Aerobic/Fitness Class (High Intensity) |
5 |
10 |
0.31 |
0.63 |
54th |
66th |
54th |
78th |
114 |
Archery |
3 |
9 |
0.19 |
0.56 |
2nd |
1st |
3rd |
1st |
16 |
Baseball/Softball |
3 |
5 |
0.19 |
0.32 |
42nd |
34th |
44th |
36th |
78 |
Biking on Road (pavement or stationary bike) |
22 |
78 |
1.38 |
4.90 |
69th |
76th |
106th |
103rd |
188 |
Bodyweight Exercises (pushups, etc.) |
16 |
18 |
1.00 |
1.15 |
26th |
26th |
34th |
28th |
134 |
Boxing/Sparring |
5 |
23 |
0.31 |
1.41 |
8th |
8th |
9th |
9th |
23 |
Dancing |
25 |
48 |
1.56 |
2.97 |
2nd |
12th |
5th |
11th |
78 |
Dog Agility Training (High Intensity) |
1 |
9 |
0.06 |
0.56 |
10th |
4th |
11th |
6th |
16 |
Elliptical |
2 |
3 |
0.13 |
0.19 |
60th |
79th |
78th |
90th |
103 |
Firewood (cut/stack) |
4 |
13 |
0.25 |
0.80 |
19th |
30th |
18th |
30th |
62 |
Gardening/Yard Work (High Intensity) |
28 |
95 |
1.75 |
5.95 |
29th |
36th |
27th |
44th |
168 |
HIIT (High Intensity Interval Training) |
11 |
44 |
0.69 |
2.76 |
33rd |
22nd |
31st |
20th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.06 |
0.50 |
151st |
152nd |
174th |
165th |
176 |
Housework- cleaning etc. (High Intensity) |
68 |
160 |
4.25 |
10.01 |
7th |
7th |
1st |
2nd |
156 |
Mountain Running (High Intensity) |
4 |
20 |
0.25 |
1.22 |
22nd |
37th |
24th |
37th |
63 |
Mowing (Push) |
2 |
10 |
0.13 |
0.59 |
36th |
36th |
44th |
37th |
82 |
Pilates/Tai Chi |
1 |
3 |
0.06 |
0.19 |
40th |
35th |
46th |
41st |
52 |
Playing with Children (Low Intensity) |
4 |
4 |
0.25 |
0.24 |
53rd |
57th |
58th |
63rd |
96 |
Raking |
3 |
4 |
0.19 |
0.25 |
12th |
31st |
23rd |
41st |
74 |
Running |
4 |
34 |
0.25 |
2.10 |
170th |
146th |
192nd |
171st |
201 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.14 |
4th |
9th |
8th |
10th |
13 |
Skateboard/Longboarding |
1 |
1 |
0.06 |
0.08 |
7th |
8th |
13th |
12th |
17 |
Stairstepper (machine, consistent) |
2 |
3 |
0.13 |
0.17 |
42nd |
47th |
52nd |
60th |
77 |
Steps |
102 |
408 |
6.38 |
25.52 |
37th |
39th |
46th |
48th |
137 |
Swimming |
13 |
64 |
0.81 |
4.01 |
30th |
30th |
30th |
25th |
113 |
Walking |
259 |
833 |
16.19 |
52.07 |
25th |
28th |
25th |
32nd |
221 |
Water Aerobics |
3 |
11 |
0.19 |
0.66 |
9th |
10th |
9th |
10th |
27 |
Weightlifting |
3 |
2 |
0.19 |
0.10 |
105th |
117th |
125th |
136th |
142 |
Yoga (Low Intensity) |
9 |
5 |
0.56 |
0.33 |
22nd |
31st |
26th |
36th |
105 |
Yoga (Medium Intensity) |
9 |
12 |
0.56 |
0.73 |
26th |
40th |
37th |
56th |
117 |