| Biking on Road (pavement or stationary bike) |
23 |
25 |
5.75 |
6.32 |
66th |
128th |
4th |
70th |
194 |
| Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.75 |
0.29 |
81st |
104th |
25th |
70th |
129 |
| Circuit Training (general) |
1 |
2 |
0.25 |
0.38 |
52nd |
58th |
30th |
41st |
73 |
| Gardening/Yard Work (High Intensity) |
8 |
60 |
2.00 |
14.98 |
101st |
71st |
26th |
8th |
184 |
| HIIT (High Intensity Interval Training) |
3 |
9 |
0.75 |
2.35 |
70th |
70th |
29th |
27th |
114 |
| Running |
1 |
2 |
0.25 |
0.43 |
189th |
195th |
184th |
192nd |
200 |
| Walking |
106 |
573 |
26.50 |
143.26 |
90th |
50th |
1st |
1st |
220 |
| Walking/Running on sand/beach |
8 |
23 |
2.00 |
5.68 |
8th |
11th |
1st |
1st |
95 |
| Weightlifting |
3 |
1 |
0.75 |
0.13 |
140th |
165th |
110th |
168th |
174 |
| Yoga (Low Intensity) |
7 |
3 |
1.75 |
0.80 |
31st |
54th |
1st |
8th |
123 |
| Yoga (Medium Intensity) |
4 |
3 |
1.00 |
0.85 |
62nd |
98th |
19th |
46th |
127 |