd |
44th |
71 |
| Walking |
674 |
2,133 |
10.21 |
32.31 |
4th |
3rd |
65th |
67th |
220 |
| Walking/Running on sand/beach |
7 |
14 |
0.11 |
0.22 |
12th |
22nd |
52nd |
56th |
95 |
| Washing vehicles |
1 |
2 |
0.02 |
0.02 |
11th |
13th |
27th |
27th |
30 |
| Weightlifting |
116 |
182 |
1.76 |
2.75 |
5th |
6th |
40th |
41st |
174 |
| Yoga (High Intensity) |
1 |
4 |
0.02 |
0.06 |
47th |
53rd |
67th |
69th |
69 |
| Yoga (Low Intensity) |
32 |
34 |
0.48 |
0.52 |
3rd |
1st |
29th |
19th |
123 |
| Yoga (Medium Intensity) |
10 |
12 |
0.15 |
0.18 |
30th |
44th |
90th |
107th |
127 |