Aerobic/Fitness Class (High Intensity) |
14 |
47 |
0.30 |
1.03 |
13th |
15th |
41st |
39th |
105 |
Backpacking |
4 |
40 |
0.09 |
0.88 |
3rd |
4th |
14th |
10th |
35 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
35 |
0.07 |
0.77 |
9th |
9th |
18th |
18th |
33 |
Baseball/Softball |
6 |
8 |
0.13 |
0.17 |
25th |
28th |
46th |
45th |
66 |
Basketball (High Intensity) |
24 |
93 |
0.52 |
2.03 |
6th |
5th |
10th |
9th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
32 |
0.13 |
0.70 |
78th |
83rd |
132nd |
124th |
148 |
Biking on Road (pavement or stationary bike) |
57 |
170 |
1.24 |
3.69 |
20th |
41st |
85th |
103rd |
194 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
152 |
0.52 |
3.29 |
9th |
30th |
60th |
70th |
145 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.04 |
0.11 |
24th |
32nd |
42nd |
35th |
51 |
Bodyweight Exercises (pushups, etc.) |
8 |
19 |
0.17 |
0.41 |
43rd |
17th |
100th |
50th |
129 |
Bodywork (High Intensity) |
7 |
10 |
0.15 |
0.22 |
2nd |
4th |
12th |
14th |
41 |
Bowling |
1 |
2 |
0.02 |
0.05 |
18th |
17th |
33rd |
28th |
37 |
Boxing/Sparring |
6 |
41 |
0.13 |
0.89 |
14th |
11th |
24th |
19th |
35 |
Changing tires (changeover) |
3 |
11 |
0.07 |
0.24 |
2nd |
3rd |
8th |
5th |
26 |
Circuit Training (general) |
5 |
16 |
0.11 |
0.34 |
28th |
16th |
49th |
45th |
73 |
Commuter Biking (frequent stopping, carrying a load) |
25 |
155 |
0.54 |
3.38 |
5th |
3rd |
18th |
10th |
53 |
Core Workout |
7 |
4 |
0.15 |
0.10 |
31st |
38th |
72nd |
70th |
110 |
Crossfit |
3 |
6 |
0.07 |
0.13 |
34th |
40th |
42nd |
46th |
54 |
Dancing |
8 |
47 |
0.17 |
1.01 |
13th |
16th |
50th |
38th |
99 |
Disc Golf |
14 |
62 |
0.30 |
1.35 |
2nd |
3rd |
6th |
6th |
31 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.02 |
0.04 |
16th |
18th |
22nd |
20th |
22 |
Downhill Skiing (Backcountry) |
1 |
4 |
0.02 |
0.08 |
23rd |
35th |
40th |
38th |
41 |
Elliptical |
7 |
15 |
0.15 |
0.32 |
7th |
8th |
15th |
17th |
37 |
Firewood (cut/stack) |
1 |
3 |
0.02 |
0.06 |
39th |
53rd |
66th |
64th |
69 |
Fishing (High Intensity) |
2 |
13 |
0.04 |
0.28 |
22nd |
23rd |
48th |
37th |
52 |
Football (High Intensity) |
2 |
7 |
0.04 |
0.16 |
4th |
3rd |
10th |
6th |
12 |
Four wheeling |
1 |
3 |
0.02 |
0.06 |
19th |
19th |
30th |
23rd |
34 |
Gardening/Yard Work (High Intensity) |
78 |
283 |
1.70 |
6.15 |
6th |
9th |
36th |
40th |
184 |
HIIT (High Intensity Interval Training) |
37 |
126 |
0.80 |
2.73 |
6th |
5th |
26th |
19th |
114 |
Hiking (day hike, light pack) elevation gain |
31 |
265 |
0.67 |
5.77 |
8th |
7th |
63rd |
56th |
176 |
Hiking (day hike, light pack) flat/undulating |
10 |
47 |
0.22 |
1.03 |
24th |
28th |
80th |
75th |
144 |
Home Construction (High Intensity) |
13 |
123 |
0.28 |
2.68 |
13th |
6th |
34th |
21st |
80 |
Housework- cleaning etc. (High Intensity) |
83 |
163 |
1.80 |
3.54 |
6th |
10th |
23rd |
35th |
162 |
Kettle Bell Workout |
4 |
10 |
0.09 |
0.21 |
11th |
13th |
16th |
15th |
21 |
Mountain Running (Medium Intensity) |
9 |
40 |
0.20 |
0.87 |
