Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.20 |
0.40 |
74th |
90th |
52nd |
64th |
105 |
Biking on Road (pavement or stationary bike) |
14 |
66 |
2.80 |
13.29 |
94th |
84th |
32nd |
27th |
194 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.40 |
0.40 |
90th |
87th |
56th |
51st |
129 |
Bowling |
3 |
5 |
0.60 |
1.02 |
5th |
5th |
1st |
1st |
37 |
Core Workout |
5 |
5 |
1.00 |
1.00 |
39th |
33rd |
11th |
8th |
110 |
Firewood (cut/stack) |
1 |
2 |
0.20 |
0.40 |
39th |
56th |
22nd |
40th |
69 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.40 |
0.94 |
81st |
85th |
53rd |
61st |
114 |
Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.20 |
0.98 |
151st |
163rd |
144th |
149th |
176 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.20 |
0.30 |
112th |
136th |
87th |
127th |
144 |
Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.60 |
1.20 |
123rd |
129th |
90th |
101st |
162 |
Nordic Skiing (Light Intensity) |
1 |
7 |
0.20 |
1.35 |
15th |
15th |
12th |
9th |
30 |
Pilates/Tai Chi |
1 |
1 |
0.20 |
0.20 |
37th |
40th |
22nd |
26th |
55 |
Raking |
1 |
2 |
0.20 |
0.40 |
61st |
68th |
32nd |
40th |
89 |
Rollerblading/Rollerskating |
4 |
6 |
0.80 |
1.25 |
4th |
13th |
1st |
3rd |
27 |
Roller Skiing |
2 |
13 |
0.40 |
2.52 |
14th |
14th |
12th |
11th |
22 |
Running |
1 |
1 |
0.20 |
0.20 |
189th |
199th |
189th |
198th |
200 |
Steps |
5 |
19 |
1.00 |
3.79 |
142nd |
142nd |
136th |
135th |
154 |
Walking |
18 |
39 |
3.60 |
7.73 |
188th |
188th |
182nd |
189th |
220 |
Weightlifting |
1 |
1 |
0.20 |
0.20 |
163rd |
165th |
156th |
163rd |
174 |
Yoga (Low Intensity) |
2 |
3 |
0.40 |
0.60 |
84th |
54th |
38th |
16th |
123 |