Aerobic/Fitness Class (High Intensity) |
12 |
36 |
0.24 |
0.70 |
18th |
25th |
64th |
72nd |
114 |
Archery |
1 |
1 |
0.02 |
0.01 |
9th |
11th |
16th |
16th |
16 |
Barre |
6 |
10 |
0.12 |
0.20 |
3rd |
3rd |
7th |
8th |
16 |
Baseball/Softball |
11 |
14 |
0.22 |
0.28 |
16th |
16th |
37th |
39th |
78 |
Basketball (High Intensity) |
9 |
35 |
0.18 |
0.69 |
14th |
11th |
24th |
24th |
53 |
Biking on Road (pavement or stationary bike) |
109 |
635 |
2.14 |
12.46 |
12th |
10th |
69th |
47th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
39 |
237 |
0.76 |
4.64 |
12th |
20th |
51st |
61st |
139 |
Bodyweight Exercises (pushups, etc.) |
27 |
16 |
0.53 |
0.32 |
17th |
28th |
60th |
75th |
134 |
Bowling |
1 |
2 |
0.02 |
0.03 |
10th |
8th |
23rd |
22nd |
26 |
Boxing/Sparring |
2 |
9 |
0.04 |
0.18 |
13th |
11th |
20th |
18th |
23 |
Circuit Training (general) |
9 |
20 |
0.18 |
0.38 |
21st |
25th |
57th |
58th |
96 |
Crossfit |
1 |
8 |
0.02 |
0.16 |
40th |
30th |
52nd |
46th |
53 |
Dancing |
11 |
92 |
0.22 |
1.81 |
8th |
3rd |
31st |
19th |
78 |
Disc Golf |
6 |
30 |
0.12 |
0.58 |
2nd |
3rd |
10th |
9th |
22 |
Elliptical |
3 |
9 |
0.06 |
0.18 |
54th |
56th |
92nd |
91st |
103 |
Firewood (cut/stack) |
11 |
89 |
0.22 |
1.75 |
6th |
4th |
22nd |
15th |
62 |
Fishing (High Intensity) |
4 |
24 |
0.08 |
0.47 |
3rd |
2nd |
20th |
15th |
34 |
Gardening/Yard Work (High Intensity) |
55 |
315 |
1.08 |
6.17 |
9th |
3rd |
66th |
40th |
168 |
Golf (NO cart) |
1 |
0 |
0.02 |
0.01 |
9th |
24th |
23rd |
24th |
24 |
HIIT (High Intensity Interval Training) |
34 |
101 |
0.67 |
1.98 |
6th |
6th |
33rd |
33rd |
106 |
Hiking (day hike, light pack) elevation gain |
25 |
186 |
0.49 |
3.64 |
23rd |
23rd |
112th |
102nd |
176 |
Housework- cleaning etc. (High Intensity) |
30 |
81 |
0.59 |
1.58 |
29th |
23rd |
79th |
79th |
156 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
10 |
97 |
0.20 |
1.90 |
7th |
5th |
9th |
8th |
19 |
Motorbiking |
2 |
8 |
0.04 |
0.16 |
5th |
3rd |
15th |
8th |
17 |
Mountain Running (High Intensity) |
4 |
59 |
0.08 |
1.16 |
22nd |
17th |
49th |
39th |
63 |
Mowing (Push) |
3 |
14 |
0.06 |
0.28 |
27th |
25th |
67th |
63rd |
82 |
Picking up Trash |
3 |
12 |
0.06 |
0.24 |
9th |
4th |
29th |
20th |
44 |
Playing with Children (Low Intensity) |
14 |
21 |
0.27 |
0.41 |
28th |
30th |
57th |
55th |
96 |
Raking |
3 |
6 |
0.06 |
0.11 |
12th |
23rd |
57th |
63rd |
74 |
Rock Climbing |
1 |
3 |
0.02 |
0.06 |
34th |
33rd |
46th |
44th |
48 |
Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.04 |
0.05 |
30th |
35th |
55th |
53rd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
18 |
0.06 |
0.35 |
20th |
29th |
60th |
58th |
74 |
Running |
127 |
601 |
2.49 |
11.79 |
14th |
14th |
99th |
86th |
201 |
Scuba Diving / Snorkeling |
12 |
72 |
0.24 |
1.41 |
1st |
1st |
5th |
4th |
17 |
Spinning Class |
35 |
207 |
0.69 |
4.05 |
4th |
5th |
24th |
16th |
79 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.06 |
6th |
11th |
14th |
15th |
16 |
Steps |
485 |
1,779 |
9.51 |
34.89 |
1st |
2nd |
26th |
29th |
137 |
Swimming |
10 |
84 |
0.20 |
1.65 |
40th |
22nd |
89th |
58th |
113 |
Throwing Frisbee |
7 |
6 |
0.14 |
0.12 |
2nd |
2nd |
8th |
5th |
28 |
Unicycling |
1 |
2 |
0.02 |
0.04 |
2nd |
2nd |
3rd |
3rd |
3 |
Volleyball |
17 |
66 |
0.33 |
1.30 |
1st |
1st |
4th |
2nd |
22 |
Walking |
441 |
1,269 |
8.65 |
24.88 |
10th |
18th |
100th |
117th |
221 |
Weightlifting |
22 |
39 |
0.43 |
0.76 |
35th |
32nd |
93rd |
87th |
142 |
Yoga (Low Intensity) |
6 |
5 |
0.12 |
0.09 |
29th |
31st |
79th |
79th |
105 |
Yoga (Medium Intensity) |
11 |
29 |
0.22 |
0.57 |
21st |
14th |
66th |
61st |
117 |