Biking on Graded Trail (non-technical, mostly flat) |
8 |
28 |
1.14 |
4.00 |
57th |
87th |
26th |
51st |
148 |
Biking on Road (pavement or stationary bike) |
1 |
2 |
0.14 |
0.33 |
181st |
184th |
187th |
180th |
194 |
Dancing |
1 |
2 |
0.14 |
0.29 |
75th |
95th |
58th |
79th |
99 |
Gardening/Yard Work (High Intensity) |
3 |
10 |
0.43 |
1.41 |
140th |
146th |
131st |
144th |
184 |
Golf (NO cart) |
5 |
20 |
0.71 |
2.86 |
8th |
7th |
1st |
1st |
37 |
HIIT (High Intensity Interval Training) |
3 |
9 |
0.43 |
1.24 |
70th |
70th |
51st |
52nd |
114 |
Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.29 |
2.01 |
137th |
136th |
121st |
119th |
176 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.14 |
0.32 |
145th |
149th |
149th |
150th |
162 |
Kettle Bell Workout |
1 |
2 |
0.14 |
0.29 |
15th |
16th |
12th |
11th |
21 |
Running |
1 |
5 |
0.14 |
0.71 |
189th |
179th |
195th |
186th |
200 |
Stairstepper (machine, consistent) |
2 |
4 |
0.29 |
0.50 |
22nd |
21st |
12th |
14th |
52 |
Walking |
66 |
454 |
9.43 |
64.85 |
127th |
68th |
80th |
9th |
220 |
Weightlifting |
1 |
2 |
0.14 |
0.28 |
163rd |
154th |
162nd |
156th |
174 |
Yoga (Low Intensity) |
1 |
1 |
0.14 |
0.16 |
94th |
86th |
83rd |
63rd |
123 |
Yoga (Medium Intensity) |
22 |
34 |
3.14 |
4.85 |
13th |
13th |
5th |
6th |
127 |