Aerobic/Fitness Class (High Intensity) |
33 |
87 |
2.20 |
5.83 |
2nd |
3rd |
6th |
8th |
114 |
Basketball (High Intensity) |
1 |
2 |
0.07 |
0.10 |
45th |
56th |
52nd |
55th |
70 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
34 |
0.33 |
2.25 |
96th |
79th |
119th |
98th |
183 |
Biking on Road (pavement or stationary bike) |
39 |
130 |
2.60 |
8.70 |
40th |
52nd |
54th |
65th |
228 |
Competitive Games (paintball, water balloon fights etc.) |
4 |
4 |
0.27 |
0.26 |
3rd |
5th |
4th |
6th |
27 |
Core Workout |
1 |
1 |
0.07 |
0.06 |
94th |
79th |
101st |
93rd |
127 |
Crossfit |
17 |
74 |
1.13 |
4.94 |
9th |
7th |
15th |
8th |
68 |
Dancing |
3 |
12 |
0.20 |
0.80 |
39th |
39th |
45th |
45th |
102 |
Disc Golf |
3 |
21 |
0.20 |
1.40 |
18th |
12th |
11th |
10th |
40 |
Gardening/Yard Work (High Intensity) |
3 |
12 |
0.20 |
0.79 |
174th |
171st |
196th |
188th |
212 |
Hiking (day hike, light pack) elevation gain |
11 |
120 |
0.73 |
8.00 |
70th |
47th |
96th |
62nd |
216 |
Hiking (day hike, light pack) flat/undulating |
6 |
23 |
0.40 |
1.52 |
55th |
77th |
68th |
90th |
178 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.27 |
0.70 |
122nd |
122nd |
155th |
137th |
187 |
Moving boxes |
1 |
4 |
0.07 |
0.26 |
66th |
63rd |
75th |
65th |
91 |
Mowing the Lawn |
1 |
0 |
0.07 |
0.03 |
42nd |
75th |
60th |
73rd |
88 |
Painting (house, etc.) |
1 |
2 |
0.07 |
0.14 |
38th |
45th |
42nd |
40th |
64 |
Picking up Trash |
1 |
2 |
0.07 |
0.15 |
30th |
37th |
38th |
31st |
67 |
Playing with Children (Low Intensity) |
7 |
39 |
0.47 |
2.60 |
58th |
13th |
56th |
17th |
119 |
Rowing (Machine, Crew) constant rowing |
4 |
6 |
0.27 |
0.40 |
26th |
35th |
32nd |
41st |
80 |
Running |
25 |
91 |
1.67 |
6.05 |
115th |
122nd |
144th |
148th |
243 |
Sand Volleyball |
2 |
4 |
0.13 |
0.25 |
10th |
13th |
8th |
9th |
29 |
Stairs (steady, up and down) |
1 |
2 |
0.07 |
0.15 |
56th |
63rd |
71st |
59th |
86 |
Stand Up Paddling (Low Intensity) |
7 |
27 |
0.47 |
1.81 |
6th |
14th |
6th |
11th |
73 |
Steps |
180 |
783 |
12.00 |
52.21 |
28th |
29th |
23rd |
17th |
177 |
Swimming |
15 |
43 |
1.00 |
2.90 |
22nd |
30th |
19th |
28th |
129 |
Swimming, treading water/leisure |
2 |
6 |
0.13 |
0.38 |
44th |
49th |
53rd |
53rd |
94 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.07 |
0.06 |
21st |
23rd |
24th |
22nd |
36 |
Volleyball |
1 |
1 |
0.07 |
0.07 |
25th |
34th |
27th |
34th |
43 |
Walking |
64 |
407 |
4.27 |
27.14 |
137th |
85th |
209th |
110th |
271 |
Weightlifting |
21 |
52 |
1.40 |
3.44 |
49th |
32nd |
60th |
33rd |
189 |
Yoga (Low Intensity) |
5 |
5 |
0.33 |
0.33 |
36th |
26th |
44th |
38th |
123 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.18 |
96th |
87th |
114th |
103rd |
131 |