16th |
33rd |
46th |
51st |
93 |
Moving boxes |
14 |
68 |
0.30 |
1.49 |
7th |
7th |
21st |
17th |
88 |
Mowing (Push) |
2 |
4 |
0.04 |
0.09 |
16th |
30th |
31st |
37th |
41 |
Mowing the Lawn |
1 |
9 |
0.02 |
0.20 |
24th |
3rd |
41st |
7th |
45 |
Nordic Skiing (High Intensity) |
7 |
84 |
0.15 |
1.82 |
6th |
6th |
18th |
16th |
39 |
Packrafting |
2 |
6 |
0.04 |
0.13 |
6th |
7th |
9th |
11th |
16 |
Painting (house, etc.) |
8 |
11 |
0.17 |
0.24 |
4th |
11th |
14th |
19th |
54 |
Picking up Trash |
7 |
22 |
0.15 |
0.47 |
7th |
4th |
17th |
10th |
65 |
Pickleball |
2 |
5 |
0.04 |
0.11 |
22nd |
21st |
35th |
32nd |
43 |
Playing with Children (Low Intensity) |
7 |
4 |
0.15 |
0.08 |
37th |
59th |
67th |
85th |
94 |
Playing with Dog |
45 |
35 |
0.98 |
0.76 |
5th |
6th |
14th |
11th |
90 |
Raking |
10 |
26 |
0.22 |
0.56 |
6th |
7th |
27th |
24th |
89 |
Rock Climbing |
7 |
16 |
0.15 |
0.34 |
18th |
19th |
35th |
34th |
53 |
Rollerblading/Rollerskating |
2 |
14 |
0.04 |
0.30 |
8th |
6th |
21st |
14th |
27 |
Roller Skiing |
2 |
13 |
0.04 |
0.28 |
14th |
14th |
20th |
19th |
22 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.04 |
0.05 |
37th |
44th |
63rd |
65th |
69 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
54 |
0.04 |
1.17 |
37th |
8th |
74th |
23rd |
80 |
Running |
38 |
126 |
0.83 |
2.75 |
76th |
90th |
155th |
154th |
200 |
Sand Volleyball |
3 |
8 |
0.07 |
0.16 |
2nd |
5th |
7th |
9th |
15 |
Shoveling/Digging/Earth Work |
9 |
18 |
0.20 |
0.38 |
8th |
15th |
17th |
28th |
73 |
Skateboard/Longboarding |
4 |
5 |
0.09 |
0.11 |
6th |
8th |
9th |
10th |
19 |
Soccer (High Intensity) |
3 |
10 |
0.07 |
0.21 |
18th |
22nd |
40th |
37th |
57 |
Sprint / Interval Running |
1 |
2 |
0.02 |
0.04 |
18th |
21st |
32nd |
29th |
34 |
Stairs (steady, up and down) |
11 |
16 |
0.24 |
0.35 |
18th |
15th |
32nd |
32nd |
68 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.02 |
35th |
36th |
49th |
47th |
52 |
Steps |
197 |
845 |
4.28 |
18.38 |
30th |
29th |
90th |
80th |
154 |
Swimming |
20 |
212 |
0.43 |
4.61 |
12th |
5th |
34th |
18th |
107 |
Swimming, treading water/leisure |
5 |
22 |
0.11 |
0.48 |
14th |
13th |
39th |
26th |
68 |
Tennis |
2 |
6 |
0.04 |
0.14 |
19th |
16th |
36th |
28th |
42 |
Throwing Frisbee |
10 |
2 |
0.22 |
0.04 |
1st |
2nd |
2nd |
10th |
20 |
Treadmill on Incline (High Intensity) |
2 |
5 |
0.04 |
0.11 |
30th |
39th |
41st |
43rd |
45 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
52nd |
62nd |
65th |
66th |
71 |
Volleyball |
9 |
18 |
0.20 |
0.39 |
2nd |
2nd |
6th |
4th |
24 |
Walking |
375 |
1,238 |
8.15 |
26.91 |
17th |
17th |
105th |
96th |
220 |
Walking/Running on sand/beach |
2 |
4 |
0.04 |
0.10 |
40th |
52nd |
82nd |
79th |
95 |
Weightlifting |
68 |
94 |
1.48 |
2.05 |
12th |
20th |
58th |
60th |
174 |
Yoga (High Intensity) |
9 |
29 |
0.20 |
0.63 |
8th |
8th |
23rd |
30th |
69 |
Yoga (Low Intensity) |
15 |
7 |
0.33 |
0.15 |
13th |
27th |
44th |
64th |
123 |
Yoga (Medium Intensity) |
27 |
32 |
0.59 |
0.69 |
7th |
14th |
43rd |
54th |
127 